Free Anxiety Hypnosis Video: Anxiety Breakthrough

If you are struggling with anxiety, overthinking or worrying, this free Anxiety Breakthrough Hypnosis session can help you to relax, calm yourself and let stress melt away. Created by Clinical Hypnotherapist, Rachael Eccles, this guided hypnosis uses proven relaxation techniques to help to capture that calm relaxed feeling you need right now.

Listen to this free anxiety hypnosis video (or watch until your eyes want to close), and let yourself drift into a hypnotic relaxed state. Use this hypnosis anytime you need to let go of stress and anxiety and relax deeply. You may find that just one listen is all you need to feel calm and in control again. So get ready, make sure you won’t be disturbed, take a couple of deep breaths, get yourself comfortable making sure you will be warm enough. It’s time for you to take a little a little break now; put your headphones on ideally, close your eyes if you want to, and relax. Lasts about 19 minutes.

What this Hypnosis Session Helps with

This hypnosis video can help you if you want to calm your boy and relax deeply, it also help with anxiety and even panic attacks. Regular use can help you reduce your overall baseline level of anxiety and helps you stop overthinking or feeling emotional.

How to Use this Free Anxiety Hypnosis

Follow these best practices to get the most from this relaxing hypnosis video
Listen with headphones or earbuds if possible
Choose a time when you will not be disturbed
Lie down or recline in a comfy chair
Wear a cozy sweater or get a blanket to make sure you are nice and warm
Listen everyday for a week to see a real change
Close eyes straight away or or watch the video until you are ready to close them
Don’t worry if your mind wanders, just refocus if you notice it

Why Hypnosis Works – Especially for Anxiety

As a clinical hypnotherapist with over 20 years experience I’ve created over 700 hypnosis downloads and several hypnosis videos, helping people tackle things like habits, confidence issues, phobias and of course stress and anxiety. In our world today, anxiety is a major problem, but using the power of your mind and applying hypnosis techniques can help you take control and stop anxious thoughts. With practice, even chronic issues can be conquered. This free anxiety hypnosis uses hypnotic techniques such as:

Progressive relaxation
Positive visualizations
Achoring
Posit hypnosis suggestions
Positive hypnotic suggestions
Subconscious reframing

Useful Tool & Resources

Free anxiety hypnosis — anxiety breakthrough

Rachael Eccles Clinical Hypnotherapist

Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience. She is fully licensed and registered with the GHR GHSC and CNHC.

Rachael specializes in weight loss hypnosis, anxiety reduction, habit change, phobias and confidence hypnosis. She has created one of the world's largest catalogues of hypnosis downloads and meditation audios (over 700).

Rachael has been featured as an expert on hypnosis and behavioral change on BBC radio, Hello Magazine, Thrillist and many more. Her approach combines clinical hypnotherapy, mindfulness and NLP principles to help create lasting powerful change. Go to the Shop