Claustrophobia Hypnosis Download or CD

OVERCOME CLAUSTROPHOBIA

Instant Hypnosis Download or CD

Freedom from Claustrophobia

Is your fear of confined spaces interfering with your ability to live your best life? You don't need to put up with that. These targeted hypnotherapy sessions help to ease fear and anxiety and allow you to enjoy every space.

Imagine how great it will feel for you to to travel, use elevators, go into crowded places or enter any buildings without fear and panic reactions. As you use the hypnosis and gradually face your fears, you begin to feel calmer, more confident and far more in control.

Reviews:

5.0 out of 5 stars Panic over! "Due to increasing problems with my spine, my GP sent me for the first of many MRI scans, as I have been claustrophobic for most of my 60 years I was unable to have this in a closed scanner, despite 10mgs of diazepam and the helpful advice "to just close my eyes ". I was lucky enough to live close to another hospital that had an open scanner so all well and good for the next 10 years, however the hospital closed and needing an up to date scan the panic set in. I'm not a great believer in hypnosis or auto suggestion but I thought give it a try, I listened to the cd for a month before the scan and also during and took some Valium just to be on the safe side . After an hour long scan with no anxiety or panic I can thoroughly recommend this cd , I have even been able to use lifts which with my arthritic knees is a real bonus." Amazon Customer (Verified Review)

5.0 out of 5 stars Excellent, "thanks for this product Excellent, thanks for this product " Amazon Customer (Verified Review)

5.0 out of 5 stars Five Stars "Great" Amazon Customer (Verified Review)

5.0 out of 5 stars Give it a Go It may just change your life - "It's Worth a Go I'm writing this review after buying this CD (via another on line source) but I felt I had to write a review about this. For years I've had mild Claustrophobia problems which I have tried lots of methods to resolve including change of diet, mindfulness, exercise etc all of which have helped a bit, but I think after a week of listening to this CD once a day it has significantly helped.

Phobia Treatment hypnotherapy

This Claustrophobia Treatment Hypnosis download or CD will help you to feel much more relaxed and confident about being in small spaces. The Overcome Claustrophobia Hypnosis can help you:

★ Reduce fear in confined spaces

★ Be calm in small spaces

★ Be calm in lifts, tunnels or MRI scans

★ Feel less trapped or panicked

★ Build confidence in difficult situations

★ Feel in control around claustrophobia triggers

Claustrophobia & MRI Scans

Many people who have claustrophobia have difficulty with MRI scans, elevators, tunnels, crowded transport or situations where they feel trapped or unable to escape. This self hypnosis audio is designed to help reduce panic, fear and anxious reactions about enclosed spaces.

Fear of Feeling Trapped

A lot of people with claustrophobia are afraid of situations where they feel unable to escape quickly such as elevators and lifts, crowded places, planes, locked spaces, MRI scanners even at the hairdressers or barbers. Many people with claustrophobia describe the feeling as a fear of being trapped, unable to escape or get out quickly. This can trigger anxiety in crowded, enclosed or confined spaces.

How Hypnosis Can Help Overcome Claustrophobia

Hypnosis works by influencing your subconscious mind in ways which are helpful for you. This hypnotherapy influences your mind to overcome the fear, anxiety and negative thought patterns that fuel this reaction. As you let your subconscious mind work at it, the changes will begin to happen automatically. Gradually you find that you are less anxious about small spaces like lifts or crowded transport. The more you face your fear – at a pace that is comfortable – you find that the anxiety diminishes and you feel calm and in control. With practice and a little time you find you can stay calm in elevators, tunnels, even MRI scanners.

Includes 2 variations of the hypnosis session:

1. Listen & Wake Hypnosis
2. Sleep Hypnosis

How to Use:

This track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence grows. Use this session if you want to feel refreshed and alert afterwards. Use the bedtime session if you want to go to sleep afterwards.

We now have a full A-Z list of Phobias

Why Should You Choose This Self Hypnosis Audio?

Created by an Experienced Clinical Hypnotherapist

Rachael Eccles has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Take a Positive Step Today

If you have claustrophobia you will know how difficult it can be, especially as situations come up where you realize you will be facing a challenge. This hypnotherapy audio is designed to help you overcome these fears and the limitations they bring. You should find that your mind is calm and focused in situations where you used to be anxious. Order yours today!

FAQs

Can hypnosis help claustrophobia?

Many people use self hypnosis to help them reduce feelings of panic, fear and anxiety connected to claustrophobia. Hypnosis can help you feel calmer and more in control in elevators, lifts, tunnels, MRI scanners, crowded places and other situations involving confined spaces. Many people use hypnosis alongside gradual desensitization to help overcome claustrophobia.

Why do small spaces make me panic?

Small or confined spaces can trigger panic and feelings of being trapped and unable to escape. Claustrophobia can develop after a frightening or stressful experience where you felt intense fear. When these fears become linked to specific spaces and situations, your nervous system triggers feelings of panic and anxiety.

Can claustrophobia cause panic attacks?

Yes, as with any phobia, claustrophobia can trigger panic attacks or intense anxiety responses. Some people experience dizziness, rapid breathing, sweating, shaking or a strong urge to escape when they are in elevators, tunnels, crowded transport or other enclosed spaces. These reactions can feel terrifying and overwhelming but with effort, many people can learn to reduce them and cope more calmly.

Why do elevators make me anxious?

Elevators or lifts can trigger anxiety in many people, especially with claustrophobia because it is an enclosed space where you are unable to leave immediately. Some people worry about lifts or elevators breaking down when they are in them. Getting trapped like that is especially frightening for someone with claustrophobia as they fear losing control or panicking in front of others. These fears can gradually become worse if these situations are repeatedly avoided.

Can hypnosis help fear of MRI scans?

Many people use hypnosis to help them feel calmer and more relaxed before MRI scans and other situations involving confined spaces. Hypnosis can help you to reduce panic responses, ease physical tension and calm anxious thoughts linked to feeling trapped or enclosed. Some people use hypnosis to help them cope with medical procedures and scans.

What causes claustrophobia?

Claustrophobia can develop for many different reasons. It may be linked to stressful experiences, panic attacks, feeling trapped in the past or learned fear responses. For some people the fear develops gradually and gets stronger through avoidance of enclosed spaces and situations that trigger their anxiety.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?