MINDFULNESS FOR STRESS AND ANXIETY MEDITATION AUDIO CD or MP3 Download

This simple but powerful practice can be easily mastered using this meditation to help you to learn to not react to anxious and stressful thoughts. The Mindfulness way of thinking and reacting can be incorporated into your daily life. It is simple and easy to learn to think and react this way. Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stress, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.

This mindfulness meditation session includes two variations. Track one is mindfulness for daytime that wakes you at the end, track 2 is the bedtime meditation which fades to music in case you want to go to sleep. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes peace, calm and happiness.

Do not use while driving or operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.