PTSD Relief & Trauma Recovery Hypnosis Download or CD

PTSD & Trauma Support
Instant Hypnosis Download or CD

PTSD

Do you feel emotionally tortured by past trauma? Do you need to move forward with your life? This hypnosis audio is designed to support relaxation, reduce stress, and help you move forward with your life after trauma.

Living With Trauma & PTSD

People living with PTSD may experience anxiety, hypervigilance, unwanted memories and thoughts, flashbacks, panic attacks and difficulty relaxing. These symptoms can make it difficult to progress and move forward with your life. This hypnosis is designed to promote deep calming relaxation and reduce anxiety and stress. It can help you develop a calmer response to difficult memories.

How Hypnosis Can Help With PTSD

Hypnotherapy can help with post traumatic stress disorder by releasing deep rooted stress and anxiety. This self-hypnosis recording guides you into a deeply relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you think, and consequently you begin to let stress and anxiety go.

Release Stress as you Listen

The more you use the hypnosis sessions the more you release stress, and deep down in your subconscious mind when you are deeply relaxed, you can ask yourself (in your own way in your own words), if you are ready to let go of it, however you want to phrase it in your own mind, the pain, the anguish or memories.

Allow Yourself to Heal

All you need to do is have that thought in mind as you let yourself be guided into a comfortable relaxed hypnotic state. Don't expect it to resolve immediately, it is important to keep using the hypnosis recording to gain the full effects.

Includes 2 Tracks::

1. Listen & Wake Hypnosis

2. Sleep Hypnosis

Before beginning a process of self help please do seek the advice of your doctor or mental health adviser.

Reviews

5.0 out of 5 stars "amazing I love this CD, it has made a huge difference to my life. If you have PTSD you should definitely buy this. Thank you Rachael" Amazon Customer (Verified review).

"I love Racheal Eccles Hypnotherapy CD and have used many for myself, I bought this for my brother and hope it helps him as much as they have always helped me, She has a lovely voice , Easy to listen to," eBay Customer

"Return buyer! Recommended seller 5*"

"very good. thank you."

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. If you sometimes get caught in repetitive patterns, hypnosis can help you recognize it and break the chain reaction.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

Self hypnosis is an excellent tool to help you take control and change your reactions. This hypnosis is calming and relaxing, great for reducing stress and improving sleep, especially if you use the sleep hypnosis track.

Multiple tracks (on most titles)

With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We include 2 tracks with the PTSD hypnosis. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

Includes 2 tracks:

1. Listen and Wake Up Meditation

2. Sleep meditation

The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

How Does Hypnosis Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people use self hypnosis audios to help them change habitual patterns and think positive.

Take a Positive Step Today

If you are ready to move forward with your life, this positive, calming and empowering hypnosis audio may help you along the way. Use it along with any other support methods you are using and take a positive step forward to a better future.

FAQs

What is PTSD?

Post Traumatic Stress Disorder (PTSD) is a condition which may develop in people who have experienced or witnessed a traumatic event. PTSD is difficult to cope with as you may experience intense anxiety, upsetting memories, flashbacks, nightmares or night terrors, panic attacks and you may feel constantly on edge, unable to relax properly. The symptoms of PTSD vary from person to person and can significantly affect day to day life, work, relationships and sleep. If you think you may have PTSD, it is important to seek advice from your doctor or from a qualified mental health professional.

Can hypnosis help with PTSD?

Hypnosis is often used as a relaxation tool by people with PTSD as it can be an effective self-help tool to ease some of the symptoms. This hypnosis is designed to help reduce anxiety and stress, help you relax and respond more calmly to difficult thoughts or memories. This hypnosis is not intended to replace professional medical or psychological treatment, but can be used alongside support from your doctor or mental health professional.

Can hypnosis help with trauma?

Because hypnosis is so emotionally calming and physically relaxing, people often find it helpful following difficult or traumatic experiences. This hypnosis is designed to help you let go of anxiety, stress and tension, and help you develop a more positive outlook, as well as supporting you in your recovery from PTSD. Results vary from person to person, and professional support should always be sought if appropriate.

What are flashbacks?

Flashbacks are memories or experiences where they are so vivid that it feels as though the traumatic event is being replayed or happening again. These flashbacks can be very distressing and may be triggered by a small reminder of the original event. Flashbacks can be visual memories, physical sensations and emotions. As PTSD affects people differently, some people experience flashbacks and others do not.

Can hypnosis help me relax if I feel constantly on edge?

PTSD often brings about a feeling of hypervigilance, feeling tense, alert or constantly on guard, unable to relax. This state of heightened awareness is exhausting and makes it difficult to relax or sleep. This hypnosis is designed to help you relax deeply, calm your mind, reduce stress and anxiety and encourage a sense of relaxation and emotional equilibrium.

How often should I listen to the PTSD hypnosis audio?

Listen to the hypnosis every day once or twice, for the first 3 weeks. Regular repetition helps reinforce the positive hypnotic suggestions. Using it often also helps you achieve deeper relaxation. After this initial period you can then switch to using the hypnosis as and when needed.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?