Job Interview Questions, Controlling Anxiety

If you have a job interview coming up and you really want to get that job it can result in a lot of self-induced pressure and stress. So finding ways to prepare as fully as possible is going to increase your chances of being successful and should make the whole process less daunting and less stressful. How to be confident in a job interview, come across at your best and overcome any fear and anxiety is real problem for many people. It can cause apprehension and anxiety that builds as the day draws nearer. But there are things you can do to overcome this and to maintain control. This article may help you to focus on the task ahead of you without over-thinking it and without building it up too much. Consequently you can stay calm, confident and stress free in the days leading up to the job interview and during the interview process itself.

6 Ways To be Calm and Confident about that Job Interview

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Be Calm and Confident in Job Interviews
Read more: Job Interview Questions, Controlling Anxiety


Being in control where you can helps enormously. Start with the basics, check and double check when and where the interview will take place. How will you get there? What time will you set off? What will you wear? What do you need to take with you? The more little details you take control of, the less stress you will experience. So plan and write lists or notes.


Next, get researching on the company and people. What is required and what exactly are they looking for? How can you prepare your answers to fit the job specifications? what questions might come up – perhaps you could write them out and practice your answers.

Don’t Build it up too much

Of course you want the job but if you can accept the idea of not getting the job it will reduce the pressure you feel. It will allow you to relax more and be less nervous. So try not to run ahead with your thoughts. Stay in the present moment and try not to over-think things.

Calm right down

You may have anxiety about what will happen at the interview and what if it doesn’t go well. Take some time to distract yourself, relax and chill out and take some leisure time. Eat healthy and look after yourself, get plenty of sleep. If you need additional help with stress relief try meditation of deep breathing exercises.

How to overcome anxiety about the Job Interview

If you still need help feeling calm, relaxed and positive and what to give it one hundred percent effort, try our Interview Anxiety Hypnotherapy. It is available as a hypnosis download or as an audio CD.


Overcome Interview Anxiety

This hypnosis can give you incredible confidence and calm, so that you perform really well in interviews. The Interview Confidence hypnosis download or CD can help develop in you:

  • Powerful confidence in yourself
  • Tap into your inner strength
  • Self belief, you can do this!
  • Stay calm even under pressure
  • Concentrate and listen well
  • Feel physically relaxed
  • Be emotionally and mentally calm and in control
  • Remember what you need to do and say
  • Stress relief
  • Positive thinking


How Hypnosis Works and How Can it Help with Job Interview Success?

Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can ease fears, anxieties and self doubt and help to reduce and eradicate negative feelings, anxiety and negative thoughts. Hypnotherapy is effective in programming your mind to overcome fear and anxiety to create a positive mindset so that you can perform at your best in interviews. The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier, as well as enjoyable. Self hypnosis downloads or CDs can help you increase your confidence and calm you. Use the hypnosis audio (one or 2 tracks) each day for 10 to 21 days and this should help to lower your stress level and reinforce your self belief.


This hypnosis Download or CD includes 3 hypnosis audio sessions:

1. Listen & wake hypnosis
2. Mini hypnosis
3. Sleep hypnosis


How to use the hypnosis audios

All 3 Tracks are included with the purchase of the instant download or CD of this title. Listen to one or more tracks each day in the days leading up to the interview. Listen to the mini track just before the interview if possible. Sometimes noticeable changes happen quickly, but for some it can take a bit longer, so ideally start using the hypnosis as soon as you can.

Interview Confidence Listen and Wake Hypnosis

The Listen and wake track is a relaxing hypnosis that will guide you into a deep, calm hypnotic state and help to develop significant changes in your subconscious mind where you believe you will succeed and you will be calm and confident in the interview. You mentally rehearse the interview and this instills a feeling of confidence and self belief. You know you will come across well, you will remember what you want to say, you will focus and listen carefully to questions before answering them in a clearly and professional way. Ideally, use this session if you want to feel refreshed and alert afterwards, so for daytime use when you have 25 – 30 minutes available..

Interview Confidence Mini Hypnosis

The mini hypnosis is a 5-minute booster, ideal if you don’t have time for the full session. It is used to strengthen the effects of the full hypnosis. Use it often but ideally in addition to the full tracks (listen and wake or bedtime) as it is designed to trigger post hypnotic suggestion and reinforce the results. This track is ideal to use just before the interview if you can.

Interview Confidence Bedtime Hypnosis

The sleep hypnosis is a hypnosis meditation to program your mind with these positive changes deeply on a subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed. If you find that you fall asleep before you have heard it all the way through, that is okay and nothing to be concerned about.


Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.



Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.

Read more about hypnosis for interview confidence here