HYPNOSIS CD FOR EXERCISE MOTIVATION

This Hypnosis CD can give you incredible and strong motivation to exercise, making it easier to establish and maintain a routine. The Exercise Motivation CD can develop in you:

★ A genuine enjoyment of exercise

★ An iron will – no more excuses

★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easy and enjoyable, increasing your motivation to exercise.

This CD includes 3 hypnosis sessions to choose from:

1. Listen & wake

2. Lite-Speed mini hypnosis

3. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of motivation. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming motivated to exercise. Use this session if you want to feel refreshed and alert afterwards.

The Lite-Speed track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.