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Meditation, Self Help & Hypnosis

Videos

glow up

Glow Up Hypnosis

Get a massive confidence boost with this mini hypnosis video lasting just 5 minutes. This mini version is free, the full version is available to buy in the store

positive thinking affirmations

Affirmations

Positive affirmation to give you a boost! Use it each morning, you can say the affirmations along with the audio or just listen.

Understanding Burnout

Burnout Audio Article

A helpful audio article about what burnout i s and how to avoid it. Find out how to spot the signs and take control fast.

Anxietybreakthrough

Anxiety Relief Hypnosis

This 19 minute hypnosis video will help you feel ultimate calm and stop panic attacks if you have them.

Starting something new, self help video

Start Something Article

A positive and helpful audio article with tips on how to start something and see it through.

Stop Depressing Thoughts Free Hypnosis Download

Depressing Thoughts Hypnosis

A mini 5 minute hypnosis video to help you let go of unhelpful thoughts and start feeling better.

stop binge eating mini hypnosis

Binge Eating Hypnosis

Stop Binge eating mini hypnosis. Just 5 minutes to make the right choices.

More Coming Soon

We hope you enjoy this selection of videos. We have many more coming soon throughout this year. Why not subscribe to our YouTube channel now, just click the link below. New uploads coming soon will be self help articles, mini hypnosis sessions and affirmations. All will be available on YouTube and a selection of them on this page.

To visit our YouTube Channel click here

videos
Rachael Eccles Clinical Hypnotherapist

Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.

Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.

Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.

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