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Stop Intrusive Thoughts Hypnosis
Instant Hypnosis Download or Hypnotherapy CD
Are intrusive thoughts causing you distress and anxiety? Intrusive thoughts can suddenly appear and may involve, upsetting, disturbing, morbid or unwanted ideas that it is hard to ignore. Even though these thoughts can be frightening, it is actually quite common to have intrusive thoughts at times. This hypnosis is designed to help you change your response to intrusive thoughts, reduce anxiety around them and help you feel calm and in control.
What Are Intrusive Thoughts?
Intrusive thoughts are thoughts that suddenly appear and may be shocking, upsetting and disturbing and often arrive without warning. Many people experience unwanted intrusive thoughts at times and most people instantly dismiss them and forget about them without giving them much attention.
Sometimes a cycle can form where the more you try to suppress the thoughts and stop them, the more persistent they seem to get. If you are afraid of having the thoughts, this fear and emotional response can keep the cycle going. As the fear reaction reduces the thoughts and the discomfort tend to fade. This is how the Stop Intrusive Thoughts Hypnosis is intended to help.
This hypnosis can help you:
- Reduce Anxiety about the thoughts
- Be less Reactive to the intrusive thoughts
- Achieve a "Mindfulness" type of approach to the thoughts
Program Your Mind With Hypnosis
Hypnosis works by influencing your subconscious mind to change unwanted habits and reactions. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset along with positive expectation.
Change Your Reactions
The hypnosis is designed to relax you and guide you into a receptive state of mind. The hypnosis suggestions then aim to help and support you in changing your reaction to the thoughts so that you are less bothered or upset by them. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the cycle of reaction more and more.
There are 2 tracks included, they are similar but designed for different times of day:
1. Listen and wake hypnosis
2. Sleep hypnosis
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
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FAQs
What are intrusive thoughts?
Intrusive thoughts are unwanted thought and ideas that may appear suddenly without any warning. Having thoughts like this can be upsetting, disturbing and feel completely unnatural to you and out of character. Many people will experience intrusive thoughts from time to time. They can feel upsetting and alarming, but just because you have had a thought it does not reflect who you are and certainly does not suggest that you want any of the thoughts or ideas to happen. This hypnosis is designed to help you change your reaction to intrusive thoughts so they become less upsetting and much easier to let go of.
Can hypnosis help stop intrusive thoughts?
Yes. Hypnosis helps by reducing the anxiety and emotional reaction. Intrusive thoughts are not a problem is they are instantly dismissed without focussed attention, so the hypnosis help you to stop trying to fight or suppress the thoughts, and feel calmer and less emotionally affected by them. As the fear reaction surrounding the thoughts fades, the thoughts shouls then become much less frequent and much easier to dismiss.
Why do intrusive thoughts keep coming back?
Intrusive thoughts can become repetitive because they trigger a powerful fear and anxiety reaction. This reaction makes your brain more alert to the unwanted thoughts and tends to automatically bring it to your attention. Trying to push the thoughts away or worrying about them happening again can make this cycle stronger by reinfrocing the fear reaction. The real key to stopping the intrusive thoughts is to learning to respond calmly instead of with fear. This can naturally reduce their impact and help you learn to dismiss them quickly without giving them attention.
Are intrusive thoughts normal?
Yes. Most people experience intrusive thoughts occasionally, even though they may not talk about them and may just think, 'what a weird thought' and forget about it. Intrucive thoughts can involve strange, upsetting, embarrassing or disturbing thoughts and ideas that don't flow from a train of thought, instead they seem to come out of nowhere. Having an intrusive thoughts does not mean anything and does not they reflect anything sinister about your true character. The way it can become a problem is simply through the fear of the thoughts, which causes the cycle and can make it feel uncomfrotable.
How often should I listen to this hypnosis?
For best results, listen to one or both of the hypnosis tracks every day for the first two to three weeks. Regular repetition helps reinforce the positive hypnotic suggestions and encourages calmer, healthier responses to intrusive thoughts. After this initial period, continue using the hypnosis whenever you feel you need additional support or want to reinforce the positive changes.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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