Stop Worrying

Do you or someone you know worry too much? If you are looking for ways to stop worrying then read on for some helpful ways to take positive action and stop worrying so much. Worrying is normal but too much worrying will have a negative impact on your mood, your happiness and your wellbeing, so take positive action now.

Worrying meaning

Worrying is concern or anxiety about present or future conditions or events. Worrying is a normal part of life and everyone worries sometimes. Whether its
worrying about money, worrying about the future, worrying about health, worrying about others or even worrying about everything.

Is worrying a mental illness?

A normal healthy level of concern is necessary to make sure that you address issues that need to be addressed to live a good life. A normal, manageable level of worrying is nothing to be overly concerned about, but there are ways to reduce time spent worrying that may be worth trying.

Is worrying a form of anxiety?

If you find that worrying is spoiling your enjoyment of life, keeping you awake when you should be sleeping or your worries are obsessive, repetitive or intrusive then this can be a sign of anxiety and mental illness and must be addressed. If it feels out of control or excessive, see your doctor for help and advice.

what is the 3 3 3 rule for anxiety

The following is an extract from The 333 Rule for Anxiety and Other Coping Strategies
(healthline.com) Click here to read the article in full


“You can use the 333 rule for anxiety in the moment something triggers you. Just
look around to identify 3 objects and 3 sounds, then move 3 body parts. Many
people find this strategy helps focus and ground them when anxiety seems
overwhelming.
The 333 rule is a common and informal technique for coping with anxiety. Its
purpose is to help you ground yourself and calm down in a moment where you are
feeling particularly anxious or overwhelmed.
The 333 rule involves looking around your current environment and:

  • naming 3 things you see
  • identifying 3 sounds you hear
  • moving or touching 3 things, such as your limbs or external objects

While there is no formal research into the effectiveness of the 333 rule, many
people find it to be a helpful and simple technique to handle anxiety. Although it
won’t completely get rid of your anxiety, it can be a useful tool to manage it in the
moment.”


how do I stop obsessive worrying?

Take action and address the root cause of your worries. The reason you are worrying is because your subconscious mind is prompting you to take action. If you are worried about your health, see a doctor. If you are worried about money, seek advice. If you are worried about someone, talk to that person. Facing up to the cause of your worries is the first most important step to reducing your worrying time.

how do i stop worrying and overthinking?

Worrying does not improve with use of alcohol, drugs or unhealthy food. Make a daily habit of taking some form of exercise. Get out of the house regularly. Seek out connections with other people and make sure you are getting between 7 and 9 hours of sleep every night. These steps may seem unconnected to your worry but
they will improve your mood and are proven to help with anxiety. So if you are prone to worrying then take positive action to reduce your baseline anxiety level.

How to stop worrying and start living

If you have been in a rut struggling with excessive worry it may have become a habit that you don’t even notice you are doing. Take action now to stop yourself from worrying about things unnecessarily. Find some fun things to do, hobbies, distractions and self care that will take your mind to positive new places.

How to Stop Worrying

Self hypnosis and hypnotherapy is a proven remedy to cure excessive or irrational worrying Whether you choose to visit a hypnotherapist or download and listen to a self hypnosis session on your phone, tablet or computer, you can be cured of excessive worrying. Self hypnosis is very effective to stop anxiety, obsessive or repetitive thoughts and can also help with your sleep.

In fact, hypnosis to stop worrying is one of the most popular subjects for people who trust hypnosis to help them live their best lives. You don’t have to put up with this Self hypnosis works by influencing the sub-conscious mind and replacing negative bad feelings with positive healthy feelings. Choosing to influence yourself in a positive way using self hypnosis can make changes happen in your reactions, behaviors and feelings. We offer a range of titles that can cure excessive worrying including:

  1. Stop Worrying
  2. Stop Worrying about Money
  3. Overcome Fear of the Future
  4. Stop Obsessive Thoughts
  5. Stop Repetitive Thoughts
  6. Stop Unwanted and Intrusive Thoughts
  7. Stop Anxiety

Self Hypnosis

Hypnosis can work for almost anyone. The more regularly you use it the better the results are likely to be. We usually recommend using the audios each day for 21 days and then if and when required. Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.