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STOP NIGHTMARES
Instant Hypnosis download or CD
Stop Nightmares
Are you plagued by nightmares? Are they stopping you from enjoying restful, refreshing sleep?
Sleep soundly without nightmares using this soothing hypnotherapy program that promotes restful, peaceful sleep.
Why don't you start tonight? Don’t let bad dreams disrupt your sleep any longer!
Stop Nightmares Self Hypnosis
This Hypnosis download or CD is designed to help stop nightmares and allow you to sleep more peacefully with pleasant or neutral dreams. The Stop Nightmares Hypnosis can help you:
★ Let go of stressful thoughts before you go to sleep
★ Sleep well
★ Stop bad dreams
Stop Bad Dreams
This hypnosis CD can be helpful if you have been experiencing bad dreams and waking up feeling disturbed, afraid or upset. Often nightmares follow a period of stress in life, and one of the ways this hypnosis aims to help with this is by addressing the issue of anxious thoughts and mentally discarding them before going to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make change happen automatically.
How to Use:
Listen to the hypnosis when you go to bed and let it guide you into a deeply relaxed state and develop a calm, positive feeling where you can reinforce the positive changes and allow your subconscious mind to be influenced to sleep better and deeper with positive dreams.
Includes 2 tracks:
1. Listen and Wake Hypnosis
2. Sleep Hypnosis
Why Should You Choose This Self Hypnosis Audio?
An effective therapy
Hypnotherapy can help you change automatic behaviors and habits by influencing the subconscious mind with positive and helpful ideas. Hypnotherapy is in a sense programming your mind to overcome habitual reactions, thoughts and feelings, such as anxiety. Feeling anxious can make bad dreams more likely so this calming hypnosis can be very helpful.
Good value for money
Using a self hypnosis download or CD makes sense because they are created by a qualified, experienced Clinical Hypnotherapist. You can listen to them again and again. If you see a hypnotherapist in person, it will cost you upwards of £60 GBP ($76) per hour.
Deep relaxation & sleep hypnosis
Self hypnosis is an excellent tool to help you take control and change your reactions. As well as addressing the specific concern of nightmares this hypnosis is also very relaxing and calming. It is great for reducing stress and improving sleep, especially if you use the sleep hypnosis track included with this title.
Created by an experienced therapist and writer
Rachael has been creating self hypnosis and meditation audios for 15 years and has 19 years experience as a therapist. She is also a writer on self help, hypnosis, mindfulness and meditation. With over 700 self hypnosis and meditation titles available on our website, you will find one that addresses the issue you want to work on.
Is It Easy to Use?
YES! All you have to do is sit or lie down, close your eyes and listen. That's it.
Includes 2 tracks:
1. Listen and Wake Up Meditation
2. Sleep meditation
Daytime and bedtime hypnosis tracks
The listen and wake track will guide you into a state of deep relaxation and suggest positive changes in the way you feel. As you listen, absorb the hypnotic suggestions and relax. Use this hypnosis track if you want to feel refreshed and alert afterwards. The sleep hypnosis is similar to track 1 except it guides you to sleep as it ends, ideal to use when you go to bed.
How Does it Work?
The Stop Nightmares hypnosis works by influencing the subconscious mind to help you change thoughts, behaviors and reactions. The hypnosis works by using hypnotic suggestions including post-hypnotic suggestions to reduce stress and negative thinking. It aims to help you to make new positive changes and feel calm and in control.
Take a Positive Step Today
Order the Stop Nightmares hypnosis downloads or CD and take a positive step to reducing bad dreams and nightmares. Reduce stress, anxiety and worry and notice the difference in your dreams.
Advanced Hypnosis Techniques:
This hypnosis audio includes advanced hypnosis techniques including:
- Hypnotic Suggestions
- Post hypnotic suggestions
- Direct & Indirect suggestions
- Anchors
- Desensitization
- Future pacing
Why Choose Rachael Eccles Audios?
- Rachael is a fully trained and licensed clinical hypnotherapist
- She has 19 years therapy experience
- Professionally produced audios
- 2 (and sometimes 3) tracks are included with most titles
- Download instantly to use on all devices
- Save a fortune on in-person therapy sessions
- Listen in the comfort of your own home
- Over 700 titles to choose from
Read More About Hypnosis and How it Works:
- Hypnosis Downloads Shop
- Front page
- A-Z of Everything
- Conscious Critical Faculty
- Meditation How to
- A-Z of phobias
- Is hypnosis real? How does hypnosis work?
- Mindfulness; what is it and how to do it
- Find out more about Rachael Eccles
