Burnout
Burnout is becoming more of an issue these days because of uncertainly and financial stress. The toll these things take on our health both mentally and physically can’t be understated. This is why you should take steps to make sure you don’t reach that level of stress. Identifying it early can mean gaining control and feeling better faster. Self care is never time wasted.
Video: Understanding Burnout
This is the video version of an article about identifying, understanding and overcoming burnout. Click here if you prefer to read the article or click below to play the spoken version. We also have a self hypnosis called Recover from Burnout.
For more videos check out our YouTube channel here
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Contents
The above title is a self hypnosis audio designed to deeply relax you, restore your energy and reinforce a sense of protection for external stress and triggers. Suggestions about looking after yourself, not neglecting your wellness and taking time for relaxation help you to get back on track. This is available on CD or as an instant download. It includes 3 tracks:
- Listen and Wake Hypnosis
- Mini Hypnosis
- Sleep Hypnosis