How Hypnosis Works for IBS

Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can ease anxiety, stress and fears. Hypnotherapy can be effective in programming your subconscious mind to overcome anxiety and to create a positive mindset where you can feel confident, self assured and relaxed. The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, as well as enjoyable. Self hypnosis downloads or CDs can help you to calm down and let go of stress, reducing your stress so much that your stomach and intestines become more relaxed, and symptoms reduce. With practice your reduced stress may improve your IBS dramatically.

This hypnosis Download or CD includes 3 hypnosis audio sessions:

1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis

How to use the hypnosis audios

The Listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you relax deeply and let go of stress and anxiety. Use this session if you want to feel refreshed and alert afterwards.

The mini hypnosis is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. The sleep hypnosis is a hypnosis meditation to sleep and program your mind with these positive changes deeply on a subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.

Listen to one or more tracks each day for 30 days and then use whenever needed.

Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.

IMPORTANT NOTE:

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.