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OCD Hypnosis – Overcome Obsessive Compulsive Disorder
Instant Self Hypnosis Download or CD
What is OCD?
Obsessive Compulsive Disorder (OCD) is a condition involving intrusive thoughts, fears, anxieties doubts and urges. Attempts to ease the thoughts or urges can lead to repetitive behaviors such as checking, rituals and sequences and reassurance seeking. OCD can make you feel trapped in a cycle of anxiety and compulsion where actions or rituals bring temporary relief and the cycle continues.
Can Hypnosis Help OCD?
This OCD hypnosis is designed to help you respond differently to obsessive thoughts, compulsive urges, anxiety and checking urges. As it changes your reactions the cycle can weaken. This hypnosis may help reduce checking behaviors, reassurance seeking and repetitive rituals and is also designed to reduce stress and allow you to recognize OCD thoughts and let them go. This hypnosis can help you in the following ways:
* Reducing Anxiety Levels
* Helping you to Overcome the Urge to Perform Compulsive Actions or Rituals
* Less Reaction to Intrusive Thoughts
* Achieve a "Mindfulness" type of approach to OCD thoughts
OCD Thoughts & Intrusive Thoughts
People with OCD often experience unwanted intrusive thoughts which may repeat over and over in their mind. These may be upsetting, disturbing or morbid thoughts and because of this they can be hard to ignore or stop. This hypnosis is designed to help you change your response to intrusive thoughts so that they lose their power and are easier to let go of.
How Does Hypnosis Work
Hypnosis works by influencing your subconscious mind to change unwanted habits and reactions. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset along with positive expectation. This hypnosis can be used alongside CBT but please check with your therapist or Doctor first.
Changing Your Reaction to the Urges
The hypnosis is designed to relax you and guide you into a receptive state of mind. The hypnosis suggestions then aim to help and support you in changing your reaction to OCD thoughts, doubts and urges. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the cycle of reaction more and more.
There are 2 tracks included, they are similar but designed for different times of day:
1. Listen and wake hypnosis
2. Sleep hypnosis
IMPORTANT
There are many forms of OCD and this hypnosis is designed to take a general approach that focuses on adjusting your response to obsessive thoughts and urges. It is designed to be a self-help tool that you may wish to use alongside professional support. Always follow the advice of your doctor or medical professional.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes and break the compulsion-ritual cycle.
You may also be interested in:
Stop Unwanted & Intrusive Thoughts
FAQs
What is OCD?
Obsessive Compulsive Disorder (OCD) is a condition that involves unwanted repetitive thoughts, anxieties, urges or doubts known as obsessions. People with OCD may experience anxiety and distress because of the obsessions, and this can lead to compulsive behaviors or mental rituals such as checking, reassurance seeking or urges to repeat actions. OCD can vary from person to person, but many people feel that they are trapped in a cycle where obsessive thoughts create anxiety and compulsive behaviors temporarily relieve it.
Can hypnosis help with OCD?
This hypnosis is designed to help you change your response to obsessive thoughts, compulsions and urges. The hypnosis aims to interrupt the pattern of automatically reacting to OCD thoughts. This hypnosis also encourages a more detached, calm and mindful response, where you let thoughts pass by without becoming involved in them or letting them overwhelm you. Practicing new responses is effectively learning a habit that helps you react differently, feel calmer and more in control.
What are intrusive thoughts?
Intrusive thoughts are unwanted thoughts that seem to come into your mind without invitation. They may be disturbing, repetitive, morbid or simply difficult to ignore. Of course, most people experience intrusive thoughts now and then, but if you have OCD, you may find these thoughts harder to ignore and difficult to not constantly react to them. This hypnosis is designed to help you recognize intrusive thoughts for what they are. The hypnosis can help reduce your emotional reaction to these thoughts and make it easier to let the thoughts go.
How often should I listen to the OCD hypnosis audio?
For best results, use the hypnosis regularly, ideally every day for the first 3 weeks. This repetition helps to reinforce the positive hypnotic suggestions and help you let go of obsessive thoughts and urges more easily. After this initial period, use the hypnosis as and when needed.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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