Self Hypnosis Downloads for Anxiety, Sleep & Personal Change
Over 700 Professional Self Hypnosis Audios to Help You Sleep, Reduce Anxiety & Boost Confidence
Rachael Eccles, an internationally trusted clinical hypnotherapist, has created one of the world’s largest libraries of self-hypnosis and meditation audios, with over 700 professional downloads. These hypnosis MP3s help reduce anxiety, improve sleep, boost confidence and support positive changes. So if you are struggling with anxiety, sleep problems, habits or you want to improve in some way, these results-focused hypnosis downloads can help you change your feelings, behaviors and thoughts.
Trusted by listeners worldwide. Start improving sleep, confidence and anxiety today
Why Choose Rachael Eccles Hypnosis Downloads?
- Created by Rachael Eccles, Advanced Clinical Hypnotherapist, trusted worldwide
- Instant MP3 downloads (or CD option) for anxiety, sleep, confidence & habits
- Compatible with all devices – start listening anytime anywhere
- 90 day satisfaction guarantee – risk free
- Trusted by thousands of happy customers worldwide
- Over 12,800+ orders on this website
- 500+ Verified Amazon reviews
- 6,300 Positive eBay reviews
- Hundreds of 5-star Etsy reviews
Explore the Hypnosis Downloads Shop – Start transforming your thoughts, feelings and habits today.
Explore 740+ Self Hypnosis & Meditation Downloads
Discover one of the world’s largest collections of self hypnosis and meditation MP3s – Over 740 Professionally produced titles by Advanced Clinical Hypnotherapist Rachael Eccles. Using years of clinical experience with real life clients, each hypnosis download is carefully scripted to help you reduce anxiety, improve sleep, boost confidence and support positive change.
- Available instantly as MP3 downloads
- Accessible on all devices – phone, tablet or computer
- Includes mindfulness and guided meditations to help you focus, relax and transform.
- Browse the full collection – Start improving sleep confidence anxiety
Expert Hypnosis Downloads by Rachael Eccles
Rachael Eccles, an Advanced Certified Clinical Hypnotherapist has over 20 years of experience helping people control and reduce anxiety, improve sleep, change habits, overcome phobias. Featured in Hello Magazine and BBC Radio, Racheal’s professional hypnosis downloads and meditation MP3s are carefully created to deliver practical, results-focused support for positive change and wellbeing. Learn more about Rachael Eccles – see why thousands trust her hypnosis downloads.
- Browse the shop – access hundreds of professional hypnosis downloads instantly
- Explore the full A – Z Collection – find the exact audio for your needs
- Read the biggest A – Z of phobias – Over 600 phobias covered with targeted hypnosis
Hypnosis downloads are professionally produced MP3 audio sessions designed to help you make positive changes by influencing your subconscious mind. These self hypnosis and meditation audios can help with anxiety, sleep problems, confidence, habit change, phobias and more.
Each Hypnosis Session Includes:
Induction – Guides you into a deep state of relaxation and hypnotic trance
Deepening techniques – this deepens the hypnotic state and relaxation for maximum effectiveness
Hypnotic Suggestions – the hypnotic suggestions are carefully created to help you achieve your goals
Return to Awareness – daytime sessions gradually bring you back to awareness feeling refreshed and alert; sleep hypnosis sessions fade to gentle music to help you sleep.
Daytime tracks are about 26 minutes long so they are easily to fit into your day. Start listening today and experience the benefits of professional self hypnosis for anxiety, sleep problems, confidence and more.
Hypnosis downloads are professionally produced MP3 audio sessions designed to help you make positive changes by influencing your subconscious mind. These self hypnosis and meditation audios can help with anxiety, sleep problems, confidence, habit change, phobias and more.
Our professional hypnosis downloads help you to relax deeply while positively influencing your subconscious mind so you can make lasting positive changes in your thoughts, feelings and behaviors. These self hypnosis and meditation audios are designed to be very calming, convenient and effective, helping you to reduce anxiety, boost confidence, sleep better and make many other positive improvements in your life.
Benefits of Hypnosis Downloads:
Positive change: Create lasting improvements and changes in your thoughts, feelings and behaviors. Some results happen quicky, others can take a few sessions
Convenience: Use our self hypnosis downloads anywhere, anytime when you can relax and close your eyes. Ideal when you have the time to relax for half an hour. It is easier to relax with the privacy of a self hypnosis session than in person therapy.
Advanced Hypnosis Techniques: crafted with research-backed hypnotherapy and mindfulness methods to ensure sessions are effective and results-focused to help you make positive changes
Hypnosis Definitions & Expert Articles
Rachael Eccles has written clear in-depth articles explaining what hypnosis is, how it works and key hypnotherapy concepts such as hypnotic anchors, the subconscious mind, desensitization and more. These expert articles are designed to help you understand hypnosis, improve your practice and make the most of self hypnosis downloads.
Full Hypnosis Articles Menu – explore all topics and learn how hypnosis works
Complete A-Z of Hypnosis – find definitions, explanations and specific hypnosis downloads.
Hypnosis Myths and Misconceptions
Can Hypnosis Make You Do Things You Don’t Want to?
Hypnosis is often portrayed in films and the media as a form of mind control, but this is not true. Self hypnosis does not give anyone control over your mind. Instead, hypnosis is a relaxed trance state where you are more receptive to positive suggestions that align with your beliefs and values. You will hear the suggestions and if you heard anything you did not like you would reject it automatically. Hypnosis works with your mind, not against it.
Can You Get Stuck in Hypnosis?
No, it is not possible to get stuck in hypnosis. A hypnotic trance it is very similar to the mental state you may experience if watching a compelling movie or driving a familiar route. You are awake and you are in control, relaxed but focused. Even if left alone in a hypnotic trance, your mind would naturally return to alertness and wakefulness without any intervention.
Explore more questions and answers on our full Hypnosis FAQ page – learn everything you need to know about self hypnosis, meditation audios and professional hypnosis downloads.
Explore Our Most Popular Hypnosis Downloads
Whatever your goal is we are sure to have a professional hypnosis audio to help you. Most of our sessions include a daytime and a sleep hypnosis track to support relaxation, confidence and positive change. Browse some of our most popular categories below:
Sleep & Insomnia Relief: Improve sleep quality and quantity as well as resolving sleep problems such as insomnia, overthinking and bad dreams. Fall asleep fast using a download to help you become skilled at quietening your mind, relaxing and going to sleep easily. Explore sleep hypnosis downloads
Stress & Anxiety Relief: Reduce stress and manage anxiety well with hypnosis or meditation audios. A regular practice can lower your general anxiety level helping you feel calm in daily life. Explore anxiety relief hypnosis downloads.
Confidence and Self motivation: Hypnosis for confidence and motivation can help you with powerful self improvement that you can test out in real life. Overcome self-doubt, feel really good about yourself. Explore confidence boosting hypnosis.
Habits & Addictions: Gain freedom from habits and addiction by using hypnosis to break the habit and connection. Helps with smoking, drinking, food, gambling and more. Explore habits & addictions hypnosis downloads.
Weight Loss & Healthy Lifestyle: Lose weight, practice mindful eating, exercise and make positive changes with hypnosis to support your plans. Explore weight loss hypnosis downloads.
Hypnosis Downloads Categories or Visit the Shop
Read Over 500 Reviews & Testimonials
Drink Less Alcohol
★★★★★ 5.0/5 stars
Verified purchaser
Drink Less Alcohol
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Jonathan Bell
Perfect Sleep
★★★★★ 5.0/5 stars
Verified Purchaser
Perfect Sleep
“A perfect night’s sleep This is the best sleep CD I’ve bought so far. Very soothing and relaxing, it helped me get a good night’s sleep and feel refreshed the following day. Thank you
R G (Amazon UK)
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