Burnout
Burnout is becoming more of an issue these days because of uncertainly and financial stress. The toll these things take on our health both mentally and physically can’t be understated. This is why you should take steps to make sure you don’t reach that level of stress. Identifying it early can mean gaining control and feeling better faster. Self care is never time wasted.
Video: Understanding Burnout
This is the video version of an article about identifying, understanding and overcoming burnout. Click here if you prefer to read the article or click below to play the spoken version. We also have a self hypnosis called Recover from Burnout.
For more videos check out our YouTube channel here
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Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.