Articles
These articles cover subjects such as self help and self improvement and also provide in-depth descriptions and definitions of hypnosis and hypnotherapy terms. These article and definitions are written by Rachael Eccles A certified clinical hypnotherapist with 20 years of experience in the field. Also on this website you can find one of the biggest catalogues of hypnosis downloads in the world. Find out more about Rachael Eccles or search hypnosis downloads.
Contents
Career & Education
Habits, Addiction & Compulsions
How to Articles
How to do Hypnosis in 5 Easy Steps
Starting Something New – 10 Tips
Hypnosis Definitions
CBT and How it is Used in Hypnosis
Conscious Critical Faculty – What is it?
Hypnosis – Is it Real? The Truth Revealed
Metaphorical Language in Hypnosis
What is Anchoring and How Does it Work?
What is the Subconscious Mind?
Meditation & Mindfulness
Learn Meditation in 5 Easy Steps
Phobias
Bee or Wasp Phobia How to Overcome it
Blood Pressure Phobia – How to Overcome
Relationships
Self Improvement
Great Morning Routines to Suit Anyone
Opposite of the “Midas Touch” – Lift Your Spirits
Hypnosis for Confidence – How it Works
Start Your Self Improvement Journey
Stress & Anxiety Articles
Understand and Recover From Burnout
How to Bring Your Holiday Relaxation Back With You
Videos Menu
Full list of videos with links here
Weight Loss
Can Hypnosis Help With Weight Loss?
Why not check out our YouTube Videos – Click here
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Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience. She is fully licensed and registered with the GHR GHSC and CNHC.
Rachael specializes in weight loss hypnosis, anxiety reduction, habit change, phobias and confidence hypnosis. She has created one of the world's largest catalogues of hypnosis downloads and meditation audios (over 700).
Rachael has been featured as an expert on hypnosis and behavioral change on BBC radio, Hello Magazine, Thrillist and many more. Her approach combines clinical hypnotherapy, mindfulness and NLP principles to help create lasting powerful change. Go to the Shop