Hypnosis Articles & Self Help Resources
Explore over 60 free hypnosis and self-help articles covering hypnosis, hypnotherapy, anxiety, sleep, meditation, phobias, confidence, weight loss and personal development. Whether you want to understand how hypnosis works, learn the meaning of common hypnosis terms, overcome anxiety naturally or learn self-help techniques, these expert guides provide clear, evidence based information written by Clinical Hypnotherapist Rachael Eccles. You’ll also find one of the world’s largest collections of hypnosis downloads and meditation audios. Find out more about Rachael Eccles
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Browse over 740 hypnosis and meditation recordings covering:
- Anxiety
- Sleep
- Confidence
- Weight Loss
- Phobias & Fears
Browse Articles by Topic
Understanding Hypnosis
Find out how hypnosis works, is hypnosis safe and can anyone be hypnotized? Our in-depth explanations will help you understand the mechanics of hypnosis and how it might help you. (10 Articles).
Hypnosis – Is it Real? The Truth Revealed
How to Get the Most out of Hypnosis
Why Hypnosis May Not Work for Some People
What is the Subconscious Mind?
Hypnosis Definitions
Find out detailed, advanced information on what a hypnotic trance is, what techniques are used in hypnosis as well as how hypnotic suggestions are created and how they work. (12 Articles).
Conscious Critical Faculty – What is it?
Direct and Indirect Hypnotic Suggestions
Metaphorical Language in Hypnosis
What is Anchoring and How Does it Work?
CBT and How it is Used in Hypnosis
Stress & Anxiety Articles
Learn practical ways to manage anxiety, panic attacks, burnout, overthinking and stress, and find out how hypnosis can help. (12 Articles).
Anxiety Hypnosis Hub (All Anxiety Products, Guides & Articles)
How to Overcome Anxiety (Main Article – Start Here)
Hypnosis for Anxiety (Article on How Hypnosis Helps)
How to Reduce anxiety – A Practical Self-Help Guide with Actions to Help
How to Stop Overthinking at Night
Understand and Recover From Burnout
How to Bring Your Holiday Relaxation Back With You
Sleep Problems
Problems sleeping? Learn more about how to sleep better naturally, stop overthinking at night and fall asleep fast using simple self-help techniques. (4 Articles).
How to fall asleep fast naturally
How to stop overthinking at night
How to Articles
Three simple step by step “how to” articles on self hypnosis, starting a new project and how to download your MP3. (3 Articles).
How to do Hypnosis in 5 Easy Steps
Starting Something New – 10 Tips
Meditation & Mindfulness
Explore these three in-depth guides on how to meditate and learn the tips, tricks and benefits of practicing meditation. (3 Articles).
Learn Meditation in 5 Easy Steps
Career & Education
This self-help guide on excelling at job interviews also complements our job interview confidence hypnosis download.
Habits, Addiction & Compulsions
Learn more about compulsive behavior, habits and addiction in these three articles that help shine a light on the way habits are formed and repeated via the subconscious mind, and how to change the habit response. (3 Articles).
Alcohol Hypnosis – Complete guide to products, programs and articles
How to Stop Drinking Alcohol – Practical strategies
Hypnosis for Alcohol – How hypnosis may help you reduce or stop drinking
Stop Smoking Hypnosis Hub – Guide to all stop smoking content including programs, downloads, guides and articles.
Self Hypnosis to Stop Smoking – how hypnosis can help
Stop Smoking Hypnosis Downloads – Find out more about how they work
Phobias
Enjoy our in-depth articles on phobias and how to overcome them. We also have one of the biggest, most comprehensive A to Z lists of phobias anywhere on the internet, with over 640 phobias listed, complete with built-in search box to help you find any phobia. (6 Articles).
Bee or Wasp Phobia How to Overcome it
Blood Pressure Phobia – How to Overcome
Relationships
Understand how trust affects our ability to open up in relationships with this helpful article.
Weight Loss
Learn how hypnosis can help support weight loss motivation, healthy eating, and exercise habits. Explore our collection of over 42 weight loss hypnosis and meditation audios.
Can Hypnosis Help With Weight Loss?
Self Improvement
Find out how you can learn to become a morning person, become more confident and overcome a negative mindset or perception of bad luck in these powerful guides.
Great Morning Routines to Suit Anyone
Opposite of the “Midas Touch” – Lift Your Spirits
Hypnosis for Confidence – How it Works
Start Your Self Improvement Journey
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Rachael Eccles is the creator of over 740 hypnosis and meditation recordings and one of the UK's largest hypnosis and meditation audio catalogues. Since 2006, she has helped people worldwide through professional hypnosis, meditation and personal development recordings.
Rachael is an Advanced Certified Clinical Hypnotherapist with over 20 years' experience and is registered with the GHR, GHSC and CNHC.
Her work has been featured on BBC Radio, Hello! magazine and other media publications. She writes about hypnosis, meditation, wellbeing and personal development.