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Healthy Lifestyle Motivation to Make Healthier Choices. Hypnotherapy, Hypnosis Download or CD

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£8.99
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Product Details
ISBN: 978-1-78587-352-2
Format: MP3 | CD


Healthy Lifestyle Hypnosis


How Self Hypnosis Can Help you Kick-start a Healthy Lifestyle

This hypnosis download or CD can help give you the strength and determination to make a positive change in your life and become healthier. Hypnotherapy works by inputting positive suggestions and ideas deeply into the subconscious mind. The way self hypnosis work is that it influences you to change the way you think, react and behave. When it works really well you may find that you just automatically make those healthy choices without questioning it. The Healthy Lifestyle hypnosis can help you to develop:



Program Your Subconscious Mind

Self Hypnosis can help you to make all kinds of changes. You consciously know what you want to change but sometimes it is hard to get started, or to maintain the positive changes and make them lasting changes. Hypnosis works by influencing your subconscious mind and eradicating excuses, procrastination, self doubt and weakness. Hypnotherapy is effective in programming your mind to change the way you feel and react, and you develop motivation, a positive mindset becomes the new normal and you act on your decision to become healthier. This hypnosis can make change easier and enjoyable, reducing your desire to eat the wrong foods and increasing your motivation to exercise or workout. You will succeed, you can and will become a healthier you. When you begin to make the changes you find that you feel really good about yourself, you look better and healthier and you find it comes easily to you to make healthy choices.


★ A genuine enjoyment of healthy eating and exercise
★ An iron will – no more excuses or bad decisions
★ Fast results you can build on


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Getting Started with your New Healthy Lifestyle


Things to do before using this hypnosis

Before you start with the hypnosis, decide what precisely your healthy lifestyle will be like and how will it differ from what you do now. What changes will you make to food, drinks, exercise? What goals do you want to set? Make a detailed plan and write it down, perhaps also keep a journal to track your progress. Consider the following when planning and setting your goals for your new healthy lifestyle:


  • Decide what changes you need to make to your diet.
  • Make a meal plan.
  • Decide on what days you will exercise.
  • Ensure you have the clothes/equipment you need?
  • If you want to lose weight, set a target weight (or clothes size).
  • Should you drink more water? If so decide how much you will drink each day
  • Decide whether you want to cut out or reduce certain foods or drinks eg. alcohol?


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This hypnosis download or CD includes 2 hypnosis audio sessions:

1. Healthy Lifestyle Listen & wake hypnosis
2. Healthy Lifestyle Sleep hypnosis


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How to use the healthy lifestyle self hypnosis audios

Once you have decided what you new healthy habits will be and you have your plan set out begin using the hypnosis. Listen to either or both tracks (you can listen to one track 2 or 3 times a day if you want to. Use the hypnosis daily if possible for 21 - 30 days and then just use if you need to reinforce the changes. Sometimes noticeable changes happen quickly, but for some it can take a bit longer - the more you use the hypnosis the better the results tend to be.


Healthy Lifestyle Listen and Wake Hypnosis

The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You prefer healthier food, you are motivated to exercise and you feel great. The hypnosis reinforces your inner strength and you stick to your decisions. Ideally use this session if you want to feel refreshed and alert afterwards.


Healthy Lifestyle Sleep Hypnosis

The sleep hypnosis is a hypnosis meditation to program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.


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Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.


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IMPORTANT NOTE:

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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