Hypnosis Articles & Self Help Resources
Explore free self-help and hypnosis articles covering hypnosis, hypnotherapy, anxiety, sleep, meditation, phobias, confidence, weight loss and personal development. Whether you want to understand how hypnosis works, learn the meaning of common hypnosis terms, overcome anxiety naturally or learn self-help techniques, these expert guides provide clear, evidence based information written by Clinical Hypnotherapist Rachael Eccles. You’ll also find one of the world’s largest collections of hypnosis downloads and meditation audios. Find out more about Rachael Eccles
Looking for Hypnosis Downloads?
Browse over 740 hypnosis and meditation recordings covering:
- Anxiety
- Sleep
- Confidence
- Weight Loss
- Phobias & Fears
Browse Articles by Topic
Understanding Hypnosis
Find out how hypnosis works, is hypnosis safe and can anyone be hypnotized? Our in-depth explanations and hypnosis articles will help you understand the mechanics of hypnosis and how it might help you. (10 Hypnosis Articles).
Hypnosis – Is it Real? The Truth Revealed
How to Get the Most out of Hypnosis
Why Hypnosis May Not Work for Some People
What is the Subconscious Mind?
Hypnosis Definitions
Find out detailed, advanced information on what a hypnotic trance is, what techniques are used in hypnosis as well as how hypnotic suggestions are created and how they work. (12 Hypnosis Articles).
Conscious Critical Faculty – What is it?
Direct and Indirect Hypnotic Suggestions
Metaphorical Language in Hypnosis
What is Anchoring and How Does it Work?
CBT and How it is Used in Hypnosis
Stress & Anxiety Articles
Learn practical ways to manage anxiety, panic attacks, burnout, overthinking and stress, and find out how hypnosis can help. (12 self-help and Hypnosis Articles).
Anxiety Hypnosis Hub (All Anxiety Products, Guides & Articles).
How to Overcome Anxiety (Main Article – Start Here).
Hypnosis for Anxiety (Article on How Hypnosis Helps).
How to Reduce anxiety – A Practical Self-Help Guide with Actions to Help.
How to Stop Overthinking at Night – Self help guide on why your mind starts overthinking and ways to relax and go to sleep.
8 Ways to Stop a Panic Attack – Practical guide on handling a panic attack.
Understand and Recover From Burnout – Detailed article on what burnout is and how to recover.
How to Bring Your Holiday Relaxation Back With You – How to stay relaxed after your holiday.
How to Stop Worrying – Article on how to break the worry habit.
How to Reduce Stress – Helpful article with tips and guided on managing your stress well.
Fight or Flight Response – How does the fight-or flight response work and how can we reduce it?
Triggers – What are They? – Defining triggers.
Sleep Problems
Problems sleeping? Learn more about how to sleep better naturally, stop overthinking at night and fall asleep fast using simple self-help techniques. (4 Hypnosis Articles).
How to fall asleep fast naturally
How to stop overthinking at night
How to Articles
Three simple step by step “How to” articles on self hypnosis, starting a new project and how to download your MP3. (3 Articles).
How to do Hypnosis in 5 Easy Steps
Starting Something New – 10 Tips
Meditation & Mindfulness
Explore these three in-depth guides on how to meditate and learn the tips, tricks and benefits of practicing meditation. (3 Articles).
Learn Meditation in 5 Easy Steps – Beginners guide to meditation.
Moon Gazing Meditation – Detailed article on how to practice Moon Gazing Meditation and the benefits of it.
Mindfulness Meditation – How to bring the practice of mindulness into everyday life.
Career & Education
This self-help guide on excelling at job interviews also complements our job interview confidence hypnosis downloads and programs.
Addictions, Habits & Compulsions
Learn more about compulsive behaviors, habits and addictions in these articles that help shine a light on the way habits are formed and repeated via the subconscious mind, and how to change the habit response. (3 Articles).
Alcohol Hypnosis – Complete guide to products, programs and articles.
How to Stop Drinking Alcohol – Practical strategies to reduce or stop drinking alcohol.
Hypnosis for Alcohol – How hypnosis may help you reduce or stop drinking.
Compulsive Behavior – What is compulsive behavior and what strategies can help you cope and reduce it.
Stop Smoking Hypnosis Hub – Comprehensive guide to all stop smoking content including programs, downloads, guides and articles.
Self Hypnosis to Stop Smoking – how hypnosis can help you quit smoking.
Stop Smoking Hypnosis Downloads – Find out more about hypnosis for alcohol control and how it works
Phobias
Explore our in-depth articles on phobias and how to overcome them. We also have one of the biggest, most comprehensive A to Z lists of phobias anywhere on the internet, with over 640 phobias listed, complete with built-in search box to help you find any phobia you want to know more about. (6 Articles).
Wasp Phobia (and bee phobia and How to Overcome it – In-depth article on the causes of this phobia and strategies to overcome it.
Blood Pressure Phobia – How to Overcome – Detailed guide to the dynamic of blood pressure phobia and how to overcome it.
Eating in Public Fear – Article on how some people experience anxiety eating out or with other people.
Ocean Phobia (Thalassophobia) – Comprehensive guide to Thalassophobia and related phobias, plus helpful strategies.
Overcome Fear of flying – Self-help guide on how to overcome fear of flying.
A-Z List of Phobias – Comprehensive list of phobias overing over 640 genuine phobias.
Relationships
Understand how trust affects our ability to open up in relationships with this helpful article.
Trust and Accepting Love – A helpful guide on how previous difficult relationship experiences can make it harder for people to open up emotionally.
Weight Loss
Learn how hypnosis can help support weight loss motivation, healthy eating, and exercise habits. Explore our collection of over 42 weight loss hypnosis and meditation audios.
Can Hypnosis Help With Weight Loss?
Self Improvement
Find out how you can learn to become a morning person, become more confident and overcome a negative mindset or perception of bad luck in these powerful guides.
Great Morning Routines to Suit Anyone – Guide to the benefits of a good morning routine and includes example morning routines to try.
Opposite of the “Midas Touch” – Lift Your Spirits – Article on how to handing a day where everything feels against you.
Hypnosis for Confidence – How it Works – How hypnosis may help improve self confidence.
Start Your Self Improvement Journey – Full section of how self-improvement can be helped with hypnosis.
Videos Menu
Full list of videos with links here
Why not check out our YouTube Videos – Click here
View our A-Z of All content including articles, products and more – Full A-Z of everything on our website with.
Hypnosis Downloads & Guided Meditations
Looking for audios? We have a huge collection of hypnosis downloads, mindfulness and meditation audios to choose from. Visit the shop to browse the full collection SHOP.
Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.