How to Stop Worrying
Contents
How to Stop Worrying
Do you or someone you know worry too much? If you are looking for ways to stop worrying then read on for some helpful ways to take positive action and stop worrying so much. Worrying is normal but too much worrying will have a negative impact on your mood, your happiness and your wellbeing, so take positive action now.
What Does Worrying Mean?
Worrying is where your mind is trying to anticipate future problems as a reaction to uncertainty. Everyone worries sometimes but excessive worrying can become exhausting. If you are worrying about present or future conditions or events, about money, about the future, worrying about health, worrying about other people or even worrying about everything, there are ways to overcome this.
Is Worrying a Mental Illness?
Worrying itself is not a mental illness. A healthy level of concern is necessary to make sure that you address issues that need to be addressed to live a good life. A normal, manageable level of worrying is nothing to be overly concerned about, but there are ways to reduce time spent worrying that may be worth trying.
Is Worrying a Form of Anxiety?
Worrying and anxiety are connected but they are not exactly the same. If you are anxious and are looking for help reducing anxiety you may find our in-depth article on How to Stop Anxiety Naturally – a practical self help guide useful. It includes instant fixes, longer-term strategies and an example anxiety reducing daily routine.
If you find that worrying is spoiling your enjoyment of life, keeping you awake when you should be sleeping or your worries are obsessive, repetitive or intrusive then this can be a sign of anxiety and mental illness and must be addressed. If it feels out of control or excessive, see your doctor for help and advice.
What is the 3 3 3 Rule for Anxiety?
The 333 Rule is a simple grounding exercise. When anxiety begins to build, look for three things you can see, identify three sounds you can hear and move three parts of your body. This shifts your attention away from anxious thoughts and back to the present moment.
- naming 3 things you see
- identifying 3 sounds you hear
- moving or touching 3 things, such as your limbs or external objects
How Do I Stop Obsessive Worrying?
Take action and address the root cause of your worries. The reason you are worrying is because your subconscious mind is prompting you to take action. If you are worried about your health, see a doctor. If you are worried about money, seek advice. If you are worried about someone, talk to that person. Facing up to the cause of your worries is the first most important step to reducing your worrying time.
How Do I Stop Worrying and Overthinking?
Worrying does not improve with use of alcohol, drugs or unhealthy food. Make a daily habit of taking some form of exercise. Get out of the house regularly. Seek out connections with other people and make sure you are getting between 7 and 9 hours of sleep every night. These steps may seem unconnected to your worry but
they will improve your mood and are proven to help with anxiety. So if you are prone to worrying then take positive action to reduce your baseline anxiety level.
How to Stop Worrying and Start Living
If you have been in a rut struggling with excessive worry it may have become a habit that you don’t even notice you are doing. Take action now to stop yourself from worrying about things unnecessarily. Find some fun things to do, hobbies, distractions and self care that will take your mind to positive new places.
How to Stop Worrying
Self hypnosis and hypnotherapy is a proven remedy to cure excessive or irrational worrying Whether you choose to visit a hypnotherapist or download and listen to a self hypnosis session on your phone, tablet or computer, you can be cured of excessive worrying. Self hypnosis is very effective to stop anxiety, obsessive or repetitive thoughts and can also help with your sleep.
In fact, hypnosis to stop worrying is one of the most popular subjects for people who trust hypnosis to help them live their best lives. You don’t have to put up with this Self hypnosis works by influencing the sub-conscious mind and replacing negative bad feelings with positive healthy feelings. Choosing to influence yourself in a positive way using self hypnosis can make changes happen in your reactions, behaviors and feelings. We offer a range of titles that can cure excessive worrying including:
- Stop Worrying
- Stop Worrying about Money
- Overcome Fear of the Future
- Stop Obsessive Thoughts
- Stop Repetitive Thoughts
- Stop Unwanted and Intrusive Thoughts
- Stop Anxiety
Using self hypnosis
Hypnosis can work for almost anyone. The more regularly you use it the better the results are likely to be. We usually recommend using the audios each day for 21 days and then if and when required.
Anxiety
If you suffer from anxiety you may find our comprehensive article on How to Overcome Anxiety helpful.
Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.