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Overcome Obsessive Compulsive Disorder (OCD) Self Hypnosis CD or MP3 Download

00491
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-164-1
Brand: Rachael Eccles
Format: CD/MP3
country of manufacture: United Kingdom
Availability: Available
HYPNOSIS TO HELP OVERCOME OCD (MP3 or CD format)


This hypnosis can help you in the following ways:


* Reducing Anxiety Levels

* Helping you to Overcome the Urge to Perform Compulsive Actions or Rituals

* Less Reaction to Intrusive Thoughts

* Achieve a "Mindfulness" type of approach to OCD thoughts



Hypnosis works by influencing your subconscious mind to change unwanted habits and reactions. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset along with positive expectation. This hypnosis can be used alongside CBT but please check with your therapist or Doctor first.


The hypnosis is designed to relax you and guide you into a receptive state of mind. The hypnosis suggestions then aim to help and support you in changing your reaction to OCD thoughts, doubts and urges. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the cycle of reaction more and more.


There are 2 tracks included, they are similar but designed for different times of day:


1. Listen and wake hypnosis

2. Bedtime hypnosis



IMPORTANT

While there are many different types of OCD this hypnosis has a general approach. It focuses on not reacting to OCD thoughts so it can be used for most kinds of OCD. Please check with your medical professional first though.


Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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