Overcome Fear of Water (Aquaphobia) Hypnosis Download or CD

OVERCOME FEAR OF WATER

Instant Hypnosis Download or CD

Fear of Water

Is fear of water spoiling your enjoyment of life? Embrace water with confidence using this calming hypnosis session that dissolves fear and makes being in, on or near the water completely stress-free. Act now to dive into freedom. Don’t let water anxiety hold you back any longer!

Do You Feel Anxious Around Water?

Fear of water can make holidays, swimming pools, beaches and boat trips difficult. Perhaps you are nervous of paddling in the sea, or swimming or even just being near deep water. This hypnosis is designed to help you feel calm, relaxed and confident around water, so that you can enjoy these situations and feel comfortable.

Reviews

Aquaphobia Hypnotherapy

This hypnosis can help you overcome fear of water (aquaphobia) and be able to join in when others are enjoying the sea or swimming. There are many causes of having a fear of water and it can create immense anxiety, including feelings of panic or anxiety attacks, as well as the strong desire to avoid situations that may cause these anxious feelings. It can be very difficult to face your fear as you are so used to those anxious reactions and you anticipate the same thing happening all over again. This is where hypnotherapy can help.

Break the Cycle of Fear

This anxiety partly feeds on fear - the expectation of the same problem happening again and again, but with hypnosis we can beat this pattern so that the anxious reaction is broken. Includes hypnotic suggestions about taking it at your own pace, thinking about going into the water as much as you are comfortable with as well as overcoming anxiety about not being able to see beneath the water, all of these aspects are addressed, so that gradually the problem can be overcome as the reactions and feelings change.

The Overcome Fear of Water, Hypnosis download or CD can help you:

☆ Feel calm about the water

☆ Control of your thoughts and feelings about water

☆ Improvement in your reaction

☆ Be able to paddle in the sea

☆ Feel better near swimming pools

☆ Gradually be able to get in the water

☆ Feel better about the sea/rivers

Self Hypnosis for Water Phobia

There is one track on this title as it is designed to be used in the daytime. This is ideal to do before attempting to go into or near the water. The key is to progress at a slow steady pace. The hypnosis helps to reduce the fear response and help you remain calm.

We now have a full A-Z list of phobias, click here to view

Thalassophobia / Ocean phobia - read all about it here

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

Hypnotherapy can help you reduce or overcome fears and phobias by changing the learned responses. This happens by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy can help you to feel much less fear, to be much calmer and to work on gradually facing the fear in ways that are helpful and easy for you to do.

Developed Using Real Hypnosis Techniques

Every Rachael Eccles hypnosis download is created from genuine hypnotic methods that have been used successfully in her live therapy sessions. These recordings draw on Rachael's many years of real therapeutic experience and are carefully designed to help you achieve lasting results.

Why Choose Rachael Eccles Hypnosis Downloads

Many people have used this self hypnosis audio to help them take control of their fear of water. Rachael developed this self hypnosis download after years or live sessions. Each recording is based on real life therapy and has been developed and improved to include the most effective techniques and hypnotic suggestions.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation

Self hypnosis is an excellent tool to help you take control and overcome or greatly reduce a fear or phobia like water phobia, it helps you to change your reactions. Self hypnosis is very calming, relaxing and stress relieving too.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

How Does Hypnosis Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes.

Take a Positive Step Today

This Overcome Fear of Water hypnosis is designed to help you take control and overcome this fear so that you feel calmer, safer and more confident around water. Order yours now and take a positive step towards freedom from fear.

Explore More Anxiety & Phobia Resources

Many fears and phobias are linked to anxiety. Explore my Anxiety Hypnosis Downloads & Guided Meditations to discover recordings, articles and free resources covering anxiety, panic attacks, phobias and related concerns.

FAQs

What is aquaphobia?

Aquaphobia is the fear of water. It can be as mild or severe, such as feeling just a little uncomfortable around water or as severe as experiencing intense anxiety or panic when near water. People with aquaphobia may feel nervous about swimming in pools, lakes, rivers or the sea, in more severe cases it can involve fear of entering the water at all. Aquaphobia makes it difficult to enjoy holidays, swimming, and other activities that involve water. This hypnosis is designed to help you feel relaxed and calm around water and helps to gradually reduce the fear response.

Can hypnosis help with a fear of water?

Absolutely. Hypnosis is a great self-help tool for phobias and fears. This self hypnosis is designed to help you feel calm around water. Hypnosis works by influencing your subconscious mind to change automatic fear responses to calmer ones. As you listen regularly to the audio you may notice changes and situations involving water feel less fearful or threatening to you. Gradually your fear of water reduces.

Why am I afraid of water?

Having a fear of water may develop for any number of reasons. It could for some people be due to a previous frightening experience involving water. Often though, a fear of water develops gradually with no obvious cause. If you have a fear of water you may be afraid of losing control in water, you may have a strong fear of drowning or feel uncomfortable if you can't see what is beneath the surface. Whatever the cause and symptoms, the fear is often triggered automatically. This hypnosis is designed to help reduce the automatic fear response, helping you feel calm about water.

Can hypnosis help me swim with confidence?

This hypnosis is designed to help you feel calmer and more comfortable about water, and this can make it easier to feel more comfortable and confident when swimming. The hypnosis doesn't focus especially on swimming but on reducing the fear response to water. This hypnosis may help you feel more relaxed and comfortable about entering the water, to paddle, swim or take part in water based activities. It helps you approach situations like this that used to be frightening, at your own pace, in a way that feels comfortable for you and gradually your fear reduces.

What is the difference between aquaphobia and fear of deep water?

Aquaphobia is a general fear of water and often involves anxiety about paddling in the sea, swimming pools, lakes, rivers, the sea generally or being in water. This hypnosis is designed to help reduce the fear and anxiety when you are in or around water. A fear of deep water is a more specific fear which is not covered by this hypnosis. Instead, see our Our Ocean Phobia Thalassophobia Hypnosis which is designed to help with this.

How often should I listen to the fear of water hypnosis?

For best results, listen to the hypnosis every day for the first 3 weeks. Regular repetition helps reinforce the positive hypnotic suggestions and encourages the new calmer responses to become more established. Because this hypnosis is designed for daytime use, many people find it helpful to listen before visiting a swimming pool, beach or other place involving water. After the initial 3-week period, continue using the hypnosis as and when needed.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?