Name: Stop Anxiety Calming Hypnotherapy Self Hypnosis Download/CD
Brand: Rachael Eccles Hypnosis & Meditation
SKU: 00111
Price: 9.95 GBP
Availability: InStock

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Stop Anxiety, Self Hypnosis Calming Anxiety Relief Hypnotherapy Hypnosis Download or CD

Product Details

gtin: 9781785870804

Creator: Rachael Eccles

Brand: Rachael Eccles Hypnosis & Meditation

MPN: 00111

Format: Instant Download MP3 | CD

Country of manufacture: United Kingdom

Availability: In Stock

HYPNOSIS TO RELIEVE ANXIETY

Instant Hypnosis Download or CD

Stop Anxiety Hypnosis Audios

Is your anxiety out of control? Is anxiety spoiling your life? Don't put up with it.

Banish anxiety and reclaim your calm with this transformative hypnotherapy audio that restores peace of mind. Act now to live worry free.

Don’t let anxiety control your days!

Stop Anxiety Hypnosis

This relaxing hypnosis will help ease anxiety allowing you to let it go so you feel calm and in control. With practice you can become a calmer person and stay that way. The Stop Anxiety Hypnosis download or CD can develop positive changes in you such as:

★ A sense of inner calm

★ Self-belief

★ Reduced anxiety

★ Self confidence

★ Feeling in control

★ Feeling able to cope well

★ Results you can build on

Reviews

Please scroll down to read the many reviews for this audio.

How Hypnosis Can Free You From Anxiety

Hypnosis works by influencing your subconscious mind to change, as you listen the changes happen automatically and the old anxious reactions fade away. You begin to respond to life and its challenges with courage, strength and confidence.

Includes 2 hypnosis sessions:

1. Listen & Wake Hypnosis
2. Sleep Hypnosis

How to Use the Stop Anxiety Hypnosis
The Listen and wake track anxiety hypnosis will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence develops. You feel strong, able to handle everything in a calm easy relaxed way. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Why Should You Choose This Self Hypnosis Audio?

An Effective Therapy for Anxiety

Hypnotherapy can help you to change automatic behaviors and habits by influencing the subconscious mind with positive helpful ideas. You may have got in the habit of feeling anxious and it feels like your default setting. Practicing relaxation and listening to this transformative hypnosis can help you change those habit reactions and feel calm. Hypnotherapy can program your mind to overcome anxious reactions, thoughts and feelings.

Better Value for Money

Using a self hypnosis download or cd makes sense because they are created by a qualified, experienced Clinical Hypnotherapist and you can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 (GBP) per hour.

Deep Relaxation & Sleep Hypnosis

Self hypnosis is a great tool to help you take control and change the way you react. Things that used to make you feel anxious can start to cause less response as you find you feel neutral or calm. The positive suggestions in the hypnosis audios help you change to response from an anxious one to a calm one. Just relaxing and listening to the hypnosis helps to reduce stress and even improves sleep as you learn to relax more deeply with practice and of course, as the hypnotic suggestions take an effect up on your subconscious mind.

Multiple Tracks (on most titles)

With a Rachael Eccles self hypnosis audio you get more for your money. Most of our competitors supply only one track per title. With the Stop Anxiety hypnosis audios we include 2 tracks.

Created by an Experienced Therapist and Writer

Rachael has been creating self hypnosis and meditation audios for 15 years and she has 19 years experience as a therapist. She is also a writer on the subjects of self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you are sure to find one that addresses the issue you want to work on.

Is it Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

Includes 2 Hypnosis Sessions:

1. Listen and Wake Hypnosis
2. Sleep Hypnosis

The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. The hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to influenced your subconscious mind in a positive way that will help you transform anxious reactions into calm responses. Imagine the ways your life will improve when you lower your anxiety and feel nice and calm.

Take a Positive Step Today

Being calm instead of anxious is going to have a wonderful effect on how you feel every day. So why not take a positive step right now and order the CD or instant download.

Reviews on This Audio

5.0 out of 5 stars "Excellent I have used self-hypnosis CDS before and quite often the hypnotherapist's voice is not relaxing ... either they have an accent that grates or they just talk in their ordinary voice about fluffy clouds and beaches and waves as if they are reading from a child's story book, and that simply does not put me into a relaxed state. But that isn't the case with Rachael Eccles' voice, which is very soothing .... in fact her voice "drones" and she keeps repeating words such as "relax" and "going deeper and deeper" which is just what you need. She doesn't waffle on for a long time about rainbows and beaches, and I quickly find myself drifting into a deep relaxed state and then into sleep. I have now bought a couple of her CDs and definitely feel she is better than others I have tried." Amazon Customer (Verified review).

5.0 out of 5 stars "Extremely helpful Rachael is obviously extremely experienced with the appropriate background/training to ensure that the self-hypnosis is aimed in a special way at whatever 'problem' one has - in this case anxiety. Even just taking the time out to listen and be totally physically and mentally relaxed for the 20 to 30 minutes is very worthwhile (always feels like 10 to me!) giving one time to oneself in this busy World that we now inhabit. It is important to continue to use the CDs as suggested and not to look for a quick fix....it usually takes a week for me to start to feel the benefits." Amazon Customer (Verified review).

5.0 out of 5 stars "I will definitely be ordering more & recommend it without hesitation Rachel Eccles has the most comforting soothing voice I have heard on any relaxing CD. I bought this when we were told my Husband was terminally ill. I was extremely anxious & desperate. Suffered panic attacks & sleeplessness which made caring for him more difficult. I played it mainly at bedtime & it certainly helped me to sleep & calmed me down so I could cope. I will definitely be ordering more & recommend it without hesitation." Amazon Customer (Verified review).

5.0 out of 5 stars "Wow Want a good nights sleep - try this it works and very relaxing" Amazon Customer (Verified review).

5.0 out of 5 stars "Good anxiety CD If I use this every day, it is helping with anxiety. A good CD" Amazon Customer (Verified review).

5.0 out of 5 stars "You don't have to put up with feeling like that I manage a stressful job and this has been perfect to calm me down, particularly before big meetings. My anxiety is sorted, thanks Rachael." Amazon Customer (Verified review).

5.0 out of 5 stars "it works love her voice 100percent" Amazon Customer (Verified review).

5.0 out of 5 stars "Good product , pleasant to listen to . Arrived promptly. Seems to be helping me , soothing and easy to relax to ." Amazon Customer (Verified review).

5.0 out of 5 stars "Worked for me I'm amazed at how well this cd worked I have actually overcome anxiety to a great degree that I've felt for years since being a small child about heights and walking over slatted walkways over heights! Didn't think it was possible! See above 30ft up! would recommend anyone to try it could work for you!" Amazon Customer (Verified review).

5.0 out of 5 stars "Relaxing and helpful I found this CD very helpful. I had been feeling very stressed and anxious, due to a combination of circumstances and happenings, but prefer not to take any tranquilisers. At first, I decided to listen to it all the way through, while remaining alert, just in case it said anything I found unhelpful, but I thought it sounded good, so made myself comfortable and listened. It was soothing and calming. I found I could bring it all back into my mind later, and at other odd times, and repeat things to myself, and it had a calming effect. It needs to be listened to regularly, i think, to have the best effect. At times, I have fallen asleep while listening to it, and woken up feeling very relaxed. For me, the repetition of the words "deeper down" just made me feel calmer, and I could also feel a knot of tension in my stomach unravel itself (this, a few months ago, was thought possibly to have been a hiatus hernia, but in the end wasn't). This was an experiment, for me, and a few years ago I would not have thought of trying something like this, but it was well worth it." Amazon Customer (Verified review).

5.0 out of 5 stars "It works I found this item extremely helpful it made a big difference to me Many Thanks" Amazon Customer (Verified review).

5.0 out of 5 stars "Anxiety This was bought for my mum who has been suffering anxiety since covid lockdown. It appears to be helping her slowly" Amazon Customer (Verified review).

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Find Out More

Rachael has created many phobia hypnosis audios and has also created the most comprehensive list of known phobias which you can view here: See our full list of phobias (A-Z) here

5 Easy Steps: How to Do Self Hypnosis

To read more about how to use self hypnosis to get the changes you are seeking, click here to read more

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

Why Choose Rachael Eccles Audios?

Rachael is a fully trained and licensed clinical hypnotherapist
She has 19 years therapy experience
Professionally produced audios
2 (and sometimes 3) tracks are included with most titles
Download instantly to use on all devices
Save a fortune on in-person therapy sessions
Listen in the comfort and privacy of your own home
Over 700 titles to choose from