This free meditation for anxiety download lasts about 15 minutes and can help ease anxious thoughts and feelings by relaxing deeply and listening to the positive suggestions. To get started, find a quiet place where you will be undisturbed for 15 minutes. Get comfortable and make sure you are warm enough, you could sit up or lie down whichever you prefer. Now listen to the free meditation for anxiety. This free MP3 hypnosis download can help you let go of excess physical tension and allow your mind to become calm and peaceful.
Anxiety is a normal part of life. It’s how we react to things that makes us anxious. Some people find it hard to relax when they’re anxious. Others feel like they can’t stop worrying about everything. But there are ways to manage your anxiety so you don’t get overwhelmed.
Trying hypnosis or meditation my be a really good positive step for you. It is worth a try if it is going to reduce your anxiety right? This free product is deliberately short. lasting just 15 minutes. This is ample time for you to relax nicely. When you first try self hypnosis or meditation it is common for your conscious mind to be quite active and for thoughts to come into your mind. This is perfectly normal and nothing to worry about. If you choose to practice this peaceful time on a regular basis you will find that your mind becomes much quieter and you relax even more.
If thoughts keep on coming into your head when you are trying to listen to a hypnosis or meditation audio, or trying to meditate in silence what should you do?
The important thing is not to fight the thoughts be accept them and let them be. You will notice them appear, try to not focus on them once you have notice the thought and it will pass. You can try imagining they are clouds drifting by. Letting the thoughts be and not trying to force them away is the best method. If you do this, in no time at all you will find less and less thoughts intrude and you get better at keeping your mind quiet and tranquil. So remember, notice them accept them and let them go.
Relax and Destress with this Hypnosis Download
To gain the full benefit of this free meditation for anxiety, try to use it daily for about 20 – 30 days and then use as and when required. Ideally listen using headphones. Results vary, and this is because people react differently to self hypnosis and meditation, sometimes improvements happen almost immediately and other times it takes longer. Try to keep going with the hypnosis to give it chance to work.
Meditation is a great way to relax your mind and body. It helps you focus on yourself and reduces stress levels. You don’t need any special skills to meditate. All you need is a quiet place where you won’t be disturbed. The more you practice spending this quiet time for yourself the more you will benefit from it.
Important: Do not use the free meditation for anxiety while driving or doing anything that requires concentration. If you have a medical condition, check with your doctor before using self hypnosis. This item is not for re-sale. Copyright protected Rachael Eccles 2023.
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How do I use the free meditation for anxiety?
All you need to do is find a comfortable, quiet place where you will be undisturbed for about 15 minutes or so. You can listen to the free meditation for anxiety on speakers or use headphones, whichever you prefer, but we recommend headphones if possible. Relax as best you can and listen to it a second time if needed. Try to use it each day and you should see some improvement. Results vary of course but try to give it chance to work by listening regularly.
Do you have any mindfulness meditation for anxiety MP3s?
As well as the free meditation for anxiety, we have mindfulness meditations, such as mindfulness for stress and anxiety and Mindfulness for Peace and Calm. These products are not free mp3s, though they are £8.99. Click either title to read more about it. Alternatively click here to go to the Shop and search for titles of interest.