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Stage Fright Hypnosis for Performance Anxiety
Hypnosis Download or CD
Performance Anxiety Hypnosis
Are stage fright and performance anxiety preventing you from performing at your best. Perhaps the very thought of stepping onto the stage fills you with dread. Do you find auditions go badly simply because of nerves and anxiety? Even playing in front of an audience may have become difficult even though you know you have the skill and talent.
Professional performers, musicians and singers often use hypnosis to help them overcome performance anxiety and build confidence. These hypnosis sessions are designed to help you feel more confident, focused on what you are doing and in control, so that you perform at your best.
Reviews for Stage Fright Hypnosis
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How Hypnosis Helps With Stage Fright
Stage fright is a form of anxiety or panic that has become a reaction triggered automatically by the situation of being about to perform to an audience. You may experience it as intense pre-performance anxiety, butterflies, trembling, shaky voice, and dry mouth. It commonly happens before or early in a performance but the good news is, it can be resolved.
Hypnosis for Music Performance Anxiety
Performance anxiety can affect musicians, singers and dancers and performers of all kinds. You may worry about making mistakes, being judged or not performing to the standard you set yourself. This hypnosis can help reduce performance anxiety and help you feel much more confident and focused on your performance as any anxiety or fear fades away.
Nerves can sometimes happen even for experienced performers in orchestras, bands, recitals, solo performances, auditions and for all musicians and singers in general. This hypnosis is designed to help you overcome anxiety, nerves and stage fright so that you can get in the zone and perform well.
Concert Nerves
Performance anxiety can be a problem before a concert performance, especially as the day draws closer and you may have self-doubt, a loss of focus or powerful anxiety about the performance. This hypnosis can help you feel confident, in control and able to get in the zone easily and quickly.
Performance Anxiety for Singers
Singers often experience performance anxiety and fear vocal mistakes, forgetting lyrics, or being judged and this can undermine confidence. This hypnosis is designed to help singers remain calm, focused and totally confident that they will perform well.
Audition Nerves and Anxiety
This hypnosis is also ideal to use before an audition so that you can ease anxiety, calm your nerves and perform to a high standard in auditions. The calming, confident boosting hypnosis can help you perform under pressure much better in casting and audition scenarios.
Enter a State of Flow and Focus
Getting in a state of flow (sometimes called being in the zone) helps you not give attention to negative thoughts. Focusing totally on what you are doing and not letting any part of your attention wander to the feelings of anxiety or fear will mean that the anxiety has a reduced effect on you. Practicing this can allow you to become completely free of stage fright.
Stop Feeding Performance Anxiety
Think about the process; how anxiety builds and gets out of hand with stage fright. It might start hours before a performance, or just seconds before. It can also happen a few minutes into it, or suddenly at any point. One thing for sure, that always happens when fear gets a grip is that you have zoomed in on the feeling and become ensnared in a dimension of fear. How do you stop that from happening? First of all, focus your mind and stop letting thoughts spiral. Using this hypnosis can help you become more skilled at mental focus as well as boosting your confidence and calming anxiety.
Common Signs of Stage Fright
People experience stage fright differently and for some people it eases somewhat when they actually begin to perform. Other people find it worsens once they begin. Common symptoms may be:
- Shaking
- Dry mouth
- Nausea
- Trembling
- Racing heart
- Feelings of panic
- Forgetting lines / mind going blank
Good Nerves Vs Stage Fright
As you will know as a performer a feeling of adrenaline may occur pre-performance. This can feel a bit like being nervous, but it gives you a positive energy boost. Good nerves basically create exactly the same feelings as excitement. You get a boost of energy and adrenaline and are filled with a feeling of power. This can help you perform really well. Learning to frame the feelings in a positive way as energy helps you take control. Negative energy such as stage fright has no good side effect so how to avoid this negative fear from getting hold of you?
Keep your mind focused on what you are doing. If your stage fright manifests in the feeling your legs are like jelly for example - just accept the feeling and refuse to let your mind focus on it. Don't think about it or try to stop it. Just let it be. Ignore it. Not focusing on the feeling means you are not feeding it. The feeling may remain, but it will be less likely to draw your attention or distract you. Focusing on what you are doing and ignoring the bad feelings gives you control. If you keep doing this, the feelings and the stage fright overall will reduce or even resolve completely.
Hypnosis for Musicians, Performers and Singers
This Hypnosis download or CD helps you develop a feeling of calm confidence when performing in front of an audience. Whether you are a musician, actor or performer or if you are giving a speech, you can resolve this problem. This self hypnosis works by helping you to no longer focus on or look for negative feelings in your body and mind when getting ready to perform. You keep your mind focused and you break free from performance anxiety.
Feel Confident Performing on Stage
Feel calm and confident on stage. This self hypnosis audio includes 3 tracks including a sleep hypnosis. Let the hypnotic audio guide you into a deep trance. Post hypnotic suggestions take an effect deep in your subconscious and make powerful changes in the way you feel, so that next time you perform you feel amazing. Totally calm and in the zone. The Stop Stage Fright hypnosis can help you:
★ Experience powerful confidence
★ Have total self-belief
★ Any initial nerves quickly vanish
★ You focus on what you are doing
★ Feel comfortable in front of an audience
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How Self Hypnosis Helps Stage Fright
Hypnosis works by influencing your subconscious mind in ways which are positive and helpful. Negative subconscious beliefs that perpetuate stage fright can be adjusted and replaced with positive feelings and thoughts. Hypnotherapy is designed to help you overcome self-consciousness, stop over-analyzing and stop focusing on negative thoughts and feelings.
- Positive Visualization: When performing to an audience you will get flow, you get in the “zone” easily as you focus on what you are there to do. During the hypnosis you visualize yourself performing at your best. Consequently you enjoy performing because you are free of nerves and fear, you feel comfortable, you focus and your concentration is excellent.
- Changing Triggers: Hypnosis can help you to change the triggers that used to bring about the stage fright, replacing the reactions with confident calm feelings.
- Confidence boost: The hypnosis is designed to boost your self belief and confidence, to fill your mind with the unshakable belief that you will perform well, you will feel calm, you will be in control and you will experience 'flow'.
- Desensitization: The hypnosis will invite you to visualize yourself performing and feeling good, focused in control, calm and confident. Each time you put this into practice in real life you are breaking down the negative feelings and transforming them into powerful self belief and confidence in yourself as a performer.
Reviews
I've been doing these things for several years now, and yet I've never gotten to the point where I feel comfortable on stage. That's why I got off my wallet and bought this CD.
I've listened to it for 21 days in a row now, and I gotta tell you: I can't wait to get back on stage. Stage fright? What the eff is stage fright? That term's no longer part of my vocabulary, Jack!
Not only that, but I walk around feeling good (read "confident") all the freakin time. This CD lasts only 25 minutes, give or take, so listening to it doesn't eat up much time. The hypnotist, a female, has the most beautiful velvety voice. She does, however, speak with a British accent, but it's the nice British accent, the accent indigenous to that part of Britain where Dame Julie Andrews rides bareback on a shetland pony, cantering across hills bestrewn with rusty cans and bullet casings.
Includes 3 sessions:
1. Listen & Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis
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How to Use the Hypnosis Audios
Listen to one of the full tracks at first. Use the mini track just before any kind of performing for an audience, however small. You can use either the daytime or bedtime track (or both). The more you use the hypnosis the better the results tend to be.
Stop Stage Fright Listen and Wake Hypnosis
The Listen and wake track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence grows, nerves fade away. Use this session if you want to feel refreshed and alert afterwards.
Stop Stage Fright Mini Hypnosis
The mini hypnosis is ideal to use shortly before performing, it is just 5 minutes long and reinforces the positive messages on the main hypnosis tracks.
Stop Stage Fright Sleep Hypnosis
The sleep hypnosis is similar to track one except it guides you to sleep as it ends, making it ideal to use when you go to bed. This track will help influence your subconscious mind deeply and powerfully, helping the positive changes take effect. It will establish the post hypnotic suggestions that allow these changes to take effect when you perform.
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Why Choose Rachael Eccles Audios?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Stage fright does not need to continue to hinder your performance. With a little effort you can be free of it. This hypnotherapy is programming your mind to overcome those fearful habitual reactions and free you from stage fright.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. This hypnosis is great for focusing your mind, changing negative reactions, boosting your confidence and self belief as a performer and it also reduces stress and improves sleep quality.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Are you ready to take control and conquer stage fright once and for all? Imagine how awesome it will feel to perform and feel comfortable, to feel like you belong there. Take a positive step right now and get this instant download so you can start right away.
FAQs
Can hypnosis help stage fright?
Yes, hypnosis can help reduce stage fright, performance anxiety and nervousness before performing. Using self hypnosis before performing to an audience can help you feel more confident, focused and in control. Many performers use hypnosis to help them overcome stage fright and nerves so they can perform at their best.
Can hypnosis help performance anxiety?
Hypnosis is often used by many types of performer to help cope with performance anxiety. This may involve anxiety and fear of making mistakes, fear of being judged by others, general self-consciousness or fear of not performing well. Hypnosis can help reduce these anxious thought patterns and boost confidence, this can help you to focus fully on your performance rather than being distracted by anxiety and fear.
Can hypnosis help audition anxiety?
Yes. Audition anxiety can make it difficult to demonstrate your ability to the fullest. Many performers use hypnosis to help them prepare for auditions. Hypnosis can help you feel relaxed, focused, calm and confident that you can perform to the best of your ability during auditions and casting situations.
Can hypnosis help musicians with performance nerves?
Many musicians have used this hypnosis to help them overcome performance nerves, concert anxiety, recital nerves and audition anxiety. Self hypnosis can help you stay in control and focused on your music, it can help to improve concentration so you can get in the zone more easily. This helps avoid the distraction of anxious thoughts or physical symptoms when performing.
Why do I get nervous before performing?
While feeling nervous before performing is natural, it can become a distraction if the nerves are too much. Before performing your body releases adrenaline which can create symptoms just like anxiety such as a racing heart, shaking or butterflies. With adrenaline being able to reframe it as an energy boost, helps you focus on what you are doing and ignore the feelings, this can help you perform really well. If stage fright develops, your mind automatically becomes more negatively focused, looking for feelings, thoughts and signs of fear, self-consciousness, worry and self-doubt. This hypnosis is designed to reconnect your mind to the energy boost of the adrenaline rush and helps you see and experience the sensations in a positive way.
How long does it take to overcome stage fright?
This varies from person to person. You may notice improvement quickly, while others require more time and practice. The more consistently you use the hypnosis and the more experience you gain performing, the greater the improvement is likely to be. Many people find that stage fright gradually reduces as confidence and positive experiences begin to replace fear and anxiety.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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