Name: Stop Teeth Grinding, Bruxism Jaw Clenching/Grinding Hypnosis
Brand: Rachael Eccles Hypnosis & Meditation
SKU: 00109
Price: 9.95 GBP
Availability: InStock

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Stop Teeth Grinding Overcome Bruxism, Relax Jaw, Stop Clenching and Grinding, Hypnosis Download or Hypnosis CD

Product Details

gtin: 9781785870934

Creator: Rachael Eccles

Brand: Rachael Eccles Hypnosis & Meditation

MPN: 00109b

Format: Instant Download MP3 | CD

Country of manufacture: United Kingdom

Availability: In Stock

HYPNOSIS FOR TEETH GRINDING

Instant Hypnosis Download or CD

Stop Teeth Grinding

Is teeth grinding ruining your teeth or even ruining your life? Is it causing pain and disturbing your sleep? Did you know that hypnosis can stop you from grinding your teeth? End teeth grinding for good with this relaxing hypnosis program that soothes tension overnight. Start sleeping peacefully tonight. Join the army of people who stopped teeth grinding with hypnosis

Reviews

"I havent had a lot of time to listen to these yet - but I did listen a few days ago to the bedtime one. I can honestly just say it really has helped me relax. Its like I forgot how to relax in general and carry a lot of stress in my jaw. The hypnotism definitely has helped me to remember to take a breath and relax. Remembering to do this every once and awhile.. cant thank you enough! This has been really helpful - thank you!" Verified Buyer via Etsy.

"After suffering four personal losses in as many months, I started grinding my teeth and in the process, inadvertently biting my lips and tongue. Even with a mouth guard from my dentist, I'm still doing damage. I've always worked out and done yoga but that isn't enough. This hypnosis therapy greatly helps me relax at night and better focus in the day. Rachael's voice is clear and calming. She is a true professional!.." Verified Buyer via Etsy

"Soothing. Helpful. My TMJ problems have improved." Verified Buyer via Etsy

"My jaw is unclenching and it feels good" Verified Buyer via Etsy

For more reviews scroll down...

What is Teeth Grinding?

Teeth grinding is a habit where the muscles tighten up and your jaw clenches together. Your teeth press hard together and grind against each other. Often the issues is at its worst while you sleep. You wake up with jaw pain, painful teeth and perhaps a headache. You may wear down the teeth, loosen them or cause chips and cracks in your teeth from the pressure and grinding movements.

Stop Teeth Grinding Hypnotherapy

This Hypnosis can help you you if you are a teeth grinder. Teeth grinding (also known as bruxism) often goes hand in hand with jaw clenching and clamping. Hypnotherapy can help you relax your jaw reducing mental and emotional stress and physical tension. The Stop Teeth Grinding hypnosis helps by changing the habit pattern and muscle memory so that you automatically keep your jaw more relaxed. The Stop Teeth Grinding hypnosis download or CD can help you:

★ Reduce physical tension

★ Be less stressed and anxious

★ Keep your jaw relaxed

★ Stop Teeth grinding

★ Relax your jaw

★ Sleep comfortably

How Hypnosis Can Help You Stop Teeth Grinding

Hypnosis works by influencing your subconscious mind and eradicating habit reactions. Hypnotherapy is effective in programming your mind to change and to create a positive expectation that you can and will change this habit. With persistence, you will find that your jaw and mouth are more relaxed, and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to clamp your jaw or grind your teeth will diminish. Try to use it every day at first and then use it if and when required.

Includes 3 hypnosis sessions:

1. Listen & Wake Hypnosis
2. Mini Hypnosis
3. Sleep Hypnosis

How to Use:

The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to let go of the unnecessary tension you have been holding in your mouth and jaw area. Use this session if you want to feel refreshed and alert afterwards. The mini track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Why Should You Choose This Self Hypnosis Audio?

An effective therapy for teeth grinding

Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. This teeth grinding Hypnotherapy programs your mind to relax your jaw muscles and sleep comfortably without clamping your jaw or grinding your teeth. It also helps you remember to consciously relax your jaw during the day whenever you notice it tighten up. Gradually the habit forms and the muscles relax all the time.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

This Teeth Grinding hypnosis is an excellent tool to help you take control and stop this painful habit. Self hypnosis is very relaxing and helps you let go of stress, so whatever you think might exacerbate your teeth grinding it can be helped by letting go and relaxing deeply. This hypnosis is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with the Stop Teeth Grinding hypnosis audio.

Multiple tracks

With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. There are 3 tracks included with this Teeth Grinding Hypnosis.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

Includes 3 tracks:

1. Listen and Wake Up Hypnosis

2. Mini Hypnosis

3. Sleep Hypnosis

The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The mini hypnosis is a short 5 minute booster ideal for when you don't have time for the full session. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.

How Does this Self Hypnosis Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.

Take a Positive Step Today

This self hypnosis for teeth grinding can help your subconscious mind learn and remember to relax your jaw muscles. As this change happens and you consciously remember in the daytime, it also starts to take effect even while you sleep. Gradually you let go of jaw tension and jaw clamping and grinding automatically. Get the hypnosis audio now and start this positive change today.

Reviews

5.0 out of 5 stars "It works! I'm a long time teeth grinder. I looked at this CD for probably more than 3 years before I purchased it. I finally broke down and gave it a try. And it really works. I only used it for about a week and a half before I could feel the results. No more waking up with headaches from grinding all night. I would recommend it." Amazon Customer (Verified review).

5.0 out of 5 stars "This was helpful for my jaw clenching at night. ... This was helpful for my jaw clenching at night. I listened to it every night for 30 days and now still use it on and off as it is very relaxing and I generally fall asleep to it." Amazon Customer (Verified review).

5.0 out of 5 stars "Helps Even After One Day! Yesterday I was very anxious and was clenching my jaw. Fortunately this CD arrived and I was able to work through all three hypnosis sessions before going to bed. I woke up and I noticed I did not have as much tension in my jaw, I was not clamping it shut, just sort of relaxing and keeping my mouth open. Which is what the hypnosis instructions told me to do. So very impressed that it worked so fast and today I have not been clenching my jaw at all. This to me is a small miracle.

What this does is take you through a session of visualizations. It is very comforting and relaxing. Once you are in a deep state of relaxation you will be introduced to the idea that things can change for the better and that you will no longer clench your jaw. The suggestions are powerful and safe. I felt extremely relaxed and ready to accept the positive messages. I never once lost any consciousness just was in a state where the words could sink deeply into my subconscious. There are images of laying on the grass or going down steps. When she counts down as you are visualizing the steps, it is to get you to keep letting go of stress and anxiety. Very effective. She also counts up at the end when you are going to "wake up" out of the hypnosis state.

I found this very comforting, relaxing and healing. I will look for other Self-Hypnosis CDs by Rachael Eccles. She's a very loving wonderful guide who has a deeply soothing voice and really has a handle on hypnosis. I think you will be impressed how this helps even after only one day. I'm going to continue to listen to it so that my habits will be totally broken and I can be permanently free from teeth grinding.

This CD has three sessions: Teeth Grinding Listen and Wake - For daytime listening. Teeth Grinding - a 5 minute session when you are short on time. Teeth Grinding Bedtime Hypnosis - Perhaps the most effective session if you want to be calm and fall asleep fast. I'm so happy I found this and can recommend it to you highly!" Amazon Customer (Verified review).

5.0 out of 5 stars "No longer clenching my jaw! I've been sleeping with this every night for two weeks or so. Even after one night I woke up and for the first time in ages my jaw wasn't clenched!!! Now as I fall asleep, wake up, or am just sat resting my jaw is always relaxed. I have used hypnosis before so I am a keen believer in its power - you have to be open to it and really concentrate! It might not work for you straight away but stick with it and really listen to the instructions and you'll be fine. Her voice and the sound quality is fine (albeit her 'hello' does make me chuckle). Even if it doesn't work, it's worth a tenner just to try it! Anything is better than teeth grinding!" Amazon Customer (Verified review).

4.0 out of 5 stars "Breaking a habit and releasing tension I have been using this CD twice a day for over 3 weeks and already I feel my jaw is less tense and more comfortable. I've been wearing a dental splint at night for many years to ease the tension caused by clenching my jaw muscles. When the last one broke I decided to see if I could find a way of improving the situation without needing another expensive personally made splint from my dentist. I'm delighted with my progress and I feel I'm tackling a long established habit that I want to let go of. I recommend this CD" Amazon Customer (Verified review)..

5 .0 out of 5 stars "So pleased it was recommended to me I have suffered from teeth clenching for about 8 years now and have tried many things. About 5 years ago I realised that I did it day and night. I had a severe set back and needed some extra support. I saw some professionals, one of which recommended a specialist (BSOS) Bruxism dentist in my area. I was fitted with an NTI splint to wear at night which has been a huge positive turning point for me. The dentist who was absolutely fantastic with her understanding and knowledge of Bruxism recommended this CD. It's about 20 minutes long, and with my NTI splint really helps me relax and get to sleep. I often find myself reliving parts of the CD in my head through the day and realise that I can relax my jaw more easily, more often. My headaches are reducing as is my amount of pain relief needed.

I've tried other similar CD's but this one is most helpful to me. I've been using it for a few weeks now but need to stress how important it is to use it regularly. My Bruxism was originally a result of stress but has now become a muscle memory habit which needs to be broken. It's important that the use of the CD creates a new habit to help conflict with the Bruxism. Hope this is helpful." Amazon Customer (Verified review).

5.0 out of 5 stars "These CD's work! I find these cd's so relaxing & helpful. I'm going through a very traumatic time with my husbands illness. When I'm anxious I grind my teeth, Rachel Eccles has such a gentle voice & tone I find myself going into deep relaxation. I remember the CD when I feel the urge to grind start, this enables me to loosen up & stop. I would recommend." Amazon Customer (Verified review).

5.0 out of 5 stars "Excellent product I've tried self hypnosis before, but (strange as this may sound) the technique often involves getting into lifts and travelling deep underground etc, and given that I'm claustrophobic I always found the process quite stressful. Well this cd is not like that. It's a really calming, airy, comfortable experience. After a couple of days I started to feel positive results - am clenching my jaw much less - and I'll definitely stick with it. Ms Eccles has a pleasant but compelling voice and manner. Oh and the cd arrived within a mere 48 hours of ordering!" Amazon Customer (Verified review).

5.0 out of 5 stars "Happy listening. Anne For a long time I have suffered with the pain of teeth grinding. Protection from my dentist has only been a plaster. Eighteen months ago I bought Rachael Eccles cd. Her hypnotic voice changed my life. After three weeks of constant use I was healed. I felt so healed I even lent the cd out. This Christmas while experiencing the grief from the death of a family member. The grinding returned. When my mp3 player failed. I bought another cd. Even after listening for a few sessions I can feel a positive difference in myself. If you really want to heal. Give yourself time and privacy. You will then have the pleasure of healing yourself. Happy listening." Amazon Customer (Verified review).

5.0 out of 5 stars "Hypnotherapy works! The very first use of this CD brought me deep relaxation,and I started to realise when I was tensing my jaw throughout the day. After a few hearings, I started to sleep more deeply and wake up more refreshed; after 15 hearings the appearance of my mouth changed and my whole face looked more attractive because my mouth wasn't any longer just a straight, tense line. Now I find that occasionally I wake up during the night if I start clamping my jaw and teeth-grinding, so I relax and go back to sleep. My singing teacher is amazed at how much better I sound, with a free and full tone. And I feel wonderfully energised time I listen to the CD. Thank you, Rachael!" Amazon Customer (Verified review).

5.0 out of 5 stars "Fabulous results Amazing! Have been playing this every night for the last few weeks and my jaw ache has gone. I was waking with pain where I’d grind my teeth into my night guard but this cd has definitely helped me to relax my jaw." Amazon Customer (Verified review).

5.0 out of 5 stars "Soothing and relaxing I found the voice and tone very relaxing and mellow but not sure if this will completely stop the clenching as I have only used the CD a couple of times. I will use a lot more as it helps to relax the muscles. Amazon Customer (Verified review).

5.0 out of 5 stars "Perfect Bought for my mum who was given a gum shield to wear for grinding her teeth in her sleep. She used this and had no need to wear he shield after a few days of listening to this. Worth buying" Amazon Customer (Verified review).

5.0 out of 5 stars "Absolutely brilliant This cd works brilliantly and have now bought other cds from Racheal Eccles. I can now use it instead of a mouth guard, but need to listen every few nights." Amazon Customer (Verified review).

5.0 out of 5 stars "Hypnosis CD – Rachael Eccles Wonderfully soothing with accurate wording. This recording is also ideal for anyone suffering from stress or insomnia. I can't recommend this product highly enough. Excellent!!!" Amazon Customer (Verified review).

5.0 out of 5 stars "Hopefully with this no more teeth grinding Excellent product cd is very relaxing and calming Hopefully will help with my teeth grinding problem Excellent service Many thanks" Amazon Customer (Verified review).

5.0 out of 5 stars "Very Good This CD has proved very useful, very relaxing and helps me sleep without grinding too often." Amazon Customer (Verified review).

5.0 out of 5 stars "needed to stop if I was going to keep my teeth in good condition. I've been using it for over a ... I was originally advised by Dr Kathryn Dunning at Salcombe Dental Practice (Hannaford's Landing, Salcombe) to try Rachael Eccles's self-hypnosis CD for teeth grinding. This had been an ongoing problem and, once identified, needed to stop if I was going to keep my teeth in good condition. I've been using it for over a year and I've noticed a huge difference - I no longer clench my teeth and the grinding has nearly subsided altogether. You do need to be consistent with it, using it every day for a minimum of 30 days as advised - stick with it and the CD will yield results. I can highly recommend this product." Amazon Customer (Verified review).

5.0 out of 5 stars "5 stars!!! Tried the mouth guards of various makes with no success. I couldn't sleep with them in and it did nothing to stop my bruxism during the day. Found this however and i've stopped altogether. It's been a life changer for me." Amazon Customer (Verified review).

5.0 out of 5 stars "If you have Bruxism please try this. I bought this recording as I've realised that I suffer from Bruxism (teeth clenching, in my case). I've listened to this recording mostly the bedtime session and I am finding that it helps. The very first night I didn't clench my teeth at all, I have since but I am persevering with the recording. I do use more than one recording from Rachael so maybe I am diluting the results...? I like the option of having the listen and wake version or the bedtime version. I have tried the lite speed hypnosis but I prefer the longer sessions as I feel they are more effective. The longer sessions are 25/ 30 minutes so it's not difficult to make time for them." Amazon Customer (Verified review).

5.0 out of 5 stars "Effective cure for bruxism teeth grinding This was effective for me from the very first use. Have used for 2 weeks and i'm completely cured." Amazon Customer (Verified review).

5.0 out of 5 stars "This Worked Well For Me I have experienced much success with this recording. I've had a problem with bruxism for many years and my dentist told me recently that I'd better figure out some way to improve the situation. I came across the hypnosis suggestion online and decided to try this particular recording because I liked the online sample. Within one day of using this recording, the problem was very much improved and within just 2 or 3 days I no longer had a headache and sensitive, irritated teeth. This is after years of bruxism. The recording is very pleasant to listen to as well. Highly recommended." Amazon Customer (Verified review).

4.0 out of 5 stars "It Works For Me . . . . I used this CD as I was suffering from moderate earache for 3-4 months which my ENT Consultant Surgeon suggested it could well be due to teeth grinding as all other aspects of my ear looked fine. He recommended I get a a bite guard from my dentist. As well as the bite guard I find self hypnosis CD's and Apps extremely useful but it all depends on how susceptable your are to hypnotic trance. I am particularly receptive to hypnosis and have to say I gave up smoking quite easily 15 or so years ago after having smoked 20 per day for over 30+ years as well as using a sleep App which works pretty well. Well worth a try with nothing to lose but everything to gain . . . . MD" Amazon Customer (Verified review).

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Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

Why Choose Rachael Eccles Audios?

Rachael is a fully trained and licensed clinical hypnotherapist
She has 19 years therapy experience
Professionally produced audios
2 (and sometimes 3) tracks are included with most titles
Download instantly to use on all devices
Save a fortune on in-person therapy sessions
Listen in the comfort of your own home
Over 700 titles to choose from