Shop
Over 700 Hypnosis, Meditation, Mindfulness & Manifesting Audios
Search Here:
How to Let Go of the Past
Self Hypnosis Download or Hypnotherapy CD
How to Let Go of the Past
- Are you haunted by the past? Are you ready to move forward in life but feeling hampered by bad feelings about the past that you just can't shake off?
- Did you know that you don't have to put up with it and that hypnosis can free you?
- Release the weight of your past and embrace a brighter future with these liberating hypnosis sessions.
- Start healing today. Don’t let old burdens hold you back any longer
Hypnosis to Let Go of the Past
This hypnosis download or CD helps you heal emotionally and let go of the past, making it easier to enjoy the present and maintain positive relationships with people around you. So if you are looking to break free from the emotional restrictions and trauma, or your past history in general, the Let Go of the Past hypnosis can help you to:
★ Be free from the past
★ Stop Thinking about the past
★ Take control of your thoughts
★ Accept the past
_________________________
How Hypnosis Helps You Let go of the Past
This hypnosis can help you change the way you feel about past events, and can reduce the frequency of thoughts about the past. This freedom from the past can allow incredible positive changes to happen for you. The memories of the past can become less troublesome to you as the hypnosis helps you process them and move past them, giving you more control over the way you feel and the way you view things.
What Happens in the Let go of the Past Hypnosis?
Relaxing induction
The hypnosis begins with a deeply relaxing induction to calm and soothe you. Then the hypnotic suggestions will influence your subconscious mind to reduce the intensity of the memories or thoughts and your reactions to them.
The present moment
Positive suggestions help focus you on the the present moment so that you live in the now, not looking back or wondering about the future. Living mentally in the present moment is a tried and tested method of reducing anxiety, sadness, regret, guilt and trauma, and is the cornerstone of mindfulness. Being in the present moment is a helpful way of taking control of your reactions and your thoughts.
Letting go of feelings
While you can't change the past you can change the way you view, feel and think about it. This is how the hypnosis is designed to help you. As you perceive things differently the power those memories used to have is reduced. You begin to heal and become free to enjoy the present moment and look to the future with optimism.
Metaphorical Hypnotic suggestions
In the hypnosis audio are symbolic and metaphorical hypnotic techniques to help you let go of the thoughts and memories you want to be free of. This can help you reduce emotional responses, think about things less and feel less affected by the past.
How to let go of the past
Techniques used in the hypnosis audio establish powerful post hypnotic suggestion to help you let go of negative emotions and repetitive thoughts. Allowing you to let go of the past, accept it, forgive yourself, forgive other people and focus on the present. These things will help you to break free and focus on making you feel better in the present moment and also in the future.
_________________________
This hypnosis download or CD includes 2 hypnosis audio sessions:
1. Listen & wake hypnosis
2. Sleep hypnosis
_________________________
How to use the hypnosis audios
The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind. This change can allow you to decide to stop thinking about the past, to let go of it, to let it be. Ideally use this session if you want to feel refreshed and alert afterwards.
Sleep Hypnosis
The sleep hypnosis is a hypnosis meditation to sleep and program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed. Listen to one or more tracks each day if possible. Sometimes noticeable changes happen very quickly but keep using the hypnosis frequently at first and then use as and when needed.
Why Should You Choose This Self Hypnosis Audio?
An Effective Therapy
Hypnotherapy can help you to change automatic behaviors and habits by influencing the subconscious mind with positive helpful ideas that help you reframe past events. Hypnotherapy is in a sense programming your mind to overcome negative reactions, thoughts and feelings about the past. Thinking about the past, being affected by it or ruminating on it can be overcome and stopped just like any other habit behavior.
Better Value for Money
Using a self hypnosis download or cd makes sense because they are created by a qualified, experienced Clinical Hypnotherapist and you can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 (GBP) per hour.
Deep Relaxation & Sleep Hypnosis
Self hypnosis is a great tool to help you take control and change the way you react. As well as helping you let go of the past, this self hypnosis is also very relaxing, great for reducing stress and improving sleep.
Multiple Tracks (on most titles)
With a Rachael Eccles self hypnosis audio you get more for your money. Most of our competitors supply only one track, we offer 2 tracks with the Let go of the Past Hypnosis. The sound quality from many other providers is not good. Our audios are very high quality and they are professionally mixed and mastered using top of the range software and recording equipment.
Created by an Experienced Therapist and Writer
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 Hypnosis Sessions:
1. Listen and Wake Hypnosis
2. Sleep Hypnosis
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
The hypnotic techniques used in this hypnosis audio are designed to reduce your emotional response or reaction to memories or thoughts about the past. It also aims to help you with acceptance of the past, forgiveness of others or yourself if appropriate.
Letting go of the past can allow you to focus on and enjoy your life much more. The hypnosis encourages a positive outlook and expectation for the present and future. Helping you to be kind to yourself, to heal and look to the future with optimism.
Are you Ready to Take a Positive Step?
If you are ready to let go of the past and become a happier version of yourself, try this self hypnosis audio today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
