Perfect Relaxation, Guided Relaxation Meditation

Do you wish you could switch off, let go of tension and relax completely? This Guided Relaxation Meditation combines the calming benefits of meditation with the positive suggestions used in hypnosis to help you release physical tension, quieten your mind and experience a deep feeling of peace. With regular practice you'll find it easier to relax, cope with everyday pressures and enjoy excellent emotional balance.

Reviews

"My favorite of all the meditations I've downloaded! The bedtime version is a go-to" Verified Buyer via Etsy

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What is the Guided Relaxation Meditation?

This guided meditation is a calming, deeply relaxing meditation that also uses hypnosis techniques. The guided process helps you relax your body, calm your breathing and quieten thoughts. Using hypnosis and meditation together brings the benefits of both methods to help create a deeply relaxing and enjoyable experience. When you open your eyes you may notice your body is relaxed and your mind is very peaceful and serene. With practice this can help you respond more calming in day to day life, and become a much more relaxed, calmer version of yourself.

Learn the Skill of Deep Relaxation

This Hypnosis meditation can help you to find that level of relaxation that is ideal for you. When you relax deeply it can give you relief from stress and tension. Learning to be more relaxed every day is a skill that can help you cope better with stress and day to day challenges. Take time out to learn this skill and be more relaxed both physically and mentally. The Perfect Relaxation download or CD can help you:

★ Deeply Relax

★ Achieve relief from stress

★ Feel totally relaxed more often

★ Be more calm in every situation

★ Be skilled at relaxing your body

★ Relax your mind and accept things

How Guided Relaxation Meditation Works

Hypnosis works by influencing your subconscious mind. This audio is designed to help your subconscious be more receptive to relaxed and calm ways of being in everyday life. The audio is a blend of hypnosis and meditation, using techniques that help you to let go of negative feelings and thoughts and open up to a more peaceful and calm way of living. This hypnosis is a relaxing experience that helps you reduce stress, anxiety, worry and tension. With practice, relaxation becomes easier and more natural, helping you feel calmer in everyday life.

Includes 2 hypnosis sessions
:

1. Listen & Wake Hypnosis
2. Sleep Hypnosis

How to Use:

The Listen and wake hypnosis meditation will guide you into a deeply relaxed state, and suggest positive changes in the way you react and feel. A deep sense of calm may flow over you as you go deeper into hypnosis and open your mind to new ideas. There are hypnotic suggestions about you becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive, helpful ideas. The desire to change and feel calm and relaxed, along with a commitment to listen to the audio is really all you need. Taking this time for yourself to deeply relax and listen to the positive suggestions can help you become a more relaxed version of yourself, as you learn to be more relaxed in any and every situation.

Deep relaxation & sleep hypnosis

Self hypnosis is an excellent tool to help you take control and change your reactions. So if you have been realizing that you are tense and stressed and you need to reconnect to a deep blissful relaxation experience, this audio is designed for just that. Self hypnosis is very relaxing, it can reduce stress and improve sleep, especially if you use the sleep hypnosis track, included.

Rachael Eccles is an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change automatic thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions that support the changes you want to make. This audio aims to help you to find a new powerful skill in relaxing deeply at will. Many people used meditation or hypnosis audios to help them become the best version of themselves. Try this audio today and start letting go of tension and stress.

Take a Positive Step Today

Imagine how wonderful it is going to be to have the skill of relaxing at will, no matter what is going on around you. This hypnosis meditation can help you find your perfect level of relaxation and let stress melt away. Order yours now.

Find Out More

For our full collection of anxiety hypnosis downloads, guided meditations and articles visit the hub page for more information.

Reviews

5.0 out of 5 stars "Package arrived early It arrived 11/22/24. I like it a lot." (Verified review).

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?