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Stop Tension Headaches, Relieve Pain, Tension Headache Relief Deep Relaxation Hypnotherapy, Hypnosis Download or CD

00423
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-207-5
Brand: Rachael Eccles
Format: CD/MP3
country of manufacture: United Kingdom
Availability: Available

HYPNOSIS TO STOP TENSION HEADACHES


This Hypnosis download or CD may be of benefit to you if you are prone to tension headaches. Hypnotherapy can help reduce mental and emotional stress, and physical tension. It may be that you tend to tense up your neck, shoulders or jaw when you are tense or stressed and this may increase the chance of getting a tension headache. The Stop Tension Headaches hypnosis can help develop in you:


★ A genuine reduction in physical tension
★ Reduced stress and anxiety and better sleep
★ Noticeable results you can build on


Hypnosis works by influencing your subconscious mind and eradicating habit reactions. Hypnotherapy is effective in programming your mind to change and to create a positive expectation that you can and will become less tense. With persistence, you will find that you have less headaches and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to get headaches will diminish. Keep using the hypnosis for 3 weeks, daily if possible.


Includes 2 hypnosis sessions to choose from:

1. Stop Tension Headaches, Listen & Wake Hypnosis
2. Stop Tension Headaches, Bedtime Hypnosis


The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to effectively let go of unnecessary tension and stress. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician before use. Get medically evaluated regarding your headaches before self-treatment.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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