This mindfulness meditation incorporates hypnosis suggestion to help you feel in control of food, and motivated to make the right choices. The mindfulness way of thinking means noticing and accepting that thoughts and temptations will enter your mind, but you don't need to act on them, wait, let the thoughts pass. Losing weight is a long game, there are no tricks or shortcuts, it means eating less, drinking water eating right. The suggestions in this relaxing audio will help keep you focused and motivated, with your goals crystal clear in your mind and the day to day choices easier, coming to you more automatically. As well as positive input about being strong, in control, and persevering it also help you to get a clearer ideas of why you are doing this and what it will be like when you achieve your goals.

3 tracks

1. Mindfulness for weight loss listen and wake meditation

2. Mindfulness for weight loss mini hypnosis

3. Mindfulness for weight loss bedtime hypnosis

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.