Shop
Over 700 Hypnosis Downloads, Meditation & Mindfulness Audios
Search Here:
Stop Binge Drinking Hypnosis Download or CD
Binge Drinking & Loss of Control
Do you find yourself drinking far more than intended? Is excess drinking causing you worry over your health or relationships? Perhaps one drink turns into many particularly at the weekend, at social events and occasions or at stressful times in your life. Many people feel in control before they drink, but once they start its hard to stop as alcohol lowers inhibition. End binge drinking and reclaim your health with this hypnotherapy program that helps you change your habits and stop binge drinking.
What is Binge Drinking?
Many people think that binge drinking means you are an alcoholic, but this is not necessarily true. Binge drinking usually refers to consuming a large amount of alcohol in a short period of time. This can make it harder to stay in control of alcohol and stop when you intended to.
For a lot of people binge drinking is a weekend or social thing. However, some people find it starts to become more regular and that quantities increase. This hypnosis audio is designed to help you take control of drinking, reduce excessive drinking and feel stronger and healthier.
Common Signs of Binge Drinking
You may be binge drinking if:
- One drink often turns into many more.
- You regularly drink more than you intended.
- Weekend drinking gets out of control.
- You regret how much you drank the next day.
- Friends or family comment on your drinking.
- You promise yourself you'll drink less but struggle to do it.
- Alcohol affects your health, sleep or relationships.
Benefits of Stop Binge Drinking Hypnosis
If you want to stop binge drinking alcohol, then this hypnosis download or CD can help you achieve this.
★ Reduce the desire to drink
★ Feel more in control
★ Resist impulse drinking
★ Drink less alcohol
★ Feel healthier
★ Feel stronger around triggers
★ Be in control of alcohol
Can Hypnosis Help Stop Binge Drinking
Hypnosis works by influencing your subconscious mind and helps change negative feelings and habits. Hypnotherapy can be used to boost your willpower to help you overcome binge drinking or overdrinking habits such as drinking too much at weekends. The hypnotic suggestions help create a positive mindset, increasing your motivation to succeed. As you take control you believe in yourself more, feeling good about taking control, enhancing your enjoyment of feeling healthy and positive.
Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use the Hypnosis Audios
You can listen to just one track or use them both. The Listen and wake track will guide you into a deeply relaxed state where you listen and absorb the hypnotic suggestions for letting go of overdrinking, social drinking and loss of control. You can enjoy success in taking control. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Not Sure Which Alcohol Hypnosis is Right For You?
If you are not sure which alcohol hypnosis is right for you read our complete Alcohol Hypnosis Guide to compare all alcohol hypnosis downloads and find the best option for your situation.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnosis can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas and suggestions about change. This hypnotherapy audio helps support your decision to stop Binge Drinking, overcome the habit and to let go of the desire to drink large amounts of alcohol.
Binge Drinking vs Alcoholism
Binge drinking and alcoholism or AUD are not the same thing. You can be a binge drinker where you drink a lot of alcohol in one evening but not be an alcoholic. You can also be an alcoholic but not a binge drinker, sounds surprising? Click here to go to Healthline and read more about the differences. If you are an alcoholic or drink an excessive quantity of alcohol you should of course check before stopping by consulting with your medical specialist, therapist or addiction counsellor before using self treatment.
Deep relaxation & sleep hypnosis
The Stop Binge Drinking hypnosis is a great tool to help you take control of binge drinking. As well as supporting you as you stop weekend or social binge drinking, the hypnosis is also very relaxing and helps relieve stress. If you are having an evening without alcohol you will find it helpful to listen to the hypnosis audio as it can help you let stress melt away. Using the sleep hypnosis reinforces the positive hypnotic suggestions and helps you drift off to sleep
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does Hypnosis Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes.
Take a Positive Step Today
Stop binge drinking and reclaim your health with this powerful hypnotherapy program. Order the instant download or CD now and prepare to feel freer and stronger. Stop letting alcohol control you. Stop binge drinking - start today.
Not Sure Which Alcohol Hypnosis is Right For You?
- Give up Alcohol A hypnosis to help you quit alcohol completely either for a set time or permanently.
- Drink Less Alcohol A hypnosis for general reduction of alcohol
- Straight to Sleep Help to sleep in the early days of drinking less.
- Healthy Lifestyle A focused hypnosis to motivation a healthy lifestyle kick
- Overcome Your Addiction A general hypnosis on letting go of addiction.
FAQs
Why do I binge drink when I only planned to have one or two drinks?
You may feel totally in control before starting drinking and have a clear plan to have only one or two drinks. The reason it is difficult to stop once you start drinking is because alcohol reduces your inhibition and impairs decision making abilities. After a couple of drinks you seem to change your mind about only having one or two.
Why do I binge drink even when I plan not to?
Many people intend to drink moderately, perhaps having one or two drinks, but then find once they start drinking it is difficult to stop. This is because alcohol lowers your inhibition and may trigger habits responses and routines. Stress, social situations, emotions as well as learned drinking behaviors all contribute to binge drinking.
How can hypnosis help stop binge drinking?
Many people use hypnosis to help reduce binge drinking and feel more in control around alcohol. This self hypnosis is designed to influence the subconscious habit patterns and reactions connected to drinking. It can help you reduce binge drinking and impulsive drinking, strengthen your motivation to take control, and make it easier to stop after fewer drinks rather than continuing drinking excessively.
Can hypnosis help me stop drinking too much at weekends?
Yes, many people use self hypnosis to help them stop or reduce weekend binge drinking or social overdrinking. Hypnosis can help you feel more aware and in control of alcohol. This can make it easier for you to stick to your limits and avoid drinking excessively at social occasions, stressful times or weekends.
Why is it hard to stop after one drink?
Drinking habits become linked to relaxation, reward, fun or social situations. Once alcohol lowers inhibition it may become harder to stick to your pre planned limits. Habit patterns and emotional associations may make stopping difficult after drinking begins.
Can hypnosis help with impulsive drinking?
Hypnosis may help reduce impulsive drinking by encouraging healthier automatic reactions and helping you become more aware of triggers. Many people find they feel calmer, more focused and less likely to drink excessively in response to stress, boredom or emotions.
Can hypnosis help me feel more in control around alcohol?
Yes, many people use hypnosis to help them feel more confident and in control around alcohol. The hypnosis is designed to help reduce cravings, strengthen determination and support healthier drinking habits so you can feel more balanced and comfortable in social situations without overdrinking.
Can hypnosis help stop binge drinking?
Yes. Hypnosis may help you reduce the urge to drink excessively, it can help strengthen self-control and motivation to be healthier. Self hypnosis can help you change your habits and routines around alcohol, making it easier to drink less.
Can hypnosis help me stop drinking at weekends?
Yes. Hypnosis helps you change habits and behaviors by helping you align your automatic reactions with your preferred choices. Using hypnosis can help you reduce weekend drinking, take control of social drinking and stop excessive alcohol consumption at celebrations and events.
How often should I listen to the hypnosis audio?
Using self hypnosis to change a habit like binge drinking tends to work best when used on a regular basis for 2 to 3 weeks. The repetition helps you benefit from the motivating content. This is particularly important during the early stages of making changes to drinking habits.
Is binge drinking the same as alcoholism?
No. Binge drinking and alcohol dependence are separate issues. Some people may binge drink only occasionally, without being alcohol dependent at all. Some people can have alcohol dependence but without binge drinking being a specific issue.
Will I still be able to enjoy social events?
You may actually find you enjoy social events more without alcohol or with a smaller amount of it. This happens for many people because once the habit is changed, it feels normal to drink less.
You May Also Like:
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Read Reviews
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
Find Out More:
