Free Anxiety Hypnosis Video for Anxiety Relief
If you are struggling with anxiety, overthinking or worrying, this free anxiety hypnosis video is designed to help you relax, calm your mind and let stress melt away as you experience deep relaxation. Created by Clinical Hypnotherapist, Rachael Eccles, this guided hypnosis session uses proven hypnotic relaxation techniques to help you capture that calm relaxed feeling you need right now.
Listen to this free anxiety hypnosis video (or watch until your eyes want to close), and let yourself drift into a hypnotic relaxed state. Use this hypnosis anytime you need to let go of stress and anxiety and relax deeply. You may find that just one listen is all you need to feel calm and in control again. So get ready, make sure you won’t be disturbed, take a couple of deep breaths, get yourself comfortable making sure you will be warm enough. It’s time for you to take a little a little break now; put your headphones on ideally, close your eyes if you want to, and relax. Lasts about 19 minutes.
What this Anxiety Hypnosis Video Can Help With
This hypnosis video can help you if you want to calm your body and relax deeply, it also help with anxiety and even panic attacks. Regular use can help you reduce your overall baseline level of anxiety and helps you stop overthinking or feeling emotional.
It can help to:
- Calm your mind
- Relax your body
- Reduce anxiety
- Ease stress
- Reduce overthinking
- Help you relax deeply
- Feel calmer day to day
How to Get the Best Results
- Follow these best practices to get the most from this relaxing hypnosis video
- Listen with headphones or earbuds if possible
- Choose a time when you will not be disturbed
- Lie down or recline in a comfy chair
- Wear a cozy sweater or get a blanket to make sure you are nice and warm
- Listen everyday for a week to see a real change
- Close eyes straight away or or watch the video until you are ready to close them
- Don’t worry if your mind wanders, just refocus if you notice it
Why Hypnosis Can Help Anxiety
As a clinical hypnotherapist with over 20 years experience I’ve created over 700 hypnosis downloads and several hypnosis videos, helping people tackle things like habits, confidence issues, phobias and of course stress and anxiety. In our world today, anxiety is a major problem, but using the power of your mind and applying hypnosis techniques can help you take control and stop anxious thoughts. With practice, even chronic issues can be conquered.
Hypnosis Techniques Used in the Session
- Progressive relaxation
- Positive visualizations
- Anchoring
- Positive hypnotic suggestions
- Subconscious reframing
Helpful Anxiety Resources
- Hypnosis Audio Shop
- Article: How to overcome anxiety
- Hypnosis downloads
- YouTube Channel
- How to do Self Hypnosis (Article)
- Anxiety Hypnosis Full Collection
- Sleep Hypnosis Downloads
- A-Z of Everything Hypnosis & Meditation
anxiety breakthrough
Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.