STOP SMOKING HYPNOSIS
If you are thinking of giving up smoking you are probably looking at various methods to help you along the way. Hypnotherapy can help you by reducing stress and building determination. Why not take the first step and set a quit date today.
The Nicotine Addiction Aspect of Smoking
The Stop Smoking Hypnosis CD or Download can help you enjoy life as a non-smoker. There are a great many reasons to quit smoking. Most importantly smoking is an extremely unhealthy habit and is a very expensive habit to maintain. As a smoker you probably already tried to give up the habit. Perhaps you even successfully stopped smoking for a few days, weeks or months. However, nicotine is extremely addictive so consequently it only takes one slip up for the habit to take hold again.
The Psychological Aspect of smoking
Most importantly for the majority of smokers the psychological dependence is the main issue. If you are to successfully maintain being a non-smoker, the psychological aspect of the addiction needs to be addressed. Once you stop smoking, the physical effect of nicotine withdrawal, passes in just a few days. This is the reason nicotine replacement products don’t really provide much relief. They merely satisfy a physical need for nicotine.
Hypnosis can address the psychological aspect by attempting to eradicate the habit of smoking from your subconscious. The objective is to feel as if you have never smoked. It is helpful if you think of yourself as a non-smoker and feel good about that. Subsequently, self hypnosis can really help here. In other words by teaching your subconscious mind to think differently to how you did as a smoker. Gradually, you let go of those little rituals where you would look forward to a smoke and do you something else. Importantly, the positive reinforcement in the hypnosis helps to boost your determination.
Identifying as a Non-Smoker
After you have gone a few days free of smoking, it gets easier to keep it going. In no time at all you start to feel like a non-smoker. In addition you will be enjoying the healthy, positive sense of achievement of being free of smoking.
How Hypnosis Can Help You
Using hypnosis to tap into your subconscious mind, can make quitting smoking perfectly achievable for you. The positive effect of the hypnotherapy reinforces your willpower and strength. You easily stick to your decision to quit smoking, because you take it one day at a time and succeed day after day. You know certainly that you can stop smoking permanently. The Stop Smoking hypnosis download or CD can help to develop in you:
- Powerful changes that make you not want to smoke
- Withdrawal symptoms ease, and your willpower is enhanced
- Motivation and determination to quit is strengthened
Includes 3 Hypnosis Tracks:
1. Stop Smoking Now, Listen & Wake Hypnosis
2. Stop Smoking Now, Mini Hypnosis Booster
3. Stop Smoking Now, Bedtime Hypnosis
Daytime, Mini & Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state and build your motivation and commitment to give up smoking permanently. You listen and become deeply relaxed and receptive. Consequently you absorb the hypnotic suggestions to reduce the desire to smoke. So select this track if you want to feel refreshed and alert after the session. Use the Mini hypnosis if you experience any difficult cravings, in other words if you are having a weak moment! It is only 5 minutes long. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends so use it when you go to bed.
You can stop smoking as you begin using the hypnosis. Alternatively you can set a quit date within the first week of using it. Do it whichever you prefer. You may find a relaxing sleep hypnosis helpful to you. Click here to view our Perfect Sleep Hypnotherapy
Do not use this stop smoking hypnosis when driving, operating machinery or doing anything that requires concentration.
Consult a physician before use if you have any medical conditions, schizophrenia or a heart condition.