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Relax: Relaxation Hypnotherapy Relaxing, Calming MP3 Hypnosis Download or CD

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£8.99
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Product Details
ISBN: 978-1-78587-414-7
Format: MP3 | CD

RELAX: HYPNOSIS MEDITATION FOR RELAXATION


How Self Hypnosis Can Help You Become More Relaxed

Self Hypnosis is a very similar thing to meditation, it guides you in to a comfortable state where your body is relaxed and your mind begins to quieten, as this happens you relax both physically and mentally. Practicing this on a regular basis help you to attain a comfortable level of relaxation more routinely as you start to allow the relaxed feelings of calm, peace and contentment to happen automatically. This Hypnosis meditation can give you incredible relief from stress and tension and get you deeply relaxed. Stress and tension make it difficult to enjoy life, so take time out to make yourself feel better. The Relax hypnosis can help you to develop:

★ Powerful stress relief
★ Incredible and lasting relaxation
★ Fast results you can develop

Hypnosis works by influencing your subconscious mind and helps to eradicate negative feelings and thoughts. Hypnotherapy is effective in programming your mind to overcome negativity and to create a more positive mindset. This hypnosis can make change easy and enjoyable as you relax physically and mentally, reducing stress, anxiety, worry and tension.
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Includes 2 hypnosis sessions to choose from:

1. Relax, Listen & Wake Hypnosis
2. Relax, Bedtime Hypnosis

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How to Use the Relax Self Hypnosis Meditation Audios

Listen to one or both tracks each day for 21 to 30 days and then just use if required after this time. When you use the hypnosis meditation try to ensure you will not be disturbed and get comfortable sitting or lying down. You should find that you can relax quite easily physically, but if you find thoughts popping into your mind, that's okay, it is perfectly normal., When you notice this happen, just bring your attention back to the audio. With practice you should find that you relax more and more both physically and mentally.

Relax, Listen and Wake Hypnosis Meditation

The listen and wake track will guide you into a deeply relaxed state and develop positive changes in the way you feel. It aims to instill a feeling of calm, peace and contentment. As you listen and become deeply relaxed and receptive you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards.


Relax, Sleep Hypnosis Meditation

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. You may find this is helpful to improve your sleep. If you find that you drift off to sleep before it finishes do not worry about it, you will still gain the benefit of the hypnosis.


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IMPORTANT

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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You can buy with confidence because we offer a 90 day guarantee. We believe our hypnosis and meditation audios are the best available, however, we also realize that not all products will work well for everyone. If you find it is unsuitable and does not work for you, let us know within 90 days and we will refund you in full (One per customer).

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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