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Give up Alcohol / Drink Less Alcohol Self Hypnosis CD or MP3 Download

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DRINK LESS & GIVE UP ALCOHOL HYPNOSIS DOWNLOAD OR CD

Self hypnosis for alcohol control


Two Hypnosis tracks:

1. Drink Less Alcohol

2. Give up Alcohol


This hypnosis can help you to kick start a new positive change. You may want to begin by cutting down on alcohol and have a date set when you will give up alcohol altogether. You can build your determination and let go of all desire for alcohol. The Drink Less and Give up Alcohol hypnosis download or CD can help you develop:


★ A genuine and powerful control over how much you drink
★ Inner strength - you stick to your decision and drink less alcohol
★ Effective results you can build on, ready for giving up alcohol altogether.

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How Hypnosis Works for drinking less alcohol and then Giving up Alcohol

Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can help you to reinforce your decisions and choices and stick with them. You can create a positive mindset and reduce self doubt. Helping you to program your mind to make positive changes, so that you can let go of the desire to drink and consequently you drink less alcohol more easily. Use the drink less alcohol track first to get these positive changes started.


Feel Good About Drinking Less

The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, and the results are enjoyable because you feel healthier and good about this achievement. Self hypnosis downloads or CDs can help you increase your self belief, calm you and reduce stress. Drinking less alcohol become easier and makes you feel good about yourself. You feel positive and you know you can give up alcohol altogether.


The Quit Day

Make sure you set a quit day, it may be as little as a week from when you start drinking less or it may be several weeks, that is up to you but it is important to set a day and stick to it. Using the Drink Less Alcohol track for a couple of weeks or so will help. Shortly before your quit date start listing to the Give up Alcohol track. (stop using the drink less hypnosis at this point)
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Things to do before using this hypnosis

Before you start with the hypnosis, decide how much you will drink while you are cutting down. What days will you not drink alcohol. Make a plan and write it down. Allowing time for cutting down alcohol you also need to set a quit date when you will stop drinking altogether. Make a note of this date in any and all calendars, planners etc.


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This hypnosis download or CD includes 2 hypnosis audio sessions:

1. Drink Less Alcohol Listen & wake hypnosis
2. Give up Alcohol Listen and Wake Hypnosis

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How to use the hypnosis audios

After you have made your plan for cutting down and set a quit date, start by listening to the Drink Less Alcohol track. Listen to it once or twice each day for a week or two. Sometimes noticeable changes happen quickly, but you may still need to exercise willpower. When you feel you can easily drink less you can switch over to the next track, Give up Alcohol. Use the Give up Alcohol Track at least 3 or 4 days before your quit date and continue every day (more than once is fine) for 21 days. After this time use as and when needed.


Drink Less Alcohol Listen & Wake Hypnosis

The listen and wake track is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You easily drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision.


Give up Alcohol Listen and Wake Hypnosis

This hypnosis programs your mind with these positive changes to not want alcohol, getting this message to the deep subconscious level requires repetition. Use this audio every day for 21 days. Use it several times a day if you can.


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Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.

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IMPORTANT NOTE:

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.


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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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