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Free Climate Anxiety Hypnosis
Free Instant Download
This free climate anxiety hypnosis download is designed to help you feel calmer and more in control when worries about climate change become overwhelming. If concerns about the future, the environment or global warming are affecting your wellbeing, this short 5-minute hypnosis session can help you relax, regain perspective and let go of what you cannot control.
- Fear of potential future disasters
- Sadness about changes to the environment and its impact
- Panic attacks
- Intrusive thoughts
- Insomnia
- Obsessive thoughts
- Anxiety
How Hypnosis Can Help You Manage Climate Anxiety
This self hypnosis meditation audio aims to address these problems and help you focus on your life with less anxiety about climate change. You can't take on the world's problems all on your own. You can care deeply without letting it spoil other aspects of your life. Listen to this audio to help you take a new perspective, to still care, to continue to do the right things, but to let go mentally of what you can't control.
Free Hypnosis
This free hypnosis download for managing climate anxiety is about 5 minutes long.
Upgrade to the Full Version
If you enjoy this free hypnosis session, the full version includes three professionally recorded tracks to help you manage climate anxiety during the day, reinforce positive changes with a mini session and relax deeply before sleep.If you enjoy this free hypnosis session, the full version includes three professionally recorded tracks to help you manage climate anxiety during the day, reinforce positive changes with a mini session and relax deeply before sleep.
Get the full version of this title including all 3 tracks
Full Version Includes 3 tracks:
1. Manage Climate Anxiety Listen and Wake Hypnosis (about 25 mins)
2. Manage Climate Anxiety Mini Hypnosis
3. Manage Climate Anxiety Sleep hypnosis / Meditation (about 35 mins)
Why Choose This Self Hypnosis Audio?
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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