About Rachael Eccles – Clinical Hypnotherapist & Hypnosis Expert

About Rachael Eccles

Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years’ experience helping people reduce anxiety, improve sleep, break habits and overcome phobias. She has also created one of the world’s largest libraries of self hypnosis & meditation downloads.

Professional Accreditation

Rachael Eccles is a fully qualified and registered Clinical Hypnotherapist with extensive professional training and recognized accreditation. She has a diploma in Professional Hypnotherapy (Dip Hyp) ASHPH, and is an OMNI Certified practitioner. Furthermore she has the GQHP (General Qualification in Hypnotherapy Practice), the ADHP (Advanced Hypnotherapy Practitioner) as well as the SQHP (Senior Qualification in Hypnotherapy Practice). She is registered with the General Hypnotherapy Register as an Advanced Practitioner with the GHR and GHSC (Registration number 3356).

Rachael is also a member of the CNHC and UKCHO registered. CNHC is the only British Government approved register for hypnotherapists in the UK. Rachael has many years experience in hypnosis and meditation therapy work. Rachael’s clients report success across a broad spectrum of issues including phobias, stress, weight loss, anxiety, sleep problems, professional performance and breaking unwanted habits.

As seen in:

Why I Believe in Hypnosis

Hi, I am Rachael Eccles I’m a Certified Clinical Hypnotherapist (certified by GHR, GHSC and CNHC) I am passionate about helping people create lasting positive changes and self-improvement.

Over many years I’ve seen how hypnosis can help make change easier, especially when willpower alone is not enough. Hypnosis works by gently influencing the subconscious mind, helping to reshape and improve emotional responses, habits, thoughts and behaviors. Hypnosis makes change easier by using post hypnotic suggestions in your subconscious mind.

I’ve witnessed countless client successes and i have personally benefitted from hypnosis many times myself. If you are unsure whether hypnosis works, the best way to understand it is to try it for yourself. 

Media & Expert Mentions

Major Media Features & Publications

Book “50 Things You Can Do Today to Manage Stress at Work” by Professor Cary Cooper and Dr. Howard Kahn (Sheldon Press) Rachael Eccles’ hypnosis recordings are recommended in the appendix of this respected workplace wellbeing guide, authored by leading occupational psychologist Professor Cary Cooper. View on Google Books | University of Manchester citation

Hello! Magazine (14 Nov 2025) Featured in Hello! Magazine discussing how attachment styles influence romantic relationships and emotional reactions. In the article Rachael explains how anxious, avoidant or suspicious attachment styles shape how we connect with partners and how understanding these patterns can help us avoid damaging relationships.

BBC Radio

1. Judy Theobald 2008 – in the studio – General chat about hypnosis
2. Judy Theobald 2009 – in the studio – Talking about phobias and hypnosis
3. Melvyn Prior 2009 (Melvyn in the Morning) – Interview about what hypnosis can help with
4. Melvyn Prior 2010 (Melvyn in the Morning) – Interview about how Rachael helped a martial arts professional with performance confidence in competitions
5. Nicola Gilroy (The Nicola Gilroy Show) – Interview about hypnosis in general

Lincolnshire (2008 – 2012) Guest expert on several programmes discussing hypnotherapy, including interviews with presenters Melvyn Prior (Melvyn in the Morning), Nicola Gilroy (The Nicola Gilroy Show) and Judy Theobald. Topics included overcoming phobias, how hypnosis works, hypnosis for weight loss, confidence with martial arts, featuring success stories from clients. Some of these interviews were rebroadcast on Saturday morning programmes. (Original producer booking email retained for archival verification).

6. BBC Radio Humberside – Interview with presenter James Hogarth, discussing hypnosis.

Thrillist Mentioned and quoted as an expert in an article on bird phobia by Jen Mcguire. (10 Sept 2024)

Authority Magazine Rachael was interviewed by Shawna Robins (4 Aug 2024), titled: Hypnotherapist Rachael Eccles On How to Create Better Habits Around Stress

Zest Magazine July 2013 issue – Featured on ‘Saying No’ and ‘The Curse of Lovely’ article by Journalist Ali Agnew mentioning Rachael’s self-hypnosis for wellbeing and confidence. Cover image (Original correspondence with the Author retained for archival purposes).

Other Mentions

MyndStories Block quote feature highlighting Rachael Eccles on self-hypnosis and self image by Vartika Puranik (11 Dec 2024).

Reclaimai Rachael was mentioned and quoted in an article by Anthony Pellegrino about manifesting on Reclaimai, called What is the 369 Method? How the Manifestation Works, she contributed to the section “The limitations of the 369 Method (manifesting)”. (16 Oct 2024)

Bailgate Independent

1. (Now called the Lincoln Independent) – Feature “A case Study of Weight Loss Hypnosis” Rachael Eccles of Advanced Hypnosis tells how hypnosis helped one of her clients. Half Page feature August 2009. (Scanned clipping available)

2. Feature “New consulting room for Local Hypnotherapist” Half page article on Rachael’s growing practice, client success stories and expansion to new office. August 2010. (scanned clipping available).

The Journal (Lincoln Lifestyle Magazine 2010s – 2020) “Get 2014 off to a Head Start and Think Outside the Box” “Make Positive changes – Hypnosis” 2.5 page article about becoming the best you, with expert quotes from Rachael Eccles. December 2013

Lincolnshire Echo

1. (2010-2013) Featured with photographs in a 2 page article about a client who she helped overcome spider phobia

2. Article about Rachael and a client who had success losing weight with hypnotherapy by Rachael.

Interview with Rachael Eccles (click here)

What are the Benefits of Hypnosis Downloads?

• Affordable with privacy guaranteed: Enjoy expert hypnotherapy in the comfort of your own home from as little as $14
• Reinforcement: Listen to your download again and again to help reinforce the positive suggestions and create lasting changes.
• Advanced and Modern Integrated Methods: Includes mindfulness, guided meditation, NLP (Neuro Linguistic programing EFT (Emotional Freedom Techniques), EMDR (Eye movement desensitization and reprocessing).This blend of methods can help address the root cause of issues more effectively.
• Custom Recordings: Rachael offers bespoke recordings which are tailored to specific client needs.
• Root Cause Focus: Designed to get to the root of problems in order to help achieve lasting changes, not just temporary relief.
• Individualized Approach: During the consultation, Rachael will advise on the best approach to creating the bespoke recording which aligns to the customers desired outcomes.

Read our reviews and testimonials

About us

Rachael Eccles Hypnosis & Meditation is based in England and serves customers worldwide. We offer one of the world’s largest collections of relaxation, guided meditation, mindfulness and hypnosis downloads (MP3s or CDs) with over 700professionally produced titles available. We are planning to increase this number to 1000 in 2026 and beyond.

Our Mission Statement

At Rachael Eccles Hypnosis & Meditation, we are dedicated to continuous improvement and exceptional customer service. Our mission is to deliver high quality meditation and hypnosis recordings that genuinely help our customers achieve positive changes and self improvement.

Key Points:

• Developed and vocalized by professional experienced Clinical Hypnotherapist Rachael Eccles.
• Professionally recorded and mixed using top of the range studio equipment
• All hypnosis downloads remixed and mastered during the last 5 years.
• Customers repeatedly return and provide glowing feedback on the quality and effectiveness 

About Our Products:

With over 700 self hypnosis and meditation downloads, we offer one of the largest collections of hypnosis downloads ranges in the world. Out hypnosis downloads provide exceptional value; most titles include 2 or 3 tracks, while most competitors offer just a single track 20 minute track. Each of our audios is designed to help you achieve real, lasting results.

• Friendly female voice for a calm and relaxing experience
• Based on clinical techniques from clinical practice with proven success
• Deeply relaxing hypnotic induction
• Created by experienced Clinical Hypnotherapist Rachael Eccles
• Free MP3 samples available
• Most titles include 2 tracks, some include 3
• Structured hypnosis and compounded suggestion therapy
• Detailed hypnotic suggestions with effective post hypnotic suggestions
• Studio-quality sound and professional production

Follow Rachael Eccles on Substack

Rachael Eccles regularly publishes in-depth articles on hypnosis, anxiety, sleep, phobias, self improvement and personal change She writes on Substack and Medium, sharing expert insights, research-informed guidance and practical tools to help people create positive change. Subscribe yo receive updates when new articles or features are published.

Where to Find Rachael Eccles Hypnosis Products

Amazon.co.uk: Rachael Eccles Amazon CD store includes a solid range of approximately 300 titles, stocked in Amazon warehouses and fulfilled by Amazon. They are available with free delivery for Prim members. Click here to go to our Amazon.co.uk store.

Waterstones: Many of Rachael Eccles hypnosis CDs are available to order at Waterstones.

Foyles: A range of Rachael Eccles Hypnosis CDs are available to order from Foyles, view the official Rachael Eccles Author page at Foyles

Gardners Books: 389 titles by Rachael Eccles are available to order via wholesaler and bookstore supplier, Gardners books, a leading UK wholesaler supplying libraries and bookstores.

Apple Music and Spotify: Selected Rachael Eccles hypnosis titles available for streaming or downloading. This range will soon include our short mini sessions lasting 5 minutes. Click here to go to our Apple profile. Click here to go to our Spotify page.

Rachael Eccles Hypnosis and meditation downloads are trusted by customers worldwide and distributed through leading retailers and platforms.

Rachael Eccles on Wikidata

Rachael Eccles has an established Wikidata entry, which helps search engines and AI systems accurately understand her identity, professional background and body of work. Wikidata is used by major platforms including Google, Bing and wikipedia to suppoert factual knowledge and entity recognition.

View the official Wikidata profile for Rachael Eccles here click here to go to the page