Meditation, Self Help & Hypnosis

Videos

Glow Up Hypnosis

Get a massive confidence boost with this mini hypnosis video lasting just 5 minutes. This mini version is free, the full version is available to buy in the store

Affirmations

Positive affirmation to give you a boost! Use it each morning, you can say the affirmations along with the audio or just listen.

Burnout Audio Article

A helpful audio article about what burnout i s and how to avoid it. Find out how to spot the signs and take control fast.

Anxiety Relief Hypnosis

This 19 minute hypnosis video will help you feel ultimate calm and stop panic attacks if you have them.

Start Something Article

A positive and helpful audio article with tips on how to start something and see it through.

Stop Depressing Thoughts Free Hypnosis Download

Depressing Thoughts Hypnosis

A mini 5 minute hypnosis video to help you let go of unhelpful thoughts and start feeling better.

Binge Eating Hypnosis

Stop Binge eating mini hypnosis. Just 5 minutes to make the right choices.

More Coming Soon

We hope you enjoy this selection of videos. We have many more coming soon throughout this year. Why not subscribe to our YouTube channel now, just click the link below. New uploads coming soon will be self help articles, mini hypnosis sessions and affirmations. All will be available on YouTube and a selection of them on this page.

To visit our YouTube Channel click here

Rachael Eccles Clinical Hypnotherapist

Rachael Eccles is an Advanced Certified Clinical Hypnotherapist with over 20 years of experience. She is fully licensed and registered with the GHR GHSC and CNHC.

Rachael specializes in weight loss hypnosis, anxiety reduction, habit change, phobias and confidence hypnosis. She has created one of the world's largest catalogues of hypnosis downloads and meditation audios (over 700).

Rachael has been featured as an expert on hypnosis and behavioral change on BBC radio, Hello Magazine, Thrillist and many more. Her approach combines clinical hypnotherapy, mindfulness and NLP principles to help create lasting powerful change. Go to the Shop