Free meditation for anxiety

Free Meditation for Anxiety

This free hypnosis download lasts about 15 minutes and can help you let go of anxious thoughts and feelings by relaxing deeply and listening to the positive suggestions. To get started, find a quiet place where you will be undisturbed for 15 minutes. Get comfortable and make sure you are warm enough, you could sit up or lie down whichever you prefer. Now listen to the free meditation for anxiety. This free MP3 hypnosis download can help you let go of excess physical tension and allow your mind to become calm and peaceful.

Relax and Destress with this Hypnosis Download

To gain the full benefit of this free hypnosis MP3 meditation, try to use it daily for about 20 – 30 days and then use as and when required. Ideally listen using headphones. Results vary, and this is because people react differently to self hypnosis and meditation, sometimes improvements happen almost immediately and other times it takes longer. Try to keep going with the hypnosis to give it chance to work.

Important: Do not use this hypnosis while driving or doing anything that requires concentration. If you have a medical condition, check with your doctor before using self hypnosis. This item is not for re-sale. Copyright protected Rachael Eccles 2022.

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How do I use the free meditation for anxiety?

All you need to do is find a comfortable, quiet place where you will be undisturbed for about 15 minutes or so. You can listen through speakers or use headphones, whichever you prefer, but we recommend headphones if possible. Relax as best you can and listen to it a second time if needed. Try to use it each day and you should see some improvement. Results vary of course but try to give it chance to work by listening regularly.

Do you have any mindfulness meditation for anxiety MP3s?

As well as the free meditation for anxiety, we have mindfulness meditations, such as mindfulness for stress and anxiety and Mindfulness for Peace and Calm. These products are not free mp3s, though they are £7.99. Click either title to read more about it. Alternatively click here to go to the Shop and search for titles of interest.