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Achieve Mindfulness, Reduce Stress, Increase Peace, Calm and Tranquility Meditation, Instant Download or CD

00364
£10.97
In stock
1
Product Details
ISBN: 978-1-78587-229-7
Brand: Rachael Eccles
Format: CD/MP3
country of manufacture: United Kingdom
Availability: Available

Mindfulness

This simple but powerful practice can be easily mastered using this meditation download to help you to learn to think differently. The Mindful way of thinking and reacting can be incorporated into your daily life, it is simple and easy to learn to think and react this way.

Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stresses, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.


The Mindfulness meditation download or CD contains a simple, straightforward mindfulness meditation session.

One track is with music and one is without music. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more focus, clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes contentment, peace calm and happiness.

Includes 2 Tracks:

1. Mindfulness meditation with background music

2. Mindfulness meditation (with no music)

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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