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Free Download
This free meditation for anxiety lasts about 15 minutes and can help ease anxious thoughts and feelings by helping you relax deeply and listen to the positive suggestions. To get started, find a quiet place where you will be undisturbed for 15 minutes. Get comfortable and make sure you are warm enough, you could sit up or lie down whichever you prefer. Now listen to the free meditation download for anxiety. This free MP3 hypnosis download can help you let go of excess physical tension and allow your mind to become calm and peaceful.
Is it Normal to Get Anxious?
Anxiety is a normal part of life if appropriate to the situation. We react to things that make us anxious and that is normal, however if the reaction is excessive, it might indicate an issue with anxiety or stress. When you are anxious you may find it hard to relax and may feel like you can’t stop worrying about everything. There are ways to manage your anxiety so you don’t get overwhelmed.
Take Time for Self Care
Trying hypnosis or meditation for anxiety may be a really good positive step for you. It is worth a try if it is going to reduce your anxiety right? When you first try self hypnosis or meditation it is common for your conscious mind to be quite active and for thoughts to come into your mind – This is perfectly normal and nothing to worry about. If you choose to practice this peaceful time on a regular basis you will find that your mind becomes much quieter and you relax even more.
Get Skilled at Letting Go of Anxiety
If thoughts keep on coming into your head when you are trying to listen to a hypnosis or meditation audio, or trying to meditate what should you do? The important thing is not to fight the thoughts, but just accept them and let them be. You will notice them appear, try to not focus on them once you have noticed the thought and it will pass. You can try imagining they are clouds drifting by. Letting the thoughts just be and not trying to force them away is the best method. If you do this, in no time at all you will find less and less thoughts intrude and you get better at keeping your mind quiet and tranquil. So remember, notice them, accept them and let them go.
Relax and Destress
To gain the benefit of meditation or hypnosis downloads or CDS try to use it daily for about 7 – 30 days. Then use as and when required. Ideally listen using headphones. Results vary, and this is because people react differently to self hypnosis and meditation. Sometimes improvements happen almost immediately and other times it takes longer. Try to keep going with the hypnosis to give it chance to work.
Meditation for Anxiety
Meditation is a great way to relax your mind and body. It helps you focus on yourself and reduces stress levels. You don’t need any special skills to meditate. All you need is a quiet place where you won’t be disturbed. The more you practice spending this quiet time for yourself the more you will benefit from it. Do not use while driving or doing anything that requires your concentration
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How Do I Use Hypnosis for Anxiety?
All you need to do is find a comfortable, quiet place where you will be undisturbed. You can listen to a free meditation for anxiety on speakers or use headphones, whichever you prefer, but we recommend headphones if possible. Relax as best you can and listen to it a second time if needed. Try to use it each day at first and you should see some improvement. Results vary of course but try to give it chance to work by listening regularly.
Do You Have Mindfulness Meditations for Anxiety?
As well as the free meditation for anxiety, we have mindfulness meditations, such as mindfulness for stress and anxiety and Mindfulness for Peace and Calm. Click either title to read more about it. Alternatively click here to go to the Shop and search for titles of interest.
Learn to Meditate
Read our 5 step guide on how to meditate and practice mindfulness in meditation and in day to day life. These practices can be transformative for anxiety sufferers. Click here to read now
