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ACHIEVE MINDFULNESS: A TRANQUILITY MEDITATION
Instant Download or CD
Reviews
5.0 out of 5 stars Definitely recommend! "This is a very good mindfulness training CD and I would absolutely recommend it. Rachael has a very good middle range voice for this kind of CD, and she speaks clearly, slowly and calmly. The mindfulness teaching/meditation induces a state of complete peace and relaxation. However, it is mainly teaching mindfulness meditation and there is no mention of the four principles for mindful transformation which are used to help work through difficult experiences/emotions. There are two sessions of the same mindfulness teaching, one with music (which is barely noticeable) and one without music. Each session consists of a mindfulness meditation focused on noticing the breath going in and out of the body, bringing the attention back to the breath when attention drifts, stilling and calming the mind and relaxing the body, followed by a brief guided meditation (sitting on the beach,) and finally bringing the attention back to the body.
5.0 out of 5 stars Very relaxing "I have a few of her cds, I find her voice nice and calming after several yrs of listening to her, god price as well" Customer (Verified review)
Over this difficult period I've had cause to speak to the office about various thing to help choose the correct CD, & the help I've had has been amazing! Always had prompt sensitive replies, they've gone out of their way to accommodate my needs. Even made suggestions I'd never had thought of. I wouldn't hesitate in recommending their Cd's. Rachael has what it takes for a calming experience." Customer (Verified review)
"Excellent item and as described. Many thanks."
"Very pleased. Thank you"
"Good product thanks"
Learn to Practice Mindfulness
This simple but powerful practice can be easily mastered using this meditation download to help you to learn to think differently. The Mindful way of thinking and reacting can be incorporated into your daily life, it is simple and easy to learn to think and react this way.
Break the Cycle of Stress
Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stresses, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.
Achieve a Peaceful Mind
The Mindfulness meditation download or CD contains a simple, straightforward mindfulness meditation session. One track is with music and one is without music. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more focus, clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes contentment, peace calm and happiness.
Includes 2 Tracks:
1. Mindfulness meditation with background music
2. Mindfulness meditation (with no music)
Why Should You Choose This Mindfulness Meditation Audio?
Deep Relaxation & Sleep
Self hypnosis and meditation are great tools to help you take control and change the way you react. As well as addressing a specific concern, self hypnosis is also known to be very relaxing, great for reducing stress and improving sleep.
Multiple Tracks (on most titles)
With a Rachael Eccles self hypnosis or meditation audio you get more for your money. Most of our competitors supply only one track, we offer 2 tracks included with most titles and some have 3 tracks. The sound quality from many other providers is not good. Our audios are very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an Experienced Therapist and Writer
Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.
Is it Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Take a Positive Step Today
Are you ready to change? Are you ready to become a happier version of yourself as a result of positive action? Try the mindfulness meditation audio today.
Why Choose a Rachael Eccles Audio
- Rachael is a fully trained licensed Clinical Hypnotherapist
- She has 19 years experience of therapy
- Professionally produced audios
- 2 (and sometimes 3) tracks included with most titles
- Download instantly to use on all of your devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read more about hypnosis and how it works:
How hypnotizable are you quiz – can you be hypnotized?
Is hypnosis real? How does hypnosis work?
Mindfulness; what is it and how to do it
Find out more about Rachael Eccles
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