Free Hypnosis Downloads & Self Hypnosis MP3s
Looking for professional hypnosis downloads? Discover over 740 self hypnosis MP3s created by Advanced Clinical Hypnotherapist Rachael Eccles. Whether you want help with anxiety, better sleep, confidence, breaking unwanted habits or overcoming fears, you’ll find professionally recorded hypnosis downloads available instantly.
One of the Largest Catalogues of Hypnosis Downloads in the World
Every hypnosis download is written by Advanced Clinical Hypnotherapist Rachael Eccles and is available as an instant MP3 download or CD. Browse over 740 hypnosis downloads and guided meditations, read more than 500 customer reviews, or learn more about Rachael before choosing the hypnosis audio that’s right for you.
Looking for Help With Anxiety & Phobias?
If you’re looking for additional support, explore our Anxiety Hypnosis Downloads, Guided Meditations and Anxiety Advice Hub. You’ll find a comprehensive collection of hypnosis recordings, guided meditations, articles and free resources covering anxiety, stress, panic attacks, worry, phobias, health anxiety and anxiety-related sleep problems.
Free Hypnosis & Meditation Resources
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Free Hypnosis to Try – How it Works
Try one of our free mini hypnosis MP3s. These free MP3s are shorter versions of our full hypnosis downloads giving you the chance to experience the style and quality before you buy. Most of our full products include a 25-28 minute daytime hypnosis, a 34-39 minute sleep hypnosis, and in many titles, a 5 minute mini track for when you’re short on time. Choose one of the free hypnosis MP3s below and start listening today.
Free Hypnosis MP3s
Meditation Hypnosis for Anxiety (Video)
Try this free 15-minute Anxiety Breakthrough hypnosis session to relax and calm your mind and body, reduce stress and experience the style of our recordings before exploring the full Anxiety Hypnosis Collection.
Positive Thinking Affirmations Video
This positive thinking affirmations video can help you overcome negative thoughts and start a helpful habit of thinking positive thoughts. You can play this video right now, just find a quiet place where you can relax and not be disturbed for 10 minutes. If you like it, you might be interested in some of our self-help, hypnosis downloads and meditation audios.
Stop Binge Eating Mini Hypnosis
This free Stop Binge Eating hypnosis MP3 can help if you have a problem with binge eating. It focuses on helping you to only want to eat small amounts of food. We also have several more free hypnosis downloads to try. Alternatively, for general weight loss motivation try the sample 5 minute version of Easy Weight Loss.
Stop Binge Eating Self Hypnosis video
How Hypnotizable are You? Try the Quiz
Curious about how easily you can be hypnotized? Take our free hypnosis quiz to learn more about your natural ability to be hypnotized and find out how hypnosis may work for you.
Browse Hypnosis Downloads by Category
Browse over 740 hypnosis downloads and guided meditations by category. Whether you’re looking for help with anxiety, sleep, confidence, weight loss, addictions, fears or phobias, you’ll find the right hypnosis download or guided meditation to suit your needs.
Hypnosis FAQs
Do Self Hypnosis Audios Work for Everyone?
We believe we offer the best and most effective hypnosis downloads. Certainly, most people can benefit from hypnosis, just like anyone can be open-minded about change. However, you may have already decided you do not want to make the change you thought you wanted to make.
An example is giving up smoking. In order to be successful in quitting, you have to really want to stop smoking. However, for some, the first few tries are really fueled by feeling that you should give up, rather than truly wanting to stop smoking. Once you really want the change or improvement you are looking for, you are halfway there and you will get much better results from self hypnosis
Where Can I find Free Hypnosis Downloads for Anxiety?
We have one of the world’s biggest ranges of hypnosis and meditation audios with 740. Many are aimed at anxiety, depression, stress, physical tension and panic attacks. We believe we offer the most effective hypnosis downloads and CDs available today. As well as our self hypnosis audio programs, our meditation audios can also be a great help if you have anxiety, as it is all about letting the thoughts be and not fighting against them, find our more in the anxiety section where you can choose from our extensive range of MP3s and CDs for anxiety issues.
Who is Rachael Eccles?
Rachael Eccles is a certified Clinical Hypnotherapist and one of the most notable hypnotherapists in the UK, with one of the world’s largest catalogues of hypnosis audios. she has been featured in the media such as Hello Magazine and BBC radio, she is registered with the GHR, GHSC and CNHC and has over 20 years experience in hypnotherapy clinical practice. Find out more about Rachael here.
Still Need Help Finding the Right Download?
If you haven’t yet found what you need, browse our complete range of over 740 hypnosis downloads and guided meditations, search the shop by keyword, or explore the full A-Z library of hypnosis articles and products. Whether you are looking for help with anxiety, confidence, sleep, addictions or phobias, there’s a recording here that’s designed to help: