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Misophonia & Noise Sensitivity Hypnosis Download or CD
Reduce Noise Sensitivity & Feel More Relaxed
Does other people's noise drive you crazy? Are you constantly irritated by the trigger sounds like eating noises, mouth noises, chewing or repetitive sounds. Find peace from noise sensitivity with these targeted hypnosis sessions that help calm your reactions and reduce stress around noise sensitivity.
People with misophonia or sound sensitivity may feel frustrated, stressed, exhausted or even guilty. Many people find that hypnosis can help lower stress levels and this reduces their reactions to everyday sounds and noises.
Common Misophonia Triggers
People who have misophonia are often triggered by sounds like chewing, eating noises, sniffing, tapping, coughing, breathing noises and repetitive sounds like dogs barking. With misophonia, what would be a minor irritation to most people, becomes a source of extreme irritation, stress, anger or anxiety. Sometimes people with misophonia tend to anticipate trigger sounds, and this increases stress levels even further.
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What is Noise Sensitivity?
Noise sensitivity is a condition that makes ordinary sounds in everyday life seem too loud and unpleasant. This issue can start gradually or suddenly and can range from mildly inconvenient to unbearable.
People with misophonia may feel frustrated, stressed, exhausted, or even guilty about their reaction to certain sounds. The stress of constantly anticipating noises can become emotionally draining.
Misophonia Vs Hyperacusis
You may have identified yourself as suffering with hyperacusis or misophonia, but what's the difference between the two?
What is Misophonia
Misophonia is a heightened sensitivity to certain sounds characterized by emotional reactions such as anger, frustration, anxiety and even revulsion. A great example of misophonia is sensitivity to eating noises. Some people have an extreme aversion to the sound of other people eating, yet usually they will not mind any eating noises they make themselves.
What is Hyperacusis?
This is a condition where ordinary noises feel extreme and can even be painful physically. Any noise can be difficult if you have hyperacusis. It can be caused by a physical problem with the ears, tinnitus or a hearing problem.
How Can Self Hypnosis Help With Noise Sensitivity?
This Hypnosis download or CD can help to reduce stress and frustration associated with noise sensitivity (misophonia). It can influence your subconscious mind to not listen for sounds and to learn to ignore certain sounds. The Noise Sensitivity hypnosis can help reduce triggers and help you:
★ Be less stressed & anxious
★ Stop listening for noises
★ Be less sensitive to noises
★ Cope well with trigger sounds
★ Sleep better
Hypnosis for Noise Sensitivity or Misophonia
This hypnosis audio helps by reducing stress and anxiety and by influencing the subconscious mind to stop the habit of listening for sounds. Breaking the habit in this way helps desensitize you to sounds that used to bother you. As this occurs, you learn to let go of the habit of listening for sounds, your sound sensitivity improves as you focus on other things instead, helping you become free from the problem.
Noise Sensitivity Anxiety
Noise sensitivity can develop due to stress, especially if you have a difficult noise situation at home such as noisy neighbors, barking dogs or busy traffic. However, some people are more noise sensitive in general and this in itself can cause stress and anxiety. The anticipation of triggering noises is enough for some to get in a state of anxiety. Experiencing the noises then exacerbates the anxiety.
Hypnosis for Noise Sensitive People
This hypnosis addresses the stress connection. The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, and the results are enjoyable because you feel more relaxed, less stressed, much calmer.
This self hypnosis can help you stop the reaction to the noise. Notice noises less and react to them more calmly. You can become a calmer, less stressed version of you with a little practice
Noise Sensitivity and ADHD
Some people with ADHD experience increased sensitivity to noise and sensory overload. The sensory overload can make you feel overwhelmed and anxious, it can be hard to concentrate and difficult to cope with. The Noise sensitivity hypnosis aims to help you tune out noises and break the habit of listening for them. We also offer ADHD hypnotherapy Downloads:
ADHD - Improve Concentration Hypnosis Download
Noise Sensitivity and PTSD
Sometimes PTSD can result in certain noise sensitivities. Addressing the PTSD will help with overcoming noise sensitivity too. We have a self hypnosis audio for PTSD which you can find here.
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This hypnosis download or CD includes 3 sessions:
- Listen & wake hypnosis
- Mini hypnosis
- Sleep hypnosis
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How to use the hypnosis audios
Listen to one or more tracks each day at first if possible. Use one of the longer tracks each day at first, to reinforce it. Use the mini track whenever it is convenient to.
Noise Sensitivity Listen and Wake Hypnosis
The listen and wake track is a relaxation hypnosis that will guide you into a comfortable relaxed state and help you to develop significant changes in your subconscious mind where you let go of stress and become less reactive to noises. You accept and positively encourage these changes and you can feel the benefit of it as you stop listening for or noticing sounds so much. Ideally use this session if you want to feel refreshed and alert afterwards.
Noise Sensitivity Mini Hypnosis
This mini hypnosis is a 5-minute booster. It is ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis.
Noise Sensitivity Sleep Hypnosis
The sleep hypnosis helps to influence your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.
IMPORTANT NOTE: This hypnosis will not help with noise sensitivity issues connected to the sound of certain consonants like p, s, or t. If you have been diagnosed with hyperacusis, please consult with your Doctor /specialist before embarking on self-treatment.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change the automatic response of feeling irritated, upset or angry at certain sounds. Hypnosis works by influencing the subconscious mind with positive and helpful ideas. Those sounds you used to focus on now just fade into the background.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again, therefore gaining the benefit of repetition which increases the effect of the hypnosis. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Being sensitive to noise can be stressful and exhausting. In effect you are experiencing a higher level of stress that other people, because of misophonia. Using this self hypnosis audio can help by changing the automatic response and by reducing stress. This Noise sensitivity hypnosis includes a sleep track, which can help you get a good quality, deep sleep.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Don't let noise sensitivity disrupt your life any longer. Try this hypnosis download nowAdvanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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