Anxiety Hypnosis Downloads & Guided Meditations
Anxiety Hypnosis Hub
Here you’ll find the complete collection of Rachael Eccles’ anxiety hypnosis downloads, guided meditations and self-help resources. Whether you’re struggling with general anxiety, panic attacks, stress, excessive worry, health anxiety, social anxiety, phobias or anxiety-related sleep problems, this page brings together all of the relevant recordings, articles and free resources in one place to help you feel calmer, more confident and in control.
General Anxiety Hypnosis
- How to Overcome Anxiety Main Article
- Stop Anxiety – Practical Self-Help Guide
- All Anxiety Hypnosis Downloads
- Stop Anxiety Hypnosis
- End Anxiety Hypnosis
- Overcome Fear & Anxiety Meditation
- Calming OM Meditation to Stop Anxiety & Panic Attacks
- Keep Calm and Carry On Hypnosis
- Find Inner Peace Meditation
- Chillax – Feel Relaxed, Let Go of Anxiety Meditation
- Perfect Relaxation – Reduce Anxiety Meditation
- Guided Meditation for Stress Reduction & Relaxation
- Relax Hypnosis
- Mindfulness for Peace & Calm
- Manifesting for Peace and Calm
- Achieve Mindfulness
- Mindfulness for Stress and Anxiety
Panic Attacks
- Panic Over – Stop Panic Attacks Hypnosis
- Stop Anxiety and Panic Attacks Hypnosis
- Panic Attack Essential Hypnosis Program
- Stop Panic Attacks Ultimate Hypnosis Program
- How to Stop a Panic Attack (article)
Stress, Burnout & Emotional Exhaustion
- De-Stress Hypnosis
- Stress Buster Meditation
- Stress Relief Essential Hypnosis Program
- Stress Relief Ultimate Hypnosis Program
- Stress Less & Sleep Well Essential Hypnosis Program
- Stress Less & Sleep Well Ultimate Hypnosis Program
- Guided Meditation for Stress Relief & Relaxation
- Recover From Burnout, Stress & Exhaustion Hypnosis
- Stop Teeth Grinding (Bruxism)
- Chilled to the Bone Hypnosis
- Feel Powerful & Strong Hypnosis
- Be Less Irritable Hypnosis
- Be More Easygoing Hypnosis
Worry & Negative Thinking
- Stop Worrying Hypnosis
- Slay the Worry Monster Hypnosis
- Mindfulness for Worrying
- Stop Worrying About Money Hypnosis
- Don’t Sweat the Small Stuff Hypnosis
- Stop Thinking the Worst Hypnosis
- Overcome Fear of the Future Hypnosis
- Stop Negative Thoughts
Health Anxiety
- Health Anxiety Hypnosis
- Fear of Hospitals Hypnosis
- Fear of Needles Hypnosis
- Blood Pressure Phobia (article)
- Manage Climate Anxiety Hypnosis
Social & Performance Anxiety
- Overcome Social Anxiety Hypnosis
- Social Phobia Hypnosis
- Social Confidence Hypnosis
- Stop Blushing Hypnosis
- Don’t Be Shy
- Stop Feeling Self-Conscious
- Be the Life & Soul of the Party Hypnosis
- Interview Confidence Hypnosis
- Interview Confidence Essential Hypnosis Program
- Interview Confidence Ultimate Hypnosis Program
- Exam Nerves & Test Anxiety Hypnosis
- Stage Fright Hypnosis
- Public Speaking Anxiety
- Best Man Speech Hypnosis
- Wedding Speech
- How to Manage Confrontation & Stay Calm Hypnosis
Travel & Situational Anxiety
- Fear of Driving Hypnosis
- Confident Driver Hypnosis
- Nervous Car Passenger Hypnosis
- Travel Anxiety Hypnosis
- Fear of Flying Hypnosis
- Fear of Flying (article)
Anxiety-Related Phobias
- Agoraphobia Hypnosis
- Claustrophobia Hypnosis
- Fear of Crowds
- Emetophobia Fear of Vomiting Hypnosis
- Fear of Germs Hypnosis
- Food Phobia
- Fear of Dentist Hypnosis
- Fear of Dental Extractions Hypnosis
- Fear of Water Hypnosis
- Ocean Phobia Hypnosis
- Fear of Bees & Wasps Hypnosis
- Overcome Fear of Wasps (Vespophobia) Article
- Fear of Birds Hypnosis
- Fear of Dogs Hypnosis
- Fear of Rats & Mice Hypnosis
- Fear of Spiders Hypnosis
- Fear of Heights Hypnosis
- Fear of Lifts & Elevators
- Fear of Ageing Hypnosis
- Fear of Rejection Hypnosis
- Fear of Being Alone Hypnosis
- Fear of the Dark
- Overcome Fear
- Fear of Bugs (Entomophobia) Hypnosis
- Noise Sensitivity / Misophonia Hypnosis
OCD & Trauma
Anxiety & Sleep
- Perfect Sleep Hypnosis
- Better Sleep Hypnosis
- Stop Insomnia
- Straight to Sleep Hypnosis
- Sleep Mastery Essential Hypnosis Program
- Sleep Mastery Ultimate Hypnosis Program
Free Resources
- Free Anxiety Hypnosis
- Free Stress Buster Hypnosis
- Free Hypnosis Downloads
- Free Meditation For Anxiety
- Free Anxiety Hypnosis Video
Articles & Information Pages
I Overcame My Fear of Flying – Here’s How You Can Too
How to Get Over a Bee or Wasp Phobia
How to Bring the Holiday Relaxation Back
Ways to Conquer Your Fear of Eating in Public
Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, in Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.