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STOP COMFORT EATING
Instant Hypnosis Download or CD
How to Stop Comfort Eating
- Do you want to break free from comfort eating? Is this habit spoiling your enjoyment of life? Is comfort eating ruining your health and weight goals?
- Reprogram your relationship with food using these transformative hypnosis sessions.
- You will find comfort within yourself, not in food.
- Regain control over your eating habits. Start your path to healthier choices today!
Hypnosis Can Help You Take Control of Comfort Eating
If you want to stop comfort eating and lose weight, then this hypnotherapy audio can help get you motivated and back in control. The Stop Comfort Eating Hypnosis can help you:
★ Reduce your appetite
★ Eat only when hungry
★ Have an iron will: Resist temptation easily
★ Enjoy being in control of food
★ Feel good about yourself
How Does Hypnotherapy Help You Stop Comfort Eating?
Hypnosis works by influencing your subconscious, helping to stop bad habits and make positive changes more easily than if you used willpower alone. Hypnotherapy is effective in programming your mind to change, helping you to stop and think whether you are really hungry, helping you to make the changes you want to make. You find that you stop and think whether you are actually hungry or not. Your subconscious mind will believe you can only eat if you are truly hungry, consequently you eat less and lose weight.
Stop Comfort Eating Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use the Stop Comfort Eating Hypnosis Audios:
The Listen and wake track will guide you into a deeply relaxed and receptive state, where you absorb the hypnotic suggestions for eating only to relieve hunger. Use this session if you want to feel refreshed and alert afterwards. The bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. The hypnotherapy audio is in a sense programming your mind to overcome habitual reactions, thoughts and feelings about food. This hypnosis is designed to help you change your relationship with food.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions regarding emotions and food. You start to question whether you are actually hungry or whether you are seeking comfort from food. This self hypnosis aims to help you take a moment to think before you act and with practice this becomes the new normal.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track per title. We include 2 tracks with the Stop Comfort Eating hypnosis downloads or CD.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
Wake up & Sleep Tracks included
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel about food. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. These changes are just what you need to happen if you want to break the habit of comfort eating. The hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make a positive change in your relationship with food, to take control and stop seeking emotional comfort from food.
Take a Positive Step Today
If you ever find yourself thinking - How do I stop comfort eating? Get this hypnosis download or CD now and you will see it as a simple thing to resolve - just relax and listen.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
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