Name: Drink Less Alcohol Reduce Alcohol Self Hypnosis Download /CD
Brand: Rachael Eccles Hypnosis & Meditation
SKU: 00007
Price: 9.95 GBP
Availability: InStock

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Drink less alcohol reduce alcohol hypnosis downloads

Self Hypnosis Drink Less Alcohol: Reduce Alcohol Hypnotic Download or CD

Product Details

gtin: 9781785871511

Creator: Rachael Eccles

Brand: Rachael Eccles Hypnosis & Meditation

MPN: 00007

Format: Instant Download MP3 | CD

Country of manufacture: United Kingdom

Availability: In Stock

DRINK LESS ALCOHOL: How to Reduce Alcohol Intake

HYPNOSIS DOWNLOAD OR CD

Reduce Alcohol - Regain Control, Now

Are you drinking too much? Are you worried what this is doing to your body or mind? Is excessive drinking ruining your life or stopping you from being at your best? What are you waiting for? Take control of your drinking habits with these proven hypnosis sessions that help you reduce alcohol enjoyably and effortlessly. Act now to live healthier and enjoy drinking in moderation. Don’t wait to transform your life!

Reviews

"Have used other guided meditations over the past 35 years, and this one is first class. And it works! My drinking is about 20% of previous consumption." Etsy customer review.

Scroll down for Lots more reviews.....

Rachael Eccles Hypnosis Download to Reduce Alcohol

This hypnosis can help you to kick start a new positive change in your habits. You can build self belief and determination and you can let go of the desire to drink. The Drink Less Alcohol hypnosis download or CD can help you:

★ Reduce alcohol intake

★ Stick to your decision

★ Feel Healthier

★ Enjoy drinking less

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How Hypnosis Works for Reducing Alcohol

Self hypnosis works by influencing your subconscious mind with hypnotic suggestions that can ease tension, create a positive mindset and reduce self doubt. The positive suggestions can help diminish negative feelings and thoughts. Hypnotherapy is effective in programming your mind to make positive changes so that you can let go of the desire to drink and consequently you can drink reduce alcohol, drinking less alcohol and enjoying that.

Reduce Alcohol & Feel Great

The post hypnotic suggestions help to reinforce these positive changes. This hypnosis can make change easier for you and the results are enjoyable because you feel healthier and good about your achievement. Self hypnosis can help you increase your self belief, calm you and reduce stress. As you reduce alcohol, drinking less alcohol becomes easy and makes you feel good about yourself.

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Things to do before using this hypnosis

Before you start with the hypnosis, decide what precisely your new drinking habits will be. Perhaps you will only drink on certain evenings? Perhaps there will be a set number of drinks you will allow yourself? Decide what days will be no alcohol days. Here is a list of things to consider while you cut down on alcohol intake:

Decide what nights are non-alcohol: Make a decision what nights you will abstain from alcohol, make a note of it if necessary.

Avoid your triggers: If you equate having a drink with particular activities such as watching TV, change the routines to help make it easier to break the habit of drinking.

New habit, new activities: Decide on some activities that go with not drinking alcohol, schedule them for non-alcohol nights. Try to make it enjoyable.

Set a limit: Decide how much you will allow yourself to drink on a daily or weekly basis. Word out the alcohol units.

Try non- alcoholic drinks: Try low or alcohol free beer or wine. You might want to try different teas, juices or soft drinks.

More Water: On nights you do drink have a glass of water between each alcoholic drink.

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This hypnosis download or CD includes 3 hypnosis audio sessions:

1. Listen & wake hypnosis

2. Mini hypnosis

3. Sleep hypnosis

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How to use the hypnosis audios

Once you have decided what your new drinking habits will be, such as no alcohol Sunday to Thursday, start listening to the listen & wake or sleep hypnosis track.

Drink Less Alcohol Listen & Wake Hypnosis

The listen and wake track is a deeply relaxing hypnosis that will guide you into a deep, comfortable hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You easily reduce alcohol. You just drink less alcohol and you feel great. The hypnosis reinforces your inner strength and you stick to your decision. Ideally, use this session if you want to feel refreshed and alert afterwards.

Drink Less Alcohol Mini Hypnosis

The mini hypnosis is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. Use this if you find yourself looking for excuses or feeling tempted to drink when you should not be.

Drink Less Alcohol Sleep Hypnosis

The sleep hypnosis is a hypnosis meditation to help you sleep and program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.

Reviews

5.0 out of 5 stars Really seems to work for non-"alcoholics" "Been using it for three days. I had worked up to 4 drinks a night EVERY night and knew it was a bad habit (like when I used to smoke--quit 24 years ago) and this recording is exactly what I needed. I tried a couple others but they went into reasons "why people drink" in the middle of the so-called session, which I found to be a distraction since I was not drinking to "punish myself" or to "put myself into a stupor" In fact, I don't care what the reasons are--especially for other people. I just need to get where I didn't feel that it was "normal" to drink every night and too much at that. This recording is a guided meditation that takes you into a deeply relaxed state and then helps you realize that you do not NEED to drink. It's about drinking less and enjoying how you feel more. I have not slept as well as I have since the first day of using this and feel great. I have even lost 2 pounds in the past three days--probably the fewer calories as I am drinking ice water instead of wine, gin, or beer. In fact, I like this so much, I downloaded the "lose weight" one as well and started listening this morning. Will review that one in a week and see if it helps. I have a feeling with the two, I'll be back into my size 6s in no time. (I'll be thrilled with 8s). Amazon Customer (Verified review).

5.0 out of 5 stars Five Stars "It is an excellent cd. Rachel is a great hypotherapist" Amazon Customer (Verified review).

5.0 out of 5 stars Seems to be working. "I have listen to this at bedtime for 4 or 5 nights and it is having a positive effect." Amazon Customer (Verified review).

5.0 out of 5 stars Five Stars "Wondeeful! Worked for me!" Amazon Customer (Verified review).

4.0 out of 5 stars Helpful "I've noticed some change in my behavior right away. Going to keep listening because it really calms me down, and the cravings I used to have already seem easily manageable". Amazon Customer (Verified review).

5.0 out of 5 stars Works like a charm "When the couple of drinks in the evening become a 'must have' rather than a 'nice to have' you may wish to cut down- but how? When you tried to cut down but for some reason or the other it just doesn't seem to work and you always seem to end up back where you started, you may be looking for a solution.

Don't get me wrong- I don't think this is for the person who has a problem so serious that they are physically so dependent that they are not able to function normally. But I know there are many out there who during the day perform in their jobs, and perhaps as parents, but in the evening they just seem to 'need' those couple of drinks and it takes a significant amount of will power to cut down. If you, like me, fall into that category of 'a-bit-too much drinkers', this might be the ticket.

I have no prior experience with hypnosis, and being a very rational person I'm not a big believer in 'esoteric' things. But I learned that hypnosis is actually not esoteric at all and very logical. In my simple words, you put your conscious mind to rest and let the hypnotherapist speak directly to your unconscious, without the message being filtered by your thoughts. So the message can reach your unconscious mind directly and 're-program' a couple of things. Like, 'I don't need alcohol to relax'.

Using the mp3 just once, on my way back from work (all it takes is a quiet parking spot and 25 minutes), I found it amazingly effective. I just don't feel the need to drink any more. I can still have a beer, but I will be perfectly content with a sparkling water, too.

Using it every other day or so, I have easily and effortlessly cut back my alcohol consumption to 1-2 drinks a day, and I'm planning to cut back further. It is very easy. It takes no will power and you don't even have to think about it. You just see the change happen. A positive side-effect of the hypnosis CD or mp3 is that it puts you in a very relaxed state and apart from being a pleasant experience, I find myself very refreshed afterwards. Highly recommended." Amazon Customer (Verified review).

5.0 out of 5 stars Beautiful Imagery "Have used other guided meditations over the past 35 years, and this one is first class. And it works! My drinking is about 20% of previous consumption". Amazon Customer (Verified review).

5.0 out of 5 stars Reader "I have struggled with binge drinking for years and have tried to quit many times over the years, never successfully. This time I was mentally prepared - admitting I had a drinking problem and life long sobriety was the answer for me. This download has helped me tremendously! This time just seems different. In the past I might have had given up after a month or two of sobriety because I had a horrible day. Now her suggestions just pop into my thought when I'm thinking a drink would be nice, and I can easily resist. Also don't spend time thinking about a drink.

I would beg you to try this download if you are suffering from alcoholism or problem drinking or just want to live a gleaner, healthier life without the damage of alcohol. It is definitely a wonderful $8 spent. Just do it!" Amazon Customer (Verified review).

5.0 out of 5 stars A 'Must Have' CD "A 'Must Have' CD if you want to cut down on drinking. I have only had this CD this last week and already I have no cravings like I did before. I feel so much better. Listening to the CD relaxes you, and you feel at peace and content, you feel you can cope with life without having to depend on alcohol. Not only are you rested, but your digestion improves (no more heartburn)!!! I highly recommend this CD. Worth every penny." Amazon Customer (Verified review).

5.0 out of 5 stars It works "It worked for me. I wanted weekend drinking with no temptation to drink in the week. i used this just once and it worked straight away. I have stopped feeling tempted when bored or fed up and i'm feeling a lot healthier for it. Saved a lot of money too." Amazon Customer (Verified review).

5.0 out of 5 stars Great CD "This really does work if you have a slight drink problem, and want to cut down, would say buy this product." Amazon Customer (Verified review).

5.0 out of 5 stars I have only been doing this for a couple of ..."I have only been doing this for a couple of weeks but have already noticed such a difference. I still have the odd glass but takes me longer to drink it and I dont want to drink as much. I always fall asleep half way through the cd but it does really relax you." Amazon Customer (Verified review).

5.0 out of 5 stars Enjoy, it works! "If you enjoy a drink but want to keep it in moderation and don't want to quit drinking completely, I can't recommend this CD enough. I have found it very effective to easily reduce my alcohol consumption. In fact, I enjoy moderate drinking a lot more since discovering this brilliant CD and enjoy sobriety much more too. A great positive approach to moderation." Amazon Customer (Verified review).

5.0 out of 5 stars Exactly what I wanted "I have been listening to the drink less alcohol cd. I wanted to cut down my alcohol consumption, but not give up. Since using the cd, I have found that I now don't want to have a glass of wine once the kids have gone to bed and on a weekend I would have had a couple of beers then share a bottle of wine my husband, but now only have one beer and one glass of wine. Exactly what I wanted. Would definitely recommend to others." Amazon Customer (Verified review).

5.0 out of 5 stars Success at last! "Success! Swapped bad associations with new healthy ones, and now enjoy going out for a few drinks socially, on occasion with friends. Am now a healthy social drinker with extra valuable time. Also lost weight too, as not binge eating whilst drinking. Thanks for my healthy life Rachael. Trying the Study Success CD next...." Amazon Customer (Verified review).

5.0 out of 5 stars Reduce your alcohol intake "I bought this CD a few weeks ago and can honestly say if you listen to it every day for a few weeks it works wonders. I have reduced my alcohol intake and don't even have a drink at the weekend anymore. It was a great buy. I bought it for weight loss and it has worked." Amazon Customer (Verified review).

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety or habits like drinking too much alcohol.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

Self hypnosis is an excellent tool to help you take control and change your reactions. As well as helping you reduce alcohol, this self hypnosis is also very relaxing. It is very effective for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with the Drink Less Alcohol hypnosis.

Multiple tracks (on most titles)

With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 3 tracks with this title. Other providers' sound quality is often not good. Our audios are of very high quality and are professionally mixed and mastered using top of the range software and recording equipment.

Created by an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the Drink Less Alcohol self hypnosis audio to help them reduce drinking easily. Try it today and feel healthier and in control.

Take a Positive Step Today

Are you ready to drink less alcohol and feel healthy and good about yourself? If the answer is yes, take a positive step right now and try this self hypnosis to help you reduce alcohol easily and enjoy the benefits of this healthy choice.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

Why Choose Rachael Eccles Audios?

Rachael is a fully trained and licensed clinical hypnotherapist
She has 19 years therapy experience
Professionally produced audios
2 (and sometimes 3) tracks are included with most titles
Download instantly to use on all devices
Save a fortune on in-person therapy sessions
Listen in the comfort of your own home
Over 700 titles to choose from