Stop Emotional Eating Change Eating Habits & Lose Weight Loss Hypnotherapy Hypnosis Download or CD

STOP EMOTIONAL EATING

Instant Hypnosis Download or CD

Break the Connection

Are you overeating in response to experiencing negative emotions? You can easily resolve this habit with hypnosis. Regain control with this transformative hypnotherapy audio that replaces emotional eating habits with healthy eating instead. Begin your healthy eating journey today. Don't let emotional eating sabotage your goals.

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Take Control of Your Eating Habits

This Hypnosis download or CD can help you gain the focus and determination you need to take control of your eating habits and stop emotional or comfort eating. The Stop Emotional Eating Hypnosis can help you:

★ Only eat when hungry

★ An iron will – no more excuses, you stay strong

★ Be in control of Food

★ Stop and think - 'Do I need this?'

Hypnosis Can Help You Stop Emotional eating

Hypnosis works by influencing your subconscious mind and reducing negative feelings and habits. This hypnotherapy audio is designed to help you change habits and enjoy making different choices. Positive suggestions aim to increase your motivation, making it easier for you to ignore temptation and see food in a more functional way, separating away from any perceived emotional benefit.


Includes 2 hypnosis sessions:

1. Listen & Wake Hypnosis
2. Sleep Hypnosis

How Does it Work?
The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel in control of food, you prefer smaller meals, you eat only to relieve hunger, not for any other reason. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that allow you to make the choices that you know are right for you and to remain focused and aware, always checking with yourself why you want to eat something and if you really need it. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Why Should You Choose This Self Hypnosis Audio?

Hypnotherapy is an effective therapy

Hypnotherapy can help you change automatic behaviors and habits by influencing your subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as emotional or comfort eating.

Good value for money

Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.

Deep relaxation & sleep hypnosis

Self hypnosis is an great tool to help you take control and change your relationship with food. This kind of overall change in your attitude and approach to food can help you gain control of eating in a way than is sustainable and can support weight loss if that is your aim. Self hypnosis is very relaxing too, and can help with reducing stress and improving sleep, especially if you use the sleep hypnosis track, included.

Multiple tracks (on most titles)

With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. You get 2 tracks with the Stop Emotional Eating Hypnosis. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.

Rachael Eccles is an experienced therapist and writer

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

How Does it Work?

Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions such as how you are around food. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes where you change your relationship with food and see it more as a functional thing completely unconnected with emotional or mood. Many people use hypnosis to help them change reactions and feelings to help them achieve their goals. Why not try it today and make a positive start.

Take a Positive Step Today

Are you ready to take control and stop emotional eating? This hypnosis can help you in several ways; it can boost your motivaton to change, helping you feel in control, helps you to remember to stop and think - 'Am I actually hungry?' The hypnosis also helps you relax deeply and allow stress to ease away as you listen.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?