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Mindfulness for Stress and Anxiety, Calm Your Mind Down Meditation CD or Instant Hypnosis Download

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£8.99
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ISBN: 978-1-78587-287-7
Format: CD/MP3

MINDFULNESS FOR STRESS AND ANXIETY MEDITATION AUDIO CD or MP3 Download

This simple but powerful practice can be easily mastered using this meditation to help you to learn to not react to anxious and stressful thoughts. The Mindfulness way of thinking and reacting can be incorporated into your daily life. It is simple and easy to learn to think and react this way. Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stress, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.

This mindfulness meditation session includes two variations. Track one is mindfulness for daytime that wakes you at the end, track 2 is the bedtime meditation which fades to music in case you want to go to sleep. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes peace, calm and happiness.

Do not use while driving or operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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