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Stress Relief Ultimate Hypnosis Program
Included in this program is 5 titles comprising eleven tracks: All are instant downloads (MP3)
Tracks include:
- Stress Buster, daytime hypnosis
- Stress Buster, bedtime hypnosis
- De-stress Listen and wake
- De-stress Sleep Hypnosis
- Find inner peace, daytime hypnosis
- Find inner peace, bedtime hypnosis
- Mindfulness for stress and anxiety Listen and Wake
- Mindfulness for Stress and Anxiety bedtime meditation
- Manifesting Peace and Calm Listen and Wake Meditation
- Manifesting Peace and Calm Sleep Meditation
How to use:
These carefully selected hypnosis sessions complement each other really well to help reduce stress in a noticeable, fast and lasting way. Start off by listening to one of the tracks that most appeals. If you need to be alert and refreshed after the session, then select a daytime (listen & wake) track. If you prefer to use hypnosis at night just before you go to sleep then using a bedtime track will help to get you ready to sleep afterwards. You can use whichever session you want to, you do not need to use them in any particular order. The daytime hypnosis sessions last approximately 26 minutes and the bedtime ones, approximately 38 minutes.
Explore More Anxiety Resources
If you're looking for additional support, explore my Anxiety Hypnosis Downloads & Guided Meditations. You'll find a comprehensive collection of hypnosis recordings, guided meditations, articles and free resources covering anxiety, stress, panic attacks, worry, phobias, health anxiety and anxiety-related sleep problems.
