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Eat Right Get Fit Sleep Well
Self Hypnosis Instant Download or CD
Health & Fitness Motivation
Are you ready to embark upon the ultimate health and fitness journey? Transform your lifestyle with this dynamic hypnotherapy program that boosts healthy eating, fitness drive, and restful sleep. Start your journey to total wellness now. Don’t settle for anything less than your best self.
Healthy Food, Exercise & Sleep
Want to start a positive health kick? This Hypnosis download or CD can reinforce and boost your motivation to exercise and eat healthy food and get in a healthy lifestyle routine. This makes it easier to establish and maintain a routine and allows you to sleep really well too. The Eat Right, Get Fit, Sleep Well hypnosis can help you:
★ Be motivated to exercise
★ Enjoy healthy eating
★ Go for it – no more excuses
★ Establish a great routine
★ Feel good about yourself
How Hypnosis Can Help You Get Healthier
Hypnosis works by influencing your subconscious mind to help eradicate negative feelings and bad habits. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset that supports a healthy lifestyle. This hypnosis can make change easy and enjoyable, increasing your motivation to become a more positive you.
Includes 2 hypnosis sessions:
1. Listen & Wake Hypnosis
2. Sleep Hypnosis
How to Use this Self Hypnosis
The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of motivation. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming motivated to exercise. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
Developed Using Real Hypnosis Techniques
Every Rachael Eccles hypnosis download is created from genuine hypnotic methods that have been used successfully in her live therapy sessions. These recordings draw on Rachael's many years of real therapeutic experience and are carefully designed to help you achieve lasting results.
Hypnotherapy is effective
Hypnotherapy can help you change automatic behaviors and habits by influencing your subconscious mind with positive and helpful ideas to motivate you. Hypnotherapy can be used to program your mind to overcome unhealthy habits and start a new routine with confidence.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and make positive changes in your life. As the focus on kickstarting a new healthy lifestyle, hypnosis is also very relaxing. This hypnosis audio is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. You get 2 tracks with this hypnosis. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Hypnosis
2. Sleep meditation
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does Hypnosis Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes.
Take a Positive Step Today
Start you new healthy lifestyle with this dynamic hypnotherapy program that boosts enjoyment of healthy eating, fitness motivation, and restful sleep. Start your journey to wellness as your best self. Order it today.
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Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
