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Mindfulness For Weight Loss Guided Meditation CD or MP3 Download

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Product Details
ISBN: 978-1-78587-283-9
Format: CD/MP3

This mindfulness meditation incorporates hypnosis suggestion to help you feel in control of food, and motivated to make the right choices. The mindfulness way of thinking means noticing and accepting that thoughts and temptations will enter your mind, but you don't need to act on them, wait, let the thoughts pass. Losing weight is a long game, there are no tricks or shortcuts, it means eating less, drinking water eating right. The suggestions in this relaxing audio will help keep you focused and motivated, with your goals crystal clear in your mind and the day to day choices easier, coming to you more automatically. As well as positive input about being strong, in control, and persevering it also help you to get a clearer ideas of why you are doing this and what it will be like when you achieve your goals.

3 tracks

1. Mindfulness for weight loss listen and wake meditation

2. Mindfulness for weight loss mini hypnosis

3. Mindfulness for weight loss bedtime hypnosis

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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