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MINDFULNESS MEDITATION FOR STRESS AND ANXIETY
(CD or MP3 Download)
If you are looking for ways to become calm, comfortable and stress free, this mindfulness for stress and anxiety meditation can help you. This simple but powerful practice can be easily mastered using this meditation to help you to learn to not react to anxious and stressful thoughts. The Mindfulness way of thinking and reacting can be incorporated into your daily life. It is simple and easy to learn to think and react this way. Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stress, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.
2 Tracks
This mindfulness meditation session includes two variations. Track one is mindfulness for daytime that wakes you at the end, track 2 is the sleep meditation with music which fades if you want to go to sleep straight after. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes peace, calm and happiness.
Why Should You Choose This Mindfulness Meditation Audio?
Meditation and mindfulness can dramatically reduce stress, anxiety and feelings of overwhelm. With practice habitual reactions are changed into more positive ones and anxiety can be overcome. This mindfulness meditation can help you let go of unhelpful thoughts, to feel calmer, less fear and anxiety. With a Rachael Eccles meditation download (or cd) you get more for your money. Most of our competitors supply only one track, we offer 2 tracks included with this title.
The sound quality from other providers is often poor. Our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment. Rachael has been creating meditation and self hypnosis audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available in our store you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Meditation
2. Sleep Meditation
Take a Positive Step Today
Are you ready to free yourself from anxiety and become a calmer person? Are you ready to enjoy peacefulness, and a calm quieter mind? If the answer is yes, that's great, because mindfulness can help you be a happier version of you. Try the Mindfulness Meditation for Stress and Anxiety today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Metaphorical suggestions
- Direct and indirect hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose a Rachael Eccles Audio
- Rachael is a fully trained licensed Clinical Hypnotherapist
- She has 19 years experience of therapy
- Professionally produced audios
- 2 (and sometimes 3) tracks included with most titles
- Download instantly to use on all of your devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read more about hypnosis and how it works:
- How hypnotizable are you quiz – can you be hypnotized?
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
Read More About Hypnosis and How it Works:
- How hypnotizable are you quiz – can you be hypnotized?
- Conscious critical faculty
- Meditation how to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
