This hypnosis can help you in the following ways:

* Reducing Anxiety Levels

* Helping you to Overcome the Urge to Perform Compulsive Actions or Rituals

* Less Reaction to Intrusive Thoughts

* Achieve a "Mindfulness" type of approach to OCD thoughts

Hypnosis works by influencing your subconscious mind to change unwanted habits and reactions. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset along with positive expectation. This hypnosis can be used alongside CBT but please check with your therapist or Doctor first.

The hypnosis is designed to relax you and guide you into a receptive state of mind. The hypnosis suggestions then aim to help and support you in changing your reaction to OCD thoughts, doubts and urges. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the cycle of reaction more and more.

There are 2 tracks included, they are similar but designed for different times of day:

1. Listen and wake hypnosis

2. Bedtime hypnosis

IMPORTANT

While there are many different types of OCD this hypnosis has a general approach. It focuses on not reacting to OCD thoughts so it can be used for most kinds of OCD. Please check with your medical professional first though.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.