Stop Binge Eating & Overeating Hypnosis Download or CD

Why Should You Choose This Self Hypnosis Audio?

An effective therapy

Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. This hypnotherapy audio is designed to help you stop binge eating and feel more in control.

Created by an Experienced Hypnotherapist

Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.

Is It Easy to Use?

YES! All you have to do is sit or lie down, close your eyes and listen. That's it.

Take a Positive Step Today

If you are ready to reduce binge eating and feel healthier, calmer and more in control, take that positive step. Why not order the CD or instant download right away.

FAQS

Can hypnosis help binge eating?

Many people use hypnosis to help reduce binge eating urges, emotional eating and overeating habits. Hypnosis can help you by encouraging healthier thought patterns around food, reducing stress and helping you feel more in control around cravings and emotional triggers.

Why do people binge eat?

People binge eat for different reasons including stress, anxiety, emotional upset, habits, restriction dieting or using food for comfort. For some people, binge eating becomes a learned coping mechanism linked to emotions, boredom or difficult situations.

Can stress cause overeating?

Absolutely. Stress is one of the most common triggers for binge eating and overeating. Some people crave comfort food, snack or sugar during times of stress. Stressful situations can mean an increase in emotional eating habits and make it harder to feel in control of food.

What causes emotional eating?

Emotional eating can often develops when food has become linked to comfort, stress relief or coping with emotions such as anxiety, sadness, loneliness, even boredom. This then becomes a habit pattern and certain feelings can automatically trigger food cravings or overeating.

How do I stop eating when stressed?

Learning healthier ways of managing your stress can help reduce binge eating. You may find relaxation techniques, mindfulness or hypnosis helps you manage stress much better. In addition, becoming more alert to, and aware of emotional triggers can help you feel more in control of food and food cravings.

Can hypnosis help food cravings?

Hypnosis can help to reduce food cravings by encouraging healthier eating habits and helping you feel calm and in control around urges to binge eat. Many people use hypnosis to help break negative eating patterns and emotional connections with food.

Is binge eating linked to anxiety?

Yes, binge eating and anxiety are connected. Some people use food as a way to cope with stress, anxiety or emotions. Anxiety can also increase food cravings, emotional eating and feelings of being out of control around food.

Why do I binge eat at night?

Night time binge eating might be linked to stress or can be due to restrictive dieting during the day causing hunger. For some people it may be using food as a reward, to relax in the evening or due to emotional upset. Cravings can feel stronger at night sometimes, especially if you are tired, upset, stressed or emotional.

Advanced Hypnosis Techniques:

This hypnosis audio includes advanced hypnosis techniques including:

• Hypnotic Suggestions
• Post hypnotic suggestions
• Direct & Indirect suggestions
• Anchors
• Desensitization
• Future pacing

Why Choose Rachael Eccles Audios?