Self Hypnosis Downloads for Anxiety, Sleep & Personal Change
Discover one of the world’s largest collections of professional self-hypnosis and meditation downloads. Created by Advanced Clinical Hypnotherapist Rachael Eccles, these 740+ professional hypnosis downloads help improve sleep, reduce anxiety, build confidence and create lasting positive change.
Why Choose Rachael Eccles Hypnosis Downloads?
- Created by Advanced Clinical Hypnotherapist Rachael Eccles
- 740+ professional hypnosis downloads
- Instant MP3 downloads or CD option
- Compatible with phones, tablets and computers
- 90-day satisfaction guarantee
- Trusted by thousands of customers worldwide
- 13,500+ website orders
- 500+ Verified Amazon reviews
- 6,500 Positive eBay reviews
- Hundreds of 5-star Etsy reviews
About Rachael Eccles
With over 20 years of clinical experience, Rachael Eccles has helped thousands of people improve sleep, reduce anxiety, overcome fears and build lasting confidence. Her expertise has been featured in Hello! Magazine and on BBC Radio, and every hypnosis download is carefully written using techniques developed through years of working with real clients to provide practical, results-focused support for positive change. Learn more about Rachael Eccles.
Explore 740+ Hypnosis Downloads & Meditation Audios
- Browse the Hypnosis Downloads Shop – Access over 740 hypnosis downloads instantly.
- Explore the A – Z Collection – Find the exact hypnosis audio for your needs.
- Read the A – Z of Phobias – Discover more than 640 phobias with expert information and targeted hypnosis downloads.
What Are Hypnosis Downloads?
Hypnosis downloads are professionally produced MP3 audio sessions designed to help you create positive change by working with your subconscious mind. These self hypnosis and meditation audios can help with anxiety, sleep problems, confidence, habit change, phobias and more.
Each Hypnosis Session Includes:
- Induction – Guides you into a deep state of relaxation and hypnotic trance.
- Deepening techniques – Further deepens the hypnotic state and relaxation for maximum effectiveness.
- Hypnotic Suggestions – The hypnotic suggestions are carefully created to help you achieve your goals.
- Return to Awareness – Daytime sessions gently bring you back to alertness, sleep hypnosis sessions fade into relaxing music.
Most daytime hypnosis sessions are about 26 minutes long, making them easy to fit into your daily routine.
How Do Hypnosis Downloads Work?
Our professional hypnosis downloads help you to relax deeply while positively influencing your subconscious mind so you can make lasting positive changes in your thoughts, feelings and behaviors. These self hypnosis and meditation audios are designed to be very calming, convenient and effective, helping you to reduce anxiety, boost confidence, sleep better and make many other positive improvements in your life.
My hypnosis downloads are professionally recorded audio sessions that you can listen to anytime, in the comfort of your own home. After completing your purchase, you’ll receive instant access to your MP3 downloads. Simply download them to your phone, tablet or computer and listen as often as you’d like, whenever it suits you.
Each session gently guides you into a relaxed, focused state where carefully written hypnotic suggestions help support positive change. Most products include both a daytime hypnosis session and a sleep hypnosis session, allowing you to choose the approach that suits your routine.
Benefits of Hypnosis Downloads:
Positive Change: Create lasting positive changes in your thoughts, feelings and behaviors. Some results happen quickly, others can take a few sessions.
Convenience: Use our self hypnosis downloads anywhere, anytime when you can relax and close your eyes. Ideal when you have the time to relax for half an hour. Enjoy the privacy and convenience of listening at home, whenever it suits your routine.
Professional Techniques: Crafted using research-backed hypnotherapy and mindfulness techniques to ensure sessions are effective and results-focused to help you make positive changes.
Hypnosis Definitions & Expert Articles
Explore Rachael Eccles’s in-depth articles explaining what hypnosis is, how it works and key hypnotherapy concepts, including hypnotic anchors, the subconscious mind, desensitization and much more. Whether you are new to hypnosis or looking to deepen your understanding, these expert articles will help you get the most from self hypnosis downloads and guided meditation.
Browse Hypnosis Articles – Learn how hypnosis works and explore all topics.
Explore the A – Z of Hypnosis – Find definitions, explanations and related hypnosis downloads.
Hypnosis Myths and Misconceptions
Can Hypnosis Make You Do Things You Don’t Want to?
Hypnosis is often portrayed in films and the media as a form of mind control, but this is a myth. Self hypnosis does not give anyone control over your mind. Instead, hypnosis is a relaxed trance state where you are more receptive to positive suggestions that align with your beliefs and values. You will hear the suggestions and if you heard anything you did not like you would reject it automatically. Hypnosis works with your mind, not against it.
Can You Get Stuck in Hypnosis?
No, it isn’t possible to get stuck in hypnosis. A hypnotic trance is very similar to the focused mental state you may experience while watching a compelling movie or driving a familiar route. You remain aware, relaxed and in control throughout the session. Even if a hypnosis session was interrupted, your mind would naturally return to alertness without any assistance.
Explore our complete Hypnosis FAQ for answers to more common questions about self hypnosis, meditation audios and professional hypnosis downloads.
Explore Our Most Popular Hypnosis Downloads
Whatever your goal, you’re likely to find a professional hypnosis audio to support you. Most sessions include both a daytime hypnosis track and a sleep hypnosis, giving you the flexibility to listen whenever it suits your routine Browse some of our most popular categories below:
Sleep & Insomnia Relief: Improve sleep quality, quieten a busy mind and overcome insomnia, overthinking and restless nights. Explore Sleep Hypnosis Downloads
Stress & Anxiety Relief: Reduce stress, calm anxiety and feel more relaxed with professionally created hypnosis and meditation downloads. Explore Anxiety Hypnosis Downloads.
Confidence and Self motivation: Build confidence, overcome self-doubt, develop a positive mindset. Explore Confidence Hypnosis Downloads.
Habits & Addictions: Break unwanted habits including smoking, alcohol, emotional eating, gambling and more. Explore Habits & Addictions Hypnosis Downloads.
Weight Loss & Healthy Lifestyle: Support healthy eating, mindful eating habits and long term weight management with hypnosis. Explore Weight Loss Hypnosis Downloads.
Visit the Shop to explore the complete collection.
Read Over 500 Verified Reviews & Testimonials
Drink Less Alcohol
★★★★★ 5.0/5 stars
Verified purchaser
Drink Less Alcohol
“It worked for me. I wanted weekend drinking with no temptation to drink in the week. i used this just once and it worked straight away. I have stopped feeling tempted when bored or fed up and i’m feeling a lot healthier for it. Saved a lot of money too.”
Jonathan Bell
Perfect Sleep
★★★★★ 5.0/5 stars
Verified Purchaser
Perfect Sleep
“A perfect night’s sleep This is the best sleep CD I’ve bought so far. Very soothing and relaxing, it helped me get a good night’s sleep and feel refreshed the following day. Thank you
R G (Amazon UK)
Latest Hypnosis Articles
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