Shop
Over 700 Hypnosis Downloads, Meditation & Mindfulness Audios
Search Here:
Manage Climate Anxiety
Hypnosis download or CD
Climate anxiety is becoming increasingly common, with many people worried, fearful and overwhelmed about what the future may hold. Caring about the planet is important, but constantly worrying about climate change can affect your wellbeing and make it difficult to enjoy everyday life. This hypnosis is designed to help you manage your climate anxiety, regain an emotional balance and focus on what you can control while letting go of what you cannot.
Many people are worried about what it means for our futures and for future generations. You can take positive steps within reason and reduce your carbon footprint, you may be passionate about climate change but if it becomes an anxiety problem this climate anxiety hypnosis can help.
What is Climate Anxiety?
Climate anxiety may include any or all of the following symptoms:
- Fear of potential future disasters
- Sadness about changes to the environment and its impact
- Panic attacks
-
Intrusive thoughts
- Insomnia
- Obsessive thoughts
- Anxiety
How Climate Anxiety Hypnosis Works
This self hypnosis meditation audio aims to address these problems and help you focus on your life with less anxiety about climate change. You can care deeply but not carry the weight of the worlds problems on your shoulders. This hypnosis is designed to help you take a new perspective, continue making positive choices but let go of things outside of your control.
Includes 3 tracks:
1. Manage Climate Anxiety Listen and Wake Hypnosis
2. Manage Climate Anxiety Mini Hypnosis
3. Manage Climate Anxiety Sleep hypnosis / Meditation
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety out climate change.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
FAQs
What is climate anxiety?
Climate anxiety is a term that describes a persistent worry, fear or anxiety about climate change and its potential impact on the future. Many people are concerned about environmental issues, but for some people, these worries can become quite overwhelming and can affect their mood, sleep or enjoyment of day to day life. Caring about the environment is of course a positive, but it is important to look after your own wellbeing too.
Can hypnosis help with climate anxiety?
Yes. Hypnosis can help you manage the emotional responses to climate anxiety by encouraging you to relax deeply and let go of stress and tension. This relaxing experience can help you feel calmer, more balanced and less anxious. This hypnosis is designed to help you accept your concerns and worries without letting them overwhelm you. This can help you see more clearly what you can control and accept things beyond your influence without getting anxious.
Is climate anxiety a real condition?
Climate anxiety is a genuine emotional response to concerns about climate change and environmental issues. Many people experience worry, uncertainty, anxiety and sadness about the future and what may or may not happen. If these feelings and worries start interfering with your day to day life, using hypnosis, relaxation techniques, or mindfulness can help you achieve a healthy emotional balance.
Can I care about the environment without feeling overwhelmed?
Yes. This is exacly what this hypnosis is designed to help with. When you care so much about the environment, you can inadvertently end up carrying the emotional weight of these global issues without realising it. This hypnosis is designed to help you maintain a clear perspective on doing what you can, making responsible choices and caring deeply, but without allowing anxiety to take over your thoughts or spoil your quality of life.
Will this help me sleep?
Many people find that reducing anxiety and calming the mind naturally improves sleep. This hypnosis includes a dedicated sleep session that gently guides you into a deeply relaxed state before drifting off to sleep. As your mind becomes calmer and less preoccupied with worry, you may find it easier to unwind at bedtime and enjoy more restful sleep.
How often should I listen?
For the best results, listen to one of the hypnosis sessions every day for the first three weeks. Regular practice helps reinforce the positive hypnotic suggestions and encourages calmer, healthier patterns of thinking. The mini hypnosis can also be used during the day whenever you need a quick moment of relaxation or reassurance. After the initial three weeks, continue listening as often as you feel it is helpful to maintain the positive changes.
Explore More Anxiety & Worry Resources
If worry and overthinking are affecting your daily life, explore my Anxiety Hypnosis Downloads & Guided Meditations. You'll find recordings, guided meditations and helpful resources covering many different aspects of anxiety.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
Find Out More:
