Meditation, Self Help & Hypnosis
Videos
Glow Up Hypnosis
Get a massive confidence boost with this mini hypnosis video lasting just 5 minutes. This mini version is free, the full version is available to buy in the store
Affirmations
Positive affirmation to give you a boost! Use it each morning, you can say the affirmations along with the audio or just listen.
Burnout Audio Article
A helpful audio article about what burnout i s and how to avoid it. Find out how to spot the signs and take control fast.
Anxiety Relief Hypnosis
This 19 minute hypnosis video will help you feel ultimate calm and stop panic attacks if you have them.
Start Something Article
A positive and helpful audio article with tips on how to start something and see it through.
Depressing Thoughts Hypnosis
A mini 5 minute hypnosis video to help you let go of unhelpful thoughts and start feeling better.
Binge Eating Hypnosis
Stop Binge eating mini hypnosis. Just 5 minutes to make the right choices.
More Coming Soon
We hope you enjoy this selection of videos. We have many more coming soon throughout this year. Why not subscribe to our YouTube channel now, just click the link below. New uploads coming soon will be self help articles, mini hypnosis sessions and affirmations. All will be available on YouTube and a selection of them on this page.
Rachael Eccles is an Advanced Clinical Hypnotherapist with 19 years experience. She is fully licensed and registered with the GHR GHSC and CNHC.
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