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MINDFULNESS MEDITATION FOR WEIGHT LOSS
Instant Download or CD
Be in control of Food
This mindfulness meditation incorporates hypnosis suggestion to help you feel in control of food, and motivated to make the right choices. The mindfulness way of thinking means noticing and accepting that thoughts and temptations will enter your mind, but you don't need to act on them, wait, let the thoughts pass.
Stay Focused and Motivated -Easily
Losing weight is a long game, there are no tricks or shortcuts, it means eating less, drinking water eating right. The suggestions in this relaxing audio will help keep you focused and motivated, with your goals crystal clear in your mind and the day to day choices easier, coming to you more automatically. As well as positive input about being strong, in control, and persevering it also help you to get a clearer ideas of why you are doing this and what it will be like when you achieve your goals.
This Mindfulness Meditation Can Help You:
- Stop Thinking about food
- Eat smaller amounts
- Only eat when hungry
- Drink more water
- Stay active
- Feel in control
- Take it one day at a time
- Believe in yourself
- Consistent weight loss
- Make sustainable changes
Includes3 tracks:
1. Mindfulness for weight loss listen and wake meditation
2. Mindfulness for weight loss Motivating mini hypnosis
3. Mindfulness for weight loss bedtime hypnosis
Why Should You Choose This Meditation Audio?
An effective therapy
This Mindfulness meditation also uses hypnotherapy techniques to help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as habit eating.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing a specific concern. Self hypnosis is also very relaxing. It is great for reducing stress and improving sleep, especially if you use one of our sleep hypnosis tracks. This is included in many of our titles.
Multiple tracks (on most titles)
With Rachael Eccles self hypnosis audios you get more for your money. Most of our competitors only offer one track. We offer 2 tracks with most titles and some have 3 tracks. Other providers' sound quality is often poor. Our audios are of very high quality. They are professionally mixed and mastered using top of the range software and recording equipment.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
Self hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. Hypnosis works by using hypnotic suggestions including post-hypnotic suggestions. It aims to help you to make new positive changes. Many people have used the self hypnosis audio to help them. Try it today and transform your life with targeted powerful results using this hypnosis audio. Unlock the freedom to be your best self.
Take a Positive Step Today
Are you ready to free yourself from anxiety and enjoy peace and a calmer mind? If the answer is yes, that's great, because mindfulness can help you be a happier version of you. Try Mindfulness Meditation for Stress and Anxiety today.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Post hypnotic suggestions
- Compounding of suggestions
- Anchors
- Mindfulness techniques
- Creative visualization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
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