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Stop Repetitive Thoughts
Instant Hypnosis Download or CD
Do your thoughts go round and round without reaching conclusions? Perhaps you find yourself replaying conversations over and over, analyzing social interactions or thinking about the same problem over and over without gaining anything new? Repetitive thinking can become a habit and it can be mentally exhausting and make it hard for you to relax, it may also happen at night and make it difficult for you to fall asleep. This hypnosis is designed to help quieten down repetitive thoughts, to reduce overthinking and help break the pattern so you can have a calmer, more peaceful mind.
What Are Repetitive Thoughts?
Repetitive thoughts are thoughts that keep repeating and going around in circles. It make take many forms such as replaying conversations you've had that day or even conversations for weeks, months or years ago. You may find yourself analyzing these interactions, despite the fact you've probably already run through them mentally many times before. This rumination and the mental loops that form where you go over and over the same things can be mentally exhausting. It becomes a habit where it happens automatically, but habits can be changed and this is where hypnosis may help you break free.
Stop Repetitive Thoughts Hypnosis
If you suffer from repetitive thoughts, then this hypnosis download or CD is designed to help you.
★ Break free of the mental loops
★ Stop repetitive thought patterns
★ Stop replaying comnversations
★ Feel calm and in control
★ Have a quieter calmer mind
★ Focus more on the present moment
★ Stop overthinking
★ Be more in control of your thoughts
How Does Hypnosis Help Stop Repetitive Thoughts?
Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easy and enjoyable, increasing your, ability to control your thoughts.
Includes 2 hypnosis sessions:
1. Stop Repetitive Thoughts, Listen & Wake Hypnosis
2. Stop Repetitive Thoughts, Bedtime Hypnosis
How to Use the Hypnosis Audios:
The Listen and wake track will guide you into a deeply relaxed state, and develop a significant change whereby your thoughts automatically become more positive. As you listen and become deeply relaxed and receptive, you gain better control of your thoughts, noticing if they wander in negative directions and guiding your mind back to more helpful ways of thinking. Use this session if you want to feel refreshed and alert, afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
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FAQs
What are repetitive thoughts?
Repetitive thoughts are thoughts that seems to just go round and around in your mind without reaching conclusions. You may find yourself replaying conversations, analyzing past situations, worrying about future possibilities or just repeatedly thinking about the same problem. This can be exhausting and can make it harder to relax, concentrate and even fall asleep at night. This hypnosis is designed to help by quietening repetitive thought patterns and helping you break free.
Why do I keep thinking about the same things over and over?
Because your mind naturally tends to pay attention to things it believes are important or unresolved, it can get stuck in a repetitive loop. The more you think repeatedly about a problem, the more it indicates to your brain that this must be important and needs to be resolved. This hypnosis is designed to help you break out of that cycle, let thoughts go and focus attention on more positive things.
Can hypnosis help stop repetitive thoughts?
Yes. Hypnosis may help stop repetitive thinking by interrupting the cycle. The hypnotic suggestions encourage your subconscious mind to let the thoughts go and not let them seem important in any way, and this can help you develop calmer, healthier reactions. It can help you become more aware of your thoughts patterns and stop getting caught up in the same thoughts over and over. Many people find it becomes easier to let thoughts pass by without focusing on them or analyzing them. As your mind becomes calmer and you feel more in control you reduce and potentially stop the repetitive thinking.
How are repetitive thoughts different from intrusive thoughts?
Repetitive thoughts are thoughts that keep going round and round in your mind. They often involve worries, conversations or unresolved situations where you may be subconsciously looking for the “answer” or something that makes everything make sense.
Intrusive thoughts, on the other hand, are unwanted thoughts or images that seem to appear suddenly and unexpectedly out of nowhere. This hypnosis is designed specifically to help with repetitive thinking and mental rumination. If your main issue is distressing intrusive thoughts then you may prefer the Stop Unwanted & Intrusive Thoughts hypnosis instead.
How often should I listen to this hypnosis?
For best results, listen to one or both of the hypnosis tracks every day for the first two to three weeks. Regular repetition helps reinforce the positive hypnotic suggestions and encourages calmer, healthier thinking patterns to become established. After the initial period, continue using the hypnosis whenever you feel you need extra support or want to maintain the positive changes.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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