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Ignore Snoring & Sleep Better
Instant Hypnosis Download or CD
If you sleep with someone who snores it can have a hugely detrimental effect on your quality and quantity of sleep. This hypnosis aims to reduce the impact of that sound and make it so you can zone out from and ignore it. The Cope with their Snoring Hypnosis can help you:
- Reduce sensitivity to the sound of snoring
- Stop Listening out for the sound of snoring
- Improve sleep quality
Why Can't I Sleep When Someone Snores?
People sometimes become hyper alert to the sound of snoring and start listening out for it. The more you focus on it the harder it can be to ignore it, zone it out and fall asleep. This hypnosis is designed to help you tune out the noise of someone's snoring, to stop reacting to it and sleep comfortably even when sleeping next to a snorer.
Sleep Better Despite Snoring
If someone else's snoring is affecting your sleep this hypnosis can help you become less aware of the noise and more able to zone it out, relax and drift off to sleep. Hypnosis works by influencing your subconscious to change automatic responses.
This hypnosis audio gives your subconscious mind positive hypnotic suggestions to stop listening for the sound of snoring. With practice, sleeping next to a snorer will become easier as your subconscious mind lets that sound becomes a comforting noise that means you are safe and sound, like hearing the rain outside while you are cozy and warm in bed. Listen to the audio often at first and then use if and when required.
Includes 2 hypnosis sessions:
1. Ignore Snoring, Listen & Wake Hypnosis
2. Ignore Snoring Sleep Hypnosis
How to Use:
The Listen and wake track will guide you into a deeply relaxed state and develop a calm, positive feeling. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming less sensitive to the noise. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Many people sleeping next to a snorer become highly sensitive to the sound and start anticipating it before it even happens. This hypnosis uses hypnotic suggestions to change these reactions so that you are able to sleep comfortably.
FAQs
Will the hypnosis help if my partner snores loudly?
If your partner snores loudly, this hypnosis can still help. The problem is not just the volume of the snoring, it is also affected by how sensitive and alert you have become to the sound. This hypnosis is designed to help you zone out from the sound, relax more easily and become less reactive to the noise. You will then find it easier to drift off to sleep despite the sound of snoring.
Can hypnosis help me ignore snoring?
Yes, that is exactly what this hypnosis is designed to do. The hypnotic suggestions are designed to help you change the way you respond to the sound of snoring. Rather than listening for it, feeling irritated, frustrated and wide awake, the hypnosis encourages the development of a calmer, more relaxed response. Many people find that as they focus less on the sound, it gets easier to ignore it and go to sleep.
Why does snoring bother me so much?
Your mind may become alert, listening for the sound before it even starts. Once it does start, snoring can be hard to ignore as you anticipate the next sound and this alertness stops you sleeping. The more attention you give the snoring sounds, the more noticeable they seem. This hypnosis is designed to help you stop focusing on the sound of snoring, become less sensitive to it, stop listening for it and go to sleep.
Can I listen to this if I wear earplugs?
Combining various methods that make it easier for you is worthwhile. Earplugs can be a great help but ideally, listen to the hypnosis and then pop your earplugs in afterwards. The hypnosis focuses on changing your response to the sound of snoring, rather than simply blocking it out, so using earplugs in addition may help.
How often should I listen to the snoring hypnosis audio?
For best results, listen to the hypnosis every day for the first 3 weeks. Regular repetition helps reinforce the positive hypnotic suggestions and encourages your mind to become less reactive to the sound of snoring. After this initial period, you can continue to use the hypnosis as and when needed.
Can snoring really affect sleep quality?
Absolutely. Frequent snoring can disrupt sleep even if you are not fully waking up. Once you become aware of the sound you may feel more alert and then struggle to go back to sleep. This can affect the quality and quantity of sleep you get. This hypnosis is designed to help you be less reactive to the sound, and relax deeply so that you are not disturbed by it.
Will this stop my partner from snoring?
This hypnosis is not designed to stop another person from snoring, it is designed to help you become less aware of the sound of it and less affected by it. As you listen to the hypnosis gradually you may find that you are less affected by the sound of snoring and can relax more easily and enjoy a better night's sleep despite the noises. If your partner is concerned about their snoring, they should seek appropriate medical advice.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
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