They are hypnosis sessions in the form digital audio files (MP3s). They can be downloaded instantly and used on laptops, tablets, smartphones and any other device that plays audios files. Each hypnosis download begins with an induction. The induction is the relaxation part that aims to get you into a hypnotic trance. Then there is a deepening of the relaxation followed by the hypnotic suggestions. There are many different types of hypnotic suggestion click here to view our articles on hypnosis definitions to learn more. The suggestions are carefully formed to address your specific goal or issue.

Our hypnosis downloads work through positively influencing your subconscious mind. In our hypnosis downloads, we use advanced hypnosis techniques to help you get into a hypnotic trance and achieve the changes you are aiming for.

Hypnosis downloads are designed for anyone who wants to change their automatic reactions in some way, such as if you have become habitually anxious and you want to become a calmer person – or if you have a fear of flying and you want to conquer it. Hypnosis can work amazingly well especially if you are really determined to make the change. With a hypnosis download some people get a significant result immediately after just one listen. Repeating the hypnosis reinforces and consolidates the changes. Using them often helps increase the chance of a lasting, powerful and permanent change.

Folllow these easy steps to use your hypnosis download and get the best out of it. Choose a time and place where you will be comfortable and undisturbed. Get comfortable, perhaps lie down, ideally use headphones and ensure you are warm enough. Start listening and just go with it, don’t try too hard, just relax. Try also to be open minded to hypnosis and the potential results of using the hypnosis download. For more information click here for the 5 step guide

Rachael Eccles is a very experienced Advanced Clinical Hypnotherapist, writer and meditation practitioner. She has over 19 year experience in clinical hypnosis. Rachael is fully qualified as an advanced practitioner having gained both a Professional Diploma in Clinical Hypnotherapy (ASHPH) she is also an ONMI certified practitioner. Rachael Eccles holds the SQHP (Senior Qualification in Hypnotherapy Practice) and is registered with the General Hypnotherapy Register as an Advanced Practitioner with the GHR and GHSC (Registration number 3356). Rachael is also a member of the CNHC and UKCHO registered. CNHC is the only British Government approved register for hypnotherapists in the UK. You can find out more about Rachael Eccles here.

This is just a small selection of our FAQs. For the full list of FAQs click here.